RITZ CRACKERS CREAM CHEESE & ONION scores 43/100 (Poor) on FoodScore, largely due to its **ultra-processed** nature and high sodium content.
This RITZ product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 666.67mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, a factor that negatively impacts its FoodScore.
Compared to generic dairy equivalents, this product offers minimal protein and fiber, with higher sodium.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
RITZ CRACKERS CREAM CHEESE & ONION receives a FoodScore of 43/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. While the product does not contain added sugar, its high sodium content of 666.67mg per 100g leads to a 3-point penalty. On the positive side, it receives a 2-point bonus for its protein content of 6.25g per 100g and a 4-point bonus for notable micronutrients, specifically 916.67mg of potassium (20% DV) and 167.08mg of calcium (13% DV). However, the presence of ingredients like canola oil and maltodextrin, common in processed snacks, contributes to its overall formulation. Compared to a generic dairy product, which might offer higher protein and lower sodium, this RITZ cracker product presents a less favorable nutritional balance.
Health benefits
What the nutrients in ritz crackers cream cheese & onion 1x1.7 oz actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 916.67mg of potassium per 100g, which is 20% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. While this product is not a primary source of potassium in a balanced diet, it can contribute to daily intake when consumed in moderation as part of a varied eating pattern.
Contains Calcium
With 167.08mg of calcium per 100g, providing 13% of the Daily Value, this product contributes to your calcium intake. Calcium is widely recognized for its importance in bone health and muscle function. Including foods that offer calcium, even in smaller amounts, can help meet daily requirements, especially when combined with other calcium-rich foods.
Convenient Snack Option
This product offers a convenient, pre-portioned snack option for individuals seeking a quick bite. Its individual packaging can help with portion control for those mindful of their intake. While not a nutrient-dense choice, its ease of access can be useful in specific situations where other food options are not readily available, fitting into a busy lifestyle.
RITZ CRACKERS CREAM CHEESE & ONION scores 43/100 (Poor) on FoodScore, largely due to its ultra-processed nature and high sodium content.
How to eat it
RITZ CRACKERS CREAM CHEESE & ONION are typically consumed as a standalone snack or as part of a light meal. The individual packaging makes them convenient for on-the-go consumption, often eaten directly from the pack. A common portion is one pack (48g).
To enhance the nutritional value, pair these crackers with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt.
Consider using these crackers as a base for fresh vegetable toppings like cucumber slices or bell pepper strips to add fiber and vitamins.
Be mindful of the sodium content; if consuming this product, balance your intake throughout the day by choosing other foods that are naturally low in sodium.
For a more balanced snack, alternate with whole-grain crackers that offer higher fiber content and less processed ingredients.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as maltodextrin and artificial flavor. It contains a notable amount of sodium (666.67mg per 100g), which individuals monitoring their blood pressure or sodium intake should consider. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities or allergies to these ingredients. The presence of canola oil and other processed components may be a consideration for those aiming to reduce their intake of highly refined ingredients.
RITZ CRACKERS CREAM CHEESE & ONION has a FoodScore of 43/100, which is considered Poor. This is largely due to its classification as an ultra-processed food (NOVA 4) and its high sodium content. While it offers some potassium and calcium, it is not a primary source of essential nutrients and should be consumed in moderation.
How does RITZ CRACKERS CREAM CHEESE & ONION compare to other crackers?
Compared to a generic whole-grain cracker, RITZ CRACKERS CREAM CHEESE & ONION typically contains less fiber and more sodium. For example, a whole-grain cracker like Triscuit Original offers more fiber and a different ingredient profile. This RITZ product is also ultra-processed, a factor that distinguishes it from simpler cracker options.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. Its presence contributes to the ultra-processed nature of this product.
What is a reasonable portion size for these crackers?
The declared serving size is 1 pack (48g). Adhering to this portion size can help manage intake of calories and sodium. Given its nutritional profile, it is advisable to consume this product as an occasional snack rather than a regular dietary staple, especially if you are monitoring sodium intake.
Can I eat these crackers if I have a dairy allergy?
No, this product contains milk ingredients, specifically cream cheese powder and cheddar cheese powder. Individuals with a dairy allergy should avoid RITZ CRACKERS CREAM CHEESE & ONION to prevent allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.