RITZ CRACKERS SWEET CHILI & SOUR CREAM scores 44/100 (Poor). Its ultra-processed nature and moderate sodium content are the primary factors influencing this score, despite some micronutrient contributions.
This RITZ product has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product provides 966.67mg of potassium (21% DV) and 200mg of calcium (15% DV) per 100g.
Sodium content is 566.67mg per 100g, contributing to a penalty in its FoodScore.
Consider serving with whole food dips to enhance overall nutritional value.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
RITZ CRACKERS SWEET CHILI & SOUR CREAM receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does not contain added sugar, its overall formulation includes ingredients like canola oil and cornstarch which are common in highly processed snacks. On the positive side, it receives bonus points for its protein content of 6.67g per 100g and for providing meaningful amounts of potassium (21% DV) and calcium (15% DV). However, a penalty is applied due to its sodium content of 566.67mg per 100g. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less processing, RITZ crackers offer a different nutritional profile, primarily as a source of carbohydrates and fats, with some micronutrient contributions.
Health benefits
What the nutrients in ritz crackers sweet chili & sour cream 1x7.1 oz actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 966.67mg of potassium per 100g, which is 21% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining proper fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to a balanced diet, especially for individuals who may not get enough from other sources. While this RITZ product is not a primary source of potassium, it can contribute to daily intake when consumed as part of a varied diet.
Contribution to Calcium Intake
RITZ CRACKERS SWEET CHILI & SOUR CREAM offers 200mg of calcium per 100g, accounting for 15% of the Daily Value. Calcium is widely recognized for its role in bone health and is also important for muscle function and nerve transmission. While not a dairy product itself, the inclusion of whey and nonfat milk in the ingredients contributes to its calcium content. This can be a minor contributor to overall calcium intake, particularly when paired with other calcium-rich foods.
Energy Source for Quick Fuel
With 433.33 calories per 100g, these crackers can serve as a quick energy source. The combination of potato flour, cornstarch, and wheat flour provides carbohydrates that the body can readily convert into glucose for fuel. This makes them suitable for situations where a rapid energy boost might be desired, such as before or after light physical activity. However, due to their ultra-processed nature, it is advisable to balance such snacks with nutrient-dense whole foods.
RITZ CRACKERS SWEET CHILI & SOUR CREAM scores 44/100 (Poor). Its ultra-processed nature and moderate sodium content are the primary factors influencing this score, despite some micronutrient contributions.
How to eat it
RITZ CRACKERS SWEET CHILI & SOUR CREAM are typically consumed as a snack or appetizer, often paired with dips or cheeses. A common serving size is 21 chips (30g), which provides a moderate amount of calories and can fit into a varied diet. The savory flavor profile makes them versatile for different occasions.
Pair with vegetable-based dips like hummus or guacamole to add fiber and micronutrients to your snack.
Mind your portion size; the recommended serving of 21 chips (30g) helps manage calorie and sodium intake.
Consider using these crackers as a base for small open-faced appetizers with lean protein or fresh vegetables.
Alternate with whole-grain crackers or fresh fruit for snacks to introduce more dietary diversity.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy lecithin, which are clearly declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content of 566.67mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. As an ultra-processed food, it contains ingredients like canola oil and natural flavor, which are common in such products. While generally recognized as safe, a diet high in ultra-processed foods may be associated with less favorable health outcomes.
Is RITZ CRACKERS SWEET CHILI & SOUR CREAM healthy?
This RITZ product has a FoodScore of 44/100, categorized as 'Poor.' While it contributes some potassium and calcium, its ultra-processed nature and moderate sodium content mean it is not a primary source of beneficial nutrients. It can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does RITZ CRACKERS SWEET CHILI & SOUR CREAM compare to other crackers?
Compared to plain, whole-grain crackers like Triscuit, RITZ CRACKERS SWEET CHILI & SOUR CREAM is more processed (NOVA 4) and generally offers less fiber. While it provides some potassium and calcium, whole-grain options typically offer a better fiber-to-calorie ratio and often have simpler ingredient lists. The specific flavor profile also means it contains additional ingredients not found in plain crackers.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. Its purpose is to enhance the taste of the food. While derived from natural sources, the processing involved can be complex, and it is a common component in many ultra-processed foods.
What is a reasonable portion size for these crackers?
A reasonable portion size is 21 chips (30g), as indicated on the nutrition label. This serving provides 130 calories. Sticking to this portion helps manage your intake of calories and sodium, allowing you to enjoy the crackers without overconsuming. It's important to consider the overall dietary context when consuming snacks.
Can I eat these crackers if I have a dairy allergy?
No, this product contains milk and whey, which are dairy-derived ingredients. The ingredient list explicitly states 'WHEY (FROM MILK),' 'SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK),' and 'MILKFAT, NONFAT MILK.' Individuals with a dairy allergy should avoid RITZ CRACKERS SWEET CHILI & SOUR CREAM to prevent allergic reactions.