Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
Rold Gold Braided Honey Wheat Pretzels score 50/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 3.61g of fiber and 7.14g of protein per 100g, contributing positively to its score.
A notable concern is the sodium content, at 785.71mg per 100g.
As a NOVA class 3 processed food, it differs from less processed options like air-popped popcorn.
This snack can fit into a balanced diet when consumed in moderation and paired with other foods.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 50
Rold Gold Braided Honey Wheat Pretzels received a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its overall nutritional value. The product gains points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. It also receives a bonus for its iron content, which is 22% of the Daily Value. However, the score is negatively impacted by its sodium level, at 785.71mg per 100g, which is considered high. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant industrial processing. The ingredient list includes Enriched Flour and Whole Wheat Flour, with sugar and honey also present, though the product declares 0g of added sugar per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Rold Gold pretzels offer less fiber and higher sodium, positioning them as a less nutrient-dense option for regular snacking.
Health benefits
What the nutrients in rold gold braided honey wheat pretzels 2.0 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Rold Gold Braided Honey Wheat Pretzels contribute to daily iron intake, providing 3.93mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute iron can help prevent deficiency, especially for individuals with higher iron needs. While not a primary source, this product can be part of a varied diet that supports adequate iron levels.
Contains Fiber and Protein
This product offers both fiber (3.61g per 100g) and protein (7.14g per 100g), which can contribute to a feeling of fullness and satiety. Fiber supports digestive health and can help regulate blood sugar levels, while protein is crucial for muscle repair and growth. While not exceptionally high in either, the presence of these macronutrients makes Rold Gold pretzels a more substantial snack than some other highly refined options, potentially helping to manage hunger between meals.
Provides Energy
With 392.86 calories per 100g, Rold Gold Braided Honey Wheat Pretzels can provide a quick source of energy. This can be beneficial for individuals needing a rapid energy boost during physical activity or as a convenient snack to fuel daily tasks. The combination of carbohydrates from the flours and a small amount of fat contributes to its caloric density, making it suitable for situations where energy replenishment is needed.
Rold Gold Braided Honey Wheat Pretzels score 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Rold Gold Braided Honey Wheat Pretzels are typically consumed as a standalone snack or as part of a packed lunch. A common portion is about 8 pretzels (28g). They are often eaten between meals or during leisure activities. The convenient packaging makes them easy to grab and go, but portion control is key due to their sodium content.
Pair with a source of healthy fat or protein, such as a small handful of unsalted nuts or a hard-boiled egg, to enhance satiety and balance nutrient intake.
Measure out a single serving (about 8 pretzels) to avoid overconsumption, especially given the sodium content.
Use these pretzels as a crunchy topping for salads or soups to add texture without relying on them as the primary snack.
Consider swapping for raw vegetables with hummus or a piece of fruit when seeking a lower-sodium snack option.
Things to keep in mind
The primary caution for Rold Gold Braided Honey Wheat Pretzels relates to their sodium content, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list declares 'CONTAINS WHEAT INGREDIENTS,' indicating it is not suitable for individuals with celiac disease or a wheat allergy. While the product contains sugar and honey, it reports 0g of added sugar per 100g, which is a positive aspect for those managing sugar intake. The presence of Ammonium Bicarbonate is a leavening agent and is generally recognized as safe.
Is Rold Gold Braided Honey Wheat Pretzels healthy?
Rold Gold Braided Honey Wheat Pretzels received a FoodScore of 50/100, indicating they are a 'Decent' choice. While they offer some fiber and protein, their moderate sodium content and classification as a processed food mean they are best consumed in moderation as part of a balanced diet. They are not a primary source of essential vitamins and minerals.
How does Rold Gold compare to other pretzel brands?
Compared to other pretzel brands like Snyder's of Hanover, Rold Gold pretzels may have similar nutritional profiles depending on the specific product. Many pretzels tend to be high in sodium and refined carbohydrates. Always check the nutrition label for sodium, fiber, and protein content to make an informed comparison. Less processed snacks like plain air-popped popcorn offer a different nutritional profile.
What does 'Enriched Flour' mean in the ingredients?
Enriched Flour means that certain nutrients, specifically Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid, have been added back to the flour after processing. This process aims to restore some of the micronutrients lost during the milling of wheat. While it adds back some nutrients, it does not make the flour a whole grain.
What is a reasonable portion size for these pretzels?
A reasonable portion size for Rold Gold Braided Honey Wheat Pretzels is about 8 pretzels, which is 28g. This serving provides approximately 110 calories. Sticking to this portion helps manage calorie and sodium intake, making it easier to fit this snack into a balanced daily diet without overconsuming.
Are these pretzels a good source of whole grains?
While the ingredient list includes 'Whole Wheat Flour,' it also lists 'Enriched Flour' as the first ingredient. This indicates that the product is not primarily a whole grain food. For a significant source of whole grains, look for products where whole grain flour is the first or only flour listed, or those with a higher fiber content.