ROSARITA RESTAURANT STYLE SMOOTH REFRIED BEANS, RESTAURANT STYLE scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 processing and sodium level are notable factors.
This product scores 47/100, placing it in the Decent category.
It provides 3.2g of fiber per 100g, contributing positively to its score.
A significant concern is its sodium content at 456mg per 100g.
As a NOVA class 3 processed food, it differs from home-cooked refried beans.
Consider pairing with low-sodium foods to balance overall meal sodium.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
456mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Sodium (456mg)-1
Processed (NOVA 3)-5
Why it scores 47
ROSARITA RESTAURANT STYLE SMOOTH REFRIED BEANS, RESTAURANT STYLE receives a FoodScore of 47 out of 100, indicating it is a Decent choice within the context of a balanced diet. The product gains a bonus for its fiber content, providing 3.2g per 100g, which is a beneficial component of beans. However, it incurs penalties due to its sodium level, which is 456mg per 100g, a factor that can contribute significantly to daily sodium intake. Additionally, its classification as NOVA class 3 signifies it is a processed food, which generally results in a penalty in the FoodScore system compared to less processed alternatives. The inclusion of lard as an ingredient contributes to the total fat content, though saturated fat remains moderate at 0.8g per 100g. Compared to a home-cooked version made with whole ingredients, this ROSARITA product contains ingredients like natural flavor and is subject to processing methods that distinguish it from a scratch-made dish.
Health benefits
What the nutrients in rosarita restaurant style smooth refried beans, restaurant style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.2g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Incorporating fiber-rich foods like beans into meals can support overall gut function. While not a primary source of all daily fiber needs, it can contribute to the recommended daily intake.
Plant-Based Protein Contribution
With 4g of protein per 100g, these refried beans offer a plant-based protein source. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a convenient way to add protein to meals.
Convenient Meal Component
As a prepared food, this product offers convenience for meal preparation. Beans are a versatile ingredient, and having a ready-to-eat option can help busy individuals incorporate legumes into their diet more frequently. This can be particularly useful for quickly assembling meals that include a source of fiber and plant protein without extensive cooking.
ROSARITA RESTAURANT STYLE SMOOTH REFRIED BEANS, RESTAURANT STYLE scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 processing and sodium level are notable factors.
How to eat it
Refried beans are commonly consumed as a side dish with Mexican-inspired meals, or as a component in burritos, tacos, and dips. A typical portion is 0.5 cup, which is 130g of this product. They are often heated and served warm.
To balance the sodium, pair with fresh vegetables like salsa, avocado, or a side salad.
Use as a base for a vegetarian protein bowl by adding brown rice, corn, and a low-sodium cheese.
Consider using a smaller portion (e.g., 1/4 cup) and supplementing with whole, unprocessed beans to increase fiber and reduce sodium.
Mix with a small amount of water or low-sodium broth to adjust consistency for different dishes, such as a bean dip.
Things to keep in mind
This product contains lard, which is a source of saturated fat. While the saturated fat content per 100g is moderate at 0.8g, individuals monitoring their intake of saturated fats may wish to consider this. The sodium content of 456mg per 100g is also a factor for those on sodium-restricted diets or individuals looking to manage blood pressure. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. However, individuals with specific sensitivities to ingredients like natural flavor should review the full ingredient list carefully.
Is ROSARITA RESTAURANT STYLE SMOOTH REFRIED BEANS healthy?
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides fiber and plant-based protein. However, its sodium content of 456mg per 100g is a factor to consider for daily intake. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does ROSARITA compare to other refried beans?
Compared to a generic home-cooked version using whole ingredients, ROSARITA refried beans are a NOVA class 3 processed food, meaning they undergo more processing. Other brands like Old El Paso also offer refried beans, and their nutritional profiles can vary, especially in sodium and fat content. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in this product?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its specific composition is proprietary to the manufacturer. While derived from natural sources, it is still a processed ingredient that contributes to the overall flavor profile of the product.
What is a reasonable portion size for these refried beans?
A standard serving size is 0.5 cup (130g). This portion provides 94 calories, 5.2g protein, 4.2g fiber, and 593mg sodium. Adjusting portion sizes based on your overall dietary goals and sodium intake is recommended, especially if consuming other high-sodium foods in the same meal.
Can I use these refried beans in a vegetarian diet?
No, this specific product contains lard, which is an animal-derived fat. Therefore, it is not suitable for vegetarian or vegan diets. If you are looking for a vegetarian option, you would need to choose a refried bean product explicitly labeled as vegetarian or made with vegetable oil.