Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips score 40/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside its notable sodium content.
This Ruffles product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
A serving contains 892.86mg of sodium per 100g, a significant amount for a snack food.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic potato chips, this baked version offers slightly less fat but similar sodium levels.
Portion control is key, as a typical serving size is about 11 crisps (28g).
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
892.86mg
39% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (5g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips receive a FoodScore of 40 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's high sodium content, at 892.86mg per 100g, also contributes negatively to its score. While Ruffles does contain some beneficial nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, these positive contributions are outweighed by the penalties. The presence of 5g of added sugar per 100g also deducts points. Ingredients like maltodextrin and dextrose contribute to the added sugar content. Compared to a generic dairy equivalent, which would typically have higher protein and calcium and lower sodium, this product falls short nutritionally, reflecting its snack food nature rather than a primary dairy source.
Health benefits
What the nutrients in ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag actually do for you, grounded in established dietary science.
Provides some dietary fiber
This Ruffles product contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally recommended to support overall well-being.
Source of potassium
With 785.71mg of potassium per 100g, this product provides 17% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure within the body. While this product is not a primary source of potassium, it can contribute to your daily intake alongside other potassium-rich foods.
Contains some protein
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips offer 7.14g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can contribute to your overall daily protein intake, especially when consumed as part of a varied diet.
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips score 40/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside its notable sodium content.
How to eat it
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips are typically consumed as a snack between meals or as part of a casual gathering. A common portion is about 11 crisps (28g), which can be easy to exceed if not mindful of serving sizes.
To manage sodium intake, pair these chips with unsalted vegetables like carrot sticks or cucumber slices.
Consider portioning out a single serving into a small bowl to avoid overconsumption directly from the bag.
For a more balanced snack, combine with a source of lean protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety and nutrient density.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as monosodium glutamate and artificial colors. Individuals with sensitivities to food additives, including artificial colors like Yellow 5 Lake and Yellow 6 Lake, may experience adverse reactions. The product also contains milk and soy ingredients, which are common allergens, and individuals with these allergies should avoid consumption. Its high sodium content (892.86mg per 100g) should be considered by those monitoring their sodium intake, such as individuals with high blood pressure.
Is Ruffles Oven Baked Cheddar and Sour Cream Potato Chips healthy?
This product receives a FoodScore of 40/100 (Poor). While it provides some fiber, protein, and potassium, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack rather than a regular part of a healthy diet.
How does Ruffles Oven Baked compare to regular potato chips?
Compared to many regular fried potato chips, Ruffles Oven Baked often contains less total fat and saturated fat due to the baking process. However, its sodium content (892.86mg per 100g) is comparable to many traditional potato chips, such as Lay's Classic Potato Chips, which also have notable sodium levels. Both are typically ultra-processed snacks.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In these Ruffles chips, it acts as a thickener, filler, and preservative, and can also enhance flavor. It contributes to the product's overall carbohydrate and calorie content, and is considered an added sugar.
What is a reasonable portion size for these chips?
A standard serving size is about 11 crisps (28g). This portion provides a specific amount of calories, fat, and sodium. Being mindful of this serving size can help you manage your intake, especially given the product's high sodium content and ultra-processed nature.
Can I eat these chips if I have a milk or soy allergy?
No, the product explicitly states 'CONTAINS MILK AND SOY INGREDIENTS.' Individuals with milk or soy allergies should avoid Ruffles Oven Baked Cheddar and Sour Cream Potato Chips to prevent allergic reactions. Always check the allergen statement on food labels if you have allergies.