The RXBAR 7G. PROTEIN BAR, PEANUT BUTTER CHOCOLATE scores 71/100 (Good) on FoodScore, primarily driven by its **high fiber and protein content** from whole food ingredients like dates and egg whites.
This RXBAR scores 71/100, indicating a good nutritional profile.
It provides a substantial 12.09g of fiber and 21.21g of protein per 100g.
The product contains 0g of added sugar, aligning with health guidelines.
Classified as NOVA 3 (processed), it offers more protein and fiber than generic dairy equivalents.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.09g
43% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.97mg
9% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (21.2g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 71
The RXBAR 7G. PROTEIN BAR, PEANUT BUTTER CHOCOLATE achieves a FoodScore of 71, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber content, providing 12.09g per 100g, and a substantial 21.21g of protein per 100g. These nutrients contribute positively to satiety and overall dietary intake. The formulation also benefits from 0g of added sugar, a key factor in its favorable score. Micronutrient contributions, specifically from potassium (969.7mg, 21% DV) and iron (3.03mg, 17% DV), further enhance its nutritional standing. However, as a NOVA 3 classified processed food, it incurs a minor penalty of -5 points. Compared to a generic dairy equivalent, this RXBAR offers a higher concentration of both protein and fiber, making it a more nutrient-dense option for these specific macros. The use of dates as a primary ingredient contributes to its natural sweetness and fiber without relying on added sugars.
Health benefits
What the nutrients in rxbar 7g. protein bar, peanut butter chocolate actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This RXBAR provides a significant amount of protein, with 21.21g per 100g, primarily from egg whites and peanuts. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel full and satisfied, potentially reducing overall calorie intake. This makes it a suitable option for post-workout recovery or as a substantial snack between meals to manage hunger.
Contributes to Digestive Health
With 12.09g of fiber per 100g, largely from dates and peanuts, this bar is an excellent source of dietary fiber. Fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system. Including fiber-rich foods in your diet can also contribute to better blood sugar control and cholesterol management, making this bar a beneficial addition for digestive wellness.
Provides Essential Micronutrients
The RXBAR contains notable amounts of potassium (969.7mg, 21% DV) and iron (3.03mg, 17% DV) per 100g. Potassium is vital for fluid balance and nerve function, while iron is essential for oxygen transport in the blood. These micronutrients, derived from the whole food ingredients like dates and peanuts, contribute to overall bodily functions and can help meet daily nutritional requirements.
The RXBAR 7G. PROTEIN BAR, PEANUT BUTTER CHOCOLATE scores 71/100 (Good) on FoodScore, primarily driven by its high fiber and protein content from whole food ingredients like dates and egg whites.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement, often on the go. They are popular among individuals seeking a portable source of protein and fiber. A single bar is a common portion size, providing a balanced nutrient profile.
Pair with a piece of fruit like an apple or a handful of berries to increase vitamin and antioxidant intake.
Consider consuming this bar as a post-workout snack to aid muscle recovery due to its protein content.
If using as a meal replacement, supplement with a serving of vegetables to ensure a broader spectrum of micronutrients.
Store in a cool, dry place to maintain texture and prevent the chocolate from melting.
Things to keep in mind
The RXBAR 7G. PROTEIN BAR, PEANUT BUTTER CHOCOLATE contains peanuts and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid this product. While the product is generally well-tolerated, the high fiber content from dates might cause mild digestive discomfort in some individuals unaccustomed to high-fiber diets if consumed in large quantities. The product is classified as NOVA 3 (processed), indicating it has undergone some processing, though its ingredient list remains relatively short and recognizable. There are no artificial sweeteners, colors, or preservatives declared in the ingredient list.
Is RXBAR 7G. PROTEIN BAR, PEANUT BUTTER CHOCOLATE healthy?
This RXBAR scores 71/100 on FoodScore, indicating a 'Good' nutritional profile. It is a nutrient-dense option due to its high protein and fiber content and absence of added sugars. While it is a processed food (NOVA 3), its ingredient list is relatively simple, focusing on whole food components like dates and egg whites.
How does RXBAR compare to other protein bars?
Compared to many other protein bars on the market, such as some KIND bars or Clif Bars, this RXBAR stands out for its 0g of added sugar and high fiber content. While other bars may also offer protein, they often contain added sugars or artificial sweeteners. Its focus on whole food ingredients also differentiates it from bars with longer, more complex ingredient lists.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While the specific components are proprietary, they are used to enhance the taste profile of the bar. For this RXBAR, they likely contribute to the peanut butter and chocolate taste.
How many RXBARs can I eat in a day?
A single RXBAR is designed as a serving. While its nutritional profile is good, it is still a calorie-dense snack at 393.94 calories per 100g. Consuming multiple bars daily could lead to excessive calorie intake if not accounted for in your overall diet. It's best to integrate it as part of a balanced eating plan.
Can this bar be used for weight loss?
Due to its high protein and fiber content, this RXBAR can contribute to satiety and help manage hunger, which can be beneficial for weight management. However, weight loss depends on overall calorie balance. Incorporating it as a controlled portion within a calorie-appropriate diet can support weight loss goals, but it is not a magic bullet.