RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR, PEANUT BUTTER, CHOCOLATE CHIP
The RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR scores 55/100 (Decent). Its notable protein and fiber content are balanced by its saturated fat level and classification as a processed food.
This RXBAR SKU has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides a notable 15.21g of protein and 6.09g of fiber per 100g serving.
A primary concern is the 7.58g of saturated fat per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it receives a penalty for its processing level.
This bar can serve as a convenient snack, but consider its contribution to daily saturated fat intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.09g
22% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
226.97mg
10% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (15.2g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 55
The RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR achieves a FoodScore of 55/100, reflecting a balance of beneficial nutrients and some less favorable aspects. It earns significant bonuses for its protein content, providing 15.21g per 100g, and its fiber, at 6.09g per 100g. The presence of iron, contributing 18% DV, also adds a small bonus. However, the product incurs penalties due to its saturated fat content, which is 7.58g per 100g. Additionally, its classification as NOVA 3 indicates it is a processed food, leading to a processing penalty. The ingredient list features dates as a primary component, which contribute natural sugars but no added sugar, aligning with common marketing claims. Compared to a generic dairy equivalent, this bar offers a different nutritional profile, leaning more towards a dense snack with higher protein and fiber, but also higher total calories and saturated fat for its serving size.
Health benefits
What the nutrients in rxbar peanut butter, chocolate chip protein snack bar, peanut butter, chocolate chip actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 15.21g of protein per 100g, which is a substantial amount for a snack bar. Protein is essential for muscle repair and growth, and adequate intake can help maintain muscle mass, especially important for active individuals. The protein, primarily from egg whites and peanuts, also contributes to satiety, potentially helping to manage hunger between meals and reduce overall calorie intake throughout the day.
Contributes to Digestive Health
With 6.09g of fiber per 100g, this bar can contribute meaningfully to your daily fiber intake. Dietary fiber, sourced from ingredients like dates and oats, is crucial for maintaining digestive regularity and supporting a healthy gut microbiome. Adequate fiber intake is also associated with a reduced risk of certain chronic diseases and can help stabilize blood sugar levels.
Provides Essential Micronutrients
The RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR offers 18% DV for iron per 100g. Iron is a vital mineral involved in oxygen transport throughout the body and energy production. While not a primary source of all micronutrients, the iron content is a notable contribution, especially for individuals who may need to increase their intake of this mineral.
The RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR scores 55/100 (Decent). Its notable protein and fiber content are balanced by its saturated fat level and classification as a processed food.
How to eat it
RXBARs are typically consumed as a convenient on-the-go snack or a quick meal replacement when time is limited. They are often eaten post-workout or as a mid-day energy boost. One bar constitutes a single serving, designed for portability and immediate consumption.
Pair with a piece of fruit or a handful of vegetables to add more vitamins, minerals, and diverse fiber to your snack.
Consider this bar as a post-workout recovery snack due to its protein content, aiding in muscle repair.
If you are mindful of calorie intake, consider sharing a bar or consuming half as a smaller snack, especially if not engaging in strenuous activity.
Store in a cool, dry place to maintain texture and prevent the chocolate from melting, which can alter the eating experience.
Things to keep in mind
This product contains common allergens including peanuts and egg whites, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. While the product contains no added sugar, the natural sugars from dates are still present and contribute to the overall carbohydrate load. Those monitoring sugar intake for conditions like diabetes should account for this. The coconut oil contributes to the saturated fat content, which should be considered within daily dietary limits, especially for individuals managing cardiovascular health. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
Is RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR healthy?
The RXBAR PEANUT BUTTER, CHOCOLATE CHIP PROTEIN SNACK BAR has a FoodScore of 55/100, indicating it's a decent choice. It offers good protein and fiber, but also contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, the RXBAR often features a simpler ingredient list with whole food components like dates and egg whites. It typically provides a higher protein content than many granola bars, but its saturated fat from ingredients like coconut oil can be higher than some alternatives. Always check the nutrition label for specific comparisons.
What is the role of 'natural flavors' in this bar?
Natural flavors are used to enhance the taste profile of the bar, contributing to the overall peanut butter and chocolate chip experience. While derived from natural sources, their specific composition is proprietary. They are generally considered safe for consumption and do not contribute significant nutritional value.
What is a reasonable portion size for this RXBAR?
One bar (52g) is considered a single serving. For most individuals, consuming one bar as a snack is appropriate. If you are looking for a smaller snack or managing calorie intake, you might consider consuming half a bar, especially if you are not highly active.
Can I eat this RXBAR if I am trying to limit added sugar?
Yes, this RXBAR is formulated without added sugar, which aligns with goals to limit added sugar intake. The sweetness comes from naturally occurring sugars in dates. However, it's important to remember that all sugars, whether added or natural, contribute to total carbohydrate and calorie counts.