RXBAR PEANUT BUTTER CHOCOLATE LAYERED PROTEIN BAR, PEANUT BUTTER CHOCOLATE
The RXBAR Peanut Butter Chocolate Layered Protein Bar scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its classification as a processed food and contributions from added sugar and saturated fat.
This RXBAR product has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a substantial 27.27g of protein per 100g, contributing to satiety.
A serving contains 7.3g of added sugar, which is a factor in its overall score.
Compared to generic dairy equivalents, this bar offers a different nutrient profile, particularly in its macronutrient balance.
Consider this bar as an occasional snack rather than a daily staple due to its NOVA 3 classification.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.49g
20% of Daily Value
Protein
27.27g
55% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
327.27mg
14% of Daily Value
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What it brings to the table
Fiber (5.5g)+6
Protein (27.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (7.3g)-7
Saturated fat (5.5g)-4
Processed (NOVA 3)-5
Why it scores 54
The RXBAR Peanut Butter Chocolate Layered Protein Bar achieves a FoodScore of 54 out of 100, reflecting a balance of beneficial nutrients and factors that reduce its score. It receives significant bonuses for its high protein content (27.27g per 100g), which is a key component of its formulation, and its fiber contribution (5.49g per 100g). Additionally, the presence of potassium (716.36mg) and iron (1.82mg) adds a minor bonus. However, the bar incurs penalties due to its added sugar content (7.3g per 100g) and saturated fat (5.45g per 100g). The inclusion of honey as a sweetener contributes to the added sugar total. As a NOVA class 3 product, it is considered processed, which also results in a penalty. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this RXBAR offers a more concentrated source of protein and fiber but also a higher calorie density and processing level.
Health benefits
What the nutrients in rxbar peanut butter chocolate layered protein bar, peanut butter chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a significant 27.27g of protein per 100g, primarily from egg whites and peanuts. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The high protein content can also contribute to feelings of fullness, potentially aiding in appetite management throughout the day.
Contributes to Fiber Intake
With 5.49g of fiber per 100g, this product can help individuals meet their daily fiber recommendations. Fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The fiber in this bar comes from ingredients like dates and peanuts, which are natural sources of dietary fiber.
Source of Essential Minerals
The RXBAR Peanut Butter Chocolate Layered Protein Bar contains notable amounts of potassium (15% DV) and iron (10% DV) per 100g. Potassium plays a vital role in maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. Including foods rich in these minerals can support overall bodily functions.
The RXBAR Peanut Butter Chocolate Layered Protein Bar scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its classification as a processed food and contributions from added sugar and saturated fat.
How to eat it
Protein bars like this RXBAR are commonly consumed as a convenient snack or a quick meal replacement when time is limited. They are often eaten post-workout for muscle recovery or as a portable option during busy days. A single bar constitutes one serving.
Pair this bar with a piece of fruit or a handful of vegetables to increase your micronutrient intake and add more volume to your snack.
Consider cutting the bar in half to manage portion size if you are not engaging in intense physical activity and want a smaller snack.
Use this bar as a post-workout recovery snack to help replenish energy stores and support muscle repair.
Store RXBARs in a cool, dry place to maintain their texture and prevent them from becoming too soft or hard.
Things to keep in mind
Individuals with peanut or egg allergies should avoid this product, as these are primary ingredients. While the added sugar content (7.3g per 100g) is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The bar also contains saturated fat (5.45g per 100g), which should be consumed in moderation as part of a balanced diet. The NOVA 3 classification indicates it is a processed food, meaning it has undergone various processing steps and may contain ingredients not typically found in a home kitchen, such as natural flavor.
Is RXBAR Peanut Butter Chocolate Layered Protein Bar healthy?
This RXBAR product scores 54/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and fiber, which are beneficial nutrients. However, it also contains added sugar and saturated fat, and is classified as a processed food. It can fit into a balanced diet when consumed in moderation.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, this RXBAR generally offers a higher protein content per 100g. However, the specific nutrient profile, including added sugar and fiber, can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or eggs. While it originates from natural sources, it undergoes processing to create concentrated flavors. Its presence contributes to the product's NOVA 3 classification.
How many RXBARs can I eat in a day?
Given its calorie density (454.55 calories per 100g) and status as a processed food, consuming one RXBAR per day as a snack is generally appropriate for most adults. For individuals with higher energy needs, such as athletes, two bars might be acceptable, but it's important to consider your overall dietary intake.
Can this bar be used as a meal replacement?
While this RXBAR provides a substantial amount of protein and calories, it lacks the full spectrum of micronutrients and diverse food groups found in a balanced meal. It can serve as a convenient and quick meal replacement in a pinch, but it's not ideal for regular use as a primary meal source.