RXBAR PEANUT BUTTER CHOCOLATE LAYERS LAYERED PROTEIN BARS receive a FoodScore of 54/100 (Decent). Its high protein content is a notable positive, while the presence of added sugar and saturated fat contributes to a lower score.
This RXBAR product scores 54/100, placing it in the Decent category.
It provides a substantial 27.27g of protein per 100g serving.
A serving contains 7.3g of added sugar and 5.45g of saturated fat.
Classified as NOVA 3, indicating it is a processed food.
Consider this bar for a quick protein boost, but be mindful of portion size.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.49g
20% of Daily Value
Protein
27.27g
55% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
327.27mg
14% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (27.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (7.3g)-7
Saturated fat (5.5g)-4
Processed (NOVA 3)-5
Why it scores 54
The RXBAR PEANUT BUTTER CHOCOLATE LAYERS LAYERED PROTEIN BAR achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some components that warrant moderation. On the positive side, the bar is a good source of protein, contributing 27.27g per 100g, which earns a significant bonus. It also provides 5.49g of fiber and notable amounts of potassium (709.09mg) and iron (1.82mg), further boosting its score. However, the bar incurs penalties due to its added sugar content of 7.3g per 100g and 5.45g of saturated fat. The inclusion of honey as a sweetener directly contributes to the added sugar content. Additionally, its classification as a NOVA class 3 food, indicating it is processed, results in a penalty. Compared to a generic dairy equivalent, this RXBAR offers a higher protein and fiber content, but also contains more added sugar and saturated fat.
Health benefits
What the nutrients in rxbar peanut butter chocolate layers layered protein bars, peanut butter chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This RXBAR product is a significant source of protein, providing 27.27g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein comes primarily from egg whites and peanuts, offering a blend of amino acids. Consuming adequate protein can help with satiety and support overall body composition goals.
Contributes to Daily Fiber Intake
With 5.49g of fiber per 100g, this RXBAR bar contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting healthy blood sugar levels. The fiber content in this bar likely comes from the dates and peanuts, which are whole food ingredients. Including fiber-rich foods in your diet can also contribute to feelings of fullness.
Provides Essential Minerals
This bar offers notable amounts of potassium (709.09mg, 15% DV) and iron (1.82mg, 10% DV) per 100g. Potassium is an electrolyte crucial for maintaining fluid balance, nerve signals, and muscle contractions. Iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially for individuals who may have gaps in their diet.
RXBAR PEANUT BUTTER CHOCOLATE LAYERS LAYERED PROTEIN BARS receive a FoodScore of 54/100 (Decent). Its high protein content is a notable positive, while the presence of added sugar and saturated fat contributes to a lower score.
How to eat it
RXBARs are commonly consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten post-workout for protein recovery or as a mid-day energy boost. One bar constitutes a single serving.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and increase satiety.
Consider cutting the bar in half to manage portion size, especially if you are not engaging in strenuous physical activity, to moderate calorie and added sugar intake.
Use this RXBAR as a post-workout snack to aid muscle recovery, leveraging its high protein content.
Avoid relying on bars as a primary source of nutrition; prioritize whole, unprocessed foods for most meals.
Things to keep in mind
Individuals with peanut or egg allergies must avoid this product, as both are primary ingredients. The bar contains 7.3g of added sugar per 100g, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. While the saturated fat content (5.45g per 100g) is not excessively high, those on a fat-restricted diet should be mindful. The product is processed (NOVA 3), meaning it has undergone various manufacturing steps, which can sometimes reduce the nutritional integrity compared to whole foods. Always check the ingredient list if you have specific dietary sensitivities or concerns about ingredients like natural flavors.
This RXBAR product scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, which are beneficial. However, it also contains added sugar and saturated fat, which should be consumed in moderation as part of a balanced diet. Its nutritional profile makes it a reasonable option for a quick snack, but not a primary source of daily nutrition.
How does RXBAR compare to a KIND Bar?
Compared to many KIND Bars, this RXBAR offers a higher protein content, which can be beneficial for satiety and muscle support. Both brands typically use whole food ingredients like nuts and dates. However, the specific nutritional profile, including added sugar and fiber, can vary significantly between individual SKUs from both RXBAR and KIND, so it's always best to check the nutrition facts for direct comparison.
What is the source of protein in this RXBAR?
The protein in this RXBAR PEANUT BUTTER CHOCOLATE LAYERS bar primarily comes from peanuts and egg whites. These ingredients contribute to the bar's substantial 27.27g of protein per 100g, making it a good option for increasing protein intake. The combination provides a diverse amino acid profile.
How many RXBARs can I eat in a day?
Given its calorie density (454.55 calories per 100g) and content of added sugar and saturated fat, one RXBAR per day is generally sufficient for most individuals as a snack or occasional meal replacement. Consuming multiple bars daily could lead to excessive intake of calories, added sugars, and fats, potentially exceeding daily recommendations. It's best to integrate it into a diet rich in whole foods.
Are the 'natural flavors' in this bar safe?
The 'natural flavors' listed in the ingredients are generally recognized as safe (GRAS) by regulatory bodies like the FDA. These are typically derived from natural sources and are used to enhance the taste profile of the product. While the specific components aren't disclosed, they are not considered artificial and are common in many processed foods.