RXBAR PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER
RXBAR PEANUT BUTTER PROTEIN GRANOLA scores 58/100 (Decent) on FoodScore. Its notable protein content is a strength, though the product is classified as processed.
This RXBAR granola receives a FoodScore of 58/100, indicating a decent nutritional profile.
It provides a notable 16.67g of protein per 100g, contributing positively to its score.
A significant concern is the 11.7g of added sugar per 100g, leading to a -14 penalty.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider portion control, as a 1/2 cup serving still contributes to daily added sugar intake.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
RXBAR PEANUT BUTTER PROTEIN GRANOLA achieves a FoodScore of 58 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its protein content, providing 16.67g per 100g, and its fiber content at 6.7g per 100g. Additionally, it contributes to micronutrient intake with good levels of potassium, iron, magnesium, and zinc, adding 10 points to its score. However, the presence of 11.7g of added sugar per 100g, primarily from coconut sugar and dates, results in a substantial penalty of -14 points. The sodium content, at 383.33mg per 100g, incurs a minor penalty. As a NOVA 3 classified food, it is considered processed, leading to a -5 point deduction. Compared to a generic dairy equivalent, which might have less added sugar and be less processed, this granola offers more protein and fiber but also higher added sugar and fat.
Health benefits
What the nutrients in rxbar peanut butter protein granola, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR granola provides 16.67g of protein per 100g, a substantial amount that can contribute to muscle maintenance and repair. Protein is also known for its role in promoting satiety, which can help manage appetite throughout the day. Including this granola as part of a meal or snack can help individuals meet their daily protein goals, especially when combined with other protein sources.
Source of Dietary Fiber
With 6.7g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The oats and peanuts in the ingredient list are natural sources of fiber. Adequate fiber intake is associated with a reduced risk of certain chronic diseases and supports overall gut function.
Provides Essential Micronutrients
This granola offers several essential micronutrients, including potassium (11% DV), iron (17% DV), magnesium (16% DV), and zinc (23% DV) per 100g. These minerals play various roles in the body, from supporting energy metabolism to aiding in immune function. The presence of these nutrients adds to the overall nutritional value of the product, helping to fill potential dietary gaps.
RXBAR PEANUT BUTTER PROTEIN GRANOLA scores 58/100 (Decent) on FoodScore. Its notable protein content is a strength, though the product is classified as processed.
How to eat it
Granola is typically consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A common portion size is 1/2 cup, which is 50g for this product. Be mindful of portion sizes due to its calorie and added sugar content.
Pair with plain Greek yogurt and fresh berries to enhance protein, add vitamins, and dilute the added sugar impact.
Use as a topping for oatmeal or smoothies for added texture and nutrients, rather than eating a large bowl on its own.
Measure out a 1/2 cup serving to help manage calorie and added sugar intake, especially if consuming regularly.
Combine with a piece of fruit for a more balanced snack that includes natural sugars and additional fiber.
Things to keep in mind
Individuals with peanut and egg allergies should avoid this product, as both are declared ingredients. While rosemary extract is used for freshness, it is generally recognized as safe. The product contains canola oil, a common vegetable oil. Given the 11.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this granola in moderation and account for it within their daily limits. The sodium content is moderate, but those on sodium-restricted diets should also consider their overall daily intake.
This RXBAR granola scores 58/100 (Decent) on FoodScore. It offers a good amount of protein (16.67g/100g) and fiber (6.7g/100g), along with several micronutrients. However, it also contains 11.7g of added sugar per 100g and is classified as processed (NOVA 3). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does RXBAR PEANUT BUTTER PROTEIN GRANOLA compare to other granolas?
Compared to many conventional granolas, this RXBAR product stands out with its higher protein content. For example, some brands like Nature Valley Crunchy Granola may have similar or higher added sugar levels but often less protein. Always check the nutrition facts panel for added sugar, fiber, and protein when comparing different granola options to align with your dietary goals.
What is coconut sugar, and is it better than other sugars?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and carbohydrates. While it may contain trace minerals, these are not in significant enough amounts to make it a nutritionally superior sweetener compared to other forms of added sugar. The body processes it similarly to other sugars.
What is a recommended portion size for this granola?
The recommended serving size for RXBAR PEANUT BUTTER PROTEIN GRANOLA is 1/2 cup (50g). This portion provides approximately 233 calories, 8.3g of protein, 3.35g of fiber, and 5.85g of added sugar. Sticking to this serving size helps manage your intake of calories and added sugars, which can accumulate quickly with larger portions.
Can this granola be part of a weight management plan?
Due to its calorie density (466.67 calories per 100g) and added sugar content (11.7g per 100g), this granola should be consumed in controlled portions if you are managing your weight. Its protein and fiber content can contribute to satiety, which may be beneficial. However, it's important to integrate it into an overall balanced diet that aligns with your calorie and macronutrient targets.