SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **iron content**, while its NOVA 3 classification as a processed food contributes to a score reduction.
SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER has a FoodScore of 47/100.
This chowder provides 14% DV of iron per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
It contains 162.93mg of sodium per 100g, which is moderate for a prepared soup.
Consider this as an occasional meal component, not a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
2.13g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
162.93mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The formulation includes a variety of vegetables such as potatoes and cauliflower, along with clams as a protein source. A notable positive is the presence of iron, contributing 14% of the Daily Value per 100g, which earned a +2 bonus. However, the product is categorized as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. While it contains 0g of added sugar and 0g of trans fat, the total fat content is 2.93g per 100g, with 1.6g being saturated fat, primarily from organic coconut milk. The sodium content is 162.93mg per 100g, which is moderate for a prepared chowder but still a factor to consider for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this product offers convenience but may have a different nutrient profile due to processing and ingredient choices like yeast extract.
Health benefits
What the nutrients in safe harvest wild calm dairy-free chowder, wild calm actually do for you, grounded in established dietary science.
Source of Iron
This SAFE HARVEST chowder provides a notable amount of iron, with 2.48mg per 100g, contributing 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some dietary iron, especially for individuals who may struggle to meet their iron needs through other sources.
Convenient Meal Option
SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER offers a ready-to-eat meal solution, which can be beneficial for individuals with limited time for meal preparation. Its pre-packaged format allows for quick heating and consumption, making it suitable for busy schedules or situations where cooking from scratch is not feasible. This convenience can help ensure regular meal intake, preventing reliance on less nutritious fast-food options.
Dairy-Free Formulation
This chowder is formulated without dairy, utilizing organic coconut milk as a base, making it suitable for individuals with lactose intolerance or dairy allergies. For those following a dairy-free diet, finding convenient prepared meals can sometimes be challenging. This product provides a flavorful option that aligns with specific dietary restrictions, allowing for greater variety in their meal choices without compromising their dietary needs.
SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its iron content, while its NOVA 3 classification as a processed food contributes to a score reduction.
How to eat it
Prepared chowders like SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER are typically consumed as a quick meal or light lunch. A common portion is the entire jar, which provides a single serving. It's often heated and eaten directly from the container or a bowl.
To enhance the nutritional value, pair this chowder with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding a source of lean protein, such as grilled chicken or fish, to create a more satiating and balanced meal.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to help manage overall daily intake.
For a heartier meal, serve with a slice of whole-grain bread to add complex carbohydrates and fiber.
Things to keep in mind
The SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER contains clams, which are a common allergen for individuals with shellfish allergies. Consumers with known shellfish sensitivities should avoid this product. While the product is dairy-free, individuals with other food sensitivities should review the full ingredient list carefully. The presence of yeast extract can contribute to the savory flavor but may be a concern for those sensitive to glutamates. The sodium content, at 162.93mg per 100g, is moderate, but individuals on a strict low-sodium diet should account for this in their daily intake.
Is SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER a healthy choice?
SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER scores 47/100, placing it in the 'Decent' category. It offers some iron and is dairy-free, which can be beneficial for specific dietary needs. However, as a NOVA 3 processed food, it is not as nutrient-dense as a meal prepared from whole, unprocessed ingredients.
How does SAFE HARVEST compare to other prepared chowders?
Compared to many other prepared chowders, such as those from Campbell's or Progresso, SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER stands out for being dairy-free and having 0g of added sugar. Its sodium content of 162.93mg per 100g is moderate, often lower than some conventional brands, but still a factor to consider in a balanced diet.
What is the purpose of yeast extract in this chowder?
Yeast extract is included in SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER primarily to enhance the savory flavor of the product. It naturally contains glutamates, which contribute to an umami taste. This ingredient is commonly used in processed foods to boost flavor without adding artificial ingredients.
What is a reasonable portion size for this chowder?
The declared serving size for SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER is 1 JAR, which is the entire contents. This provides 53.07 calories, 2.13g protein, and 162.93mg sodium per 100g. To make it a more complete meal, consider pairing it with other foods to increase protein, fiber, and micronutrient intake.
Can this chowder be stored after opening?
Once opened, it is generally recommended to consume SAFE HARVEST WILD CALM DAIRY-FREE CHOWDER promptly. If there are leftovers, they should be transferred to an airtight container and refrigerated. For best quality and safety, consume any remaining portion within 1-2 days.