SAHALE SNACKS POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX scores 47/100 (Decent), primarily due to its significant **added sugar** content.
This SAHALE SNACKS product receives a FoodScore of 47/100, placing it in the 'Decent' category.
A strength is its protein content at 16.7g per 100g, contributing positively to satiety.
The primary concern is the added sugar content, which is 16.31g per 100g.
Compared to a whole-food snack, this product is NOVA class 3 (processed) and contains added sugars.
Portion control is important, as a 1/4 cup serving contains 125 calories and 4.08g of added sugar.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (16.3g)-21
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 47
SAHALE SNACKS POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX achieves a FoodScore of 47 out of 100, categorized as 'Decent.' The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonuses for its fiber content (6.7g per 100g) and protein content (16.7g per 100g), which are beneficial for satiety and overall diet quality. It also provides some micronutrients, specifically 10% DV for calcium, 20% DV for iron, and 37% DV for Vitamin A per 100g. However, these benefits are significantly offset by penalties. The most substantial penalty comes from the added sugar content, at 16.31g per 100g, which is a considerable amount for a snack. Ingredients like organic cane sugar, sugar in dried apples and cherries, and organic tapioca syrup contribute to this. There is also a minor penalty for sodium (466.67mg per 100g). Additionally, as a NOVA class 3 product, it incurs a penalty for being processed, indicating it contains multiple processed ingredients. When compared to a whole-food snack alternative, this SAHALE SNACKS product contains more added sugars and is less minimally processed.
Health benefits
What the nutrients in sahale snacks pomegranate flavored pistachios almonds, cherries, pomegranate flavored apple, lemon, black pepper glazed mix, pomegranate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.7g of protein per 100g, which can contribute to feelings of fullness and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Fiber also adds bulk to food, which can enhance satiety. While this product contains fiber, it's important to consider the overall nutritional profile, including the added sugars, when evaluating its contribution to a fiber-rich diet.
Provides Micronutrients
This SAHALE SNACKS mix offers some micronutrients, notably 20% DV for iron and 37% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While these contributions are positive, they should be viewed in the context of a balanced diet, as this product is not a primary source for all essential vitamins and minerals.
SAHALE SNACKS POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX scores 47/100 (Decent), primarily due to its significant added sugar content.
How to eat it
This SAHALE SNACKS product is typically consumed as a convenient, ready-to-eat snack. A common portion size is 1/4 cup, which provides a quick energy boost. However, due to its calorie and added sugar density, mindful portioning is key.
To enhance satiety and nutrient intake, pair a small portion of this mix with a source of whole food protein, such as plain Greek yogurt or cottage cheese.
Use this mix sparingly as a topping for salads or oatmeal to add texture and flavor, rather than consuming large amounts on its own.
Be mindful of the 1/4 cup serving size; measuring out your portion can help prevent overconsumption of added sugars and calories.
Consider this product as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains pistachios and almonds, which are common tree nut allergens. The ingredient list also includes natural flavor, a broad term that can encompass various substances; while generally recognized as safe, some individuals may prefer to avoid products with non-specific flavorings. The presence of added sugar from sources like organic cane sugar and organic tapioca syrup means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is SAHALE SNACKS POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX healthy?
This SAHALE SNACKS product scores 47/100, indicating it's a 'Decent' choice. It offers protein and fiber, but its added sugar content is notable at 16.31g per 100g. While it provides some beneficial nutrients from nuts and dried fruit, the processing and added sugars mean it should be consumed in moderation as part of a balanced diet.
How does SAHALE SNACKS compare to other snack mixes?
Compared to a plain, unsalted nut mix, this SAHALE SNACKS product has higher added sugar due to ingredients like organic cane sugar and sweetened dried fruits. For example, a simple bag of roasted almonds would have no added sugar and lower sodium. Compared to a highly processed snack like certain potato chips, this product offers more protein and fiber, but still contains significant added sugars.
What is 'natural pomegranate flavor' in the ingredient list?
The term 'natural pomegranate flavor' indicates that the flavoring is derived from a natural source, in this case, likely from pomegranates. While it contributes to the taste, it's distinct from actual pomegranate fruit or juice concentrate. It's used to enhance the pomegranate taste profile of the dried apples.
What is a reasonable portion size for this snack?
The declared serving size is 1/4 cup, which is 30g. This portion provides 125 calories, 5g of protein, 2g of fiber, and approximately 4.08g of added sugar. Sticking to this recommended serving size is important to manage calorie and added sugar intake, especially as it's easy to overconsume snack mixes.
Can I eat this SAHALE SNACKS mix every day?
While this mix offers some beneficial nutrients, its added sugar and calorie density suggest it's best consumed in moderation. Daily consumption, especially in larger portions, could contribute to exceeding recommended daily limits for added sugars. Consider it an occasional snack or a small addition to other whole foods.