SAHALE SNACKS Pomegranate Pistachios earns a FoodScore of 51/100 (Decent), primarily driven by its notable fiber and protein content, balanced against a significant amount of added sugar.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 10g of fiber and 16.7g of protein per 100g serving.
Contains 16.31g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA class 3 (processed), typical for mixed snack products.
A 0.25 cup serving offers a convenient, portion-controlled snack option.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (16.3g)-21
Sodium (450mg)-1
Processed (NOVA 3)-5
Why it scores 51
SAHALE SNACKS Pomegranate Pistachios achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its fiber content, providing 10g per 100g, and its protein content, at 16.7g per 100g. It also contributes to micronutrient intake with 10% DV for calcium, 20% DV for iron, and 37% DV for Vitamin A per 100g. However, these benefits are offset by several penalties. The most substantial deduction comes from its added sugar content, which is 16.31g per 100g, contributing to a -21 penalty. The presence of ingredients like organic cane sugar and brown sugar are key drivers of this. Additionally, the product incurs a -1 penalty for its sodium content of 450mg per 100g and a -5 penalty due to its NOVA class 3 classification, indicating it is a processed food. Compared to a whole-food snack alternative, this SAHALE SNACKS product offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in sahale snacks pomegranate pistachios actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is a good source of dietary fiber, providing 10g per 100g. Fiber is crucial for promoting feelings of fullness, which can help manage appetite. It also plays a vital role in maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich snacks like SAHALE SNACKS Pomegranate Pistachios can contribute to meeting daily fiber recommendations.
Contributes to Muscle Maintenance
With 16.7g of protein per 100g, this snack can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into your diet, especially as part of a snack, can help support satiety and maintain lean body mass, particularly for active individuals.
Provides Essential Micronutrients
SAHALE SNACKS Pomegranate Pistachios offers several important micronutrients. Per 100g, it provides 10% DV for calcium, 20% DV for iron, and 37% DV for Vitamin A. These nutrients are vital for various bodily functions, including bone health, oxygen transport, and vision. While not a primary source, this snack can contribute to the overall intake of these essential vitamins and minerals.
SAHALE SNACKS Pomegranate Pistachios earns a FoodScore of 51/100 (Decent), primarily driven by its notable fiber and protein content, balanced against a significant amount of added sugar.
How to eat it
This product is typically consumed as a convenient, on-the-go snack. A common portion size is 0.25 cup, which can be easily packed for work or travel. It serves as a quick energy boost between meals.
Pair with a piece of fruit or plain yogurt to add more whole foods and further enhance satiety.
Measure out a 0.25 cup serving to manage calorie and added sugar intake, as it can be easy to overconsume directly from the bag.
Use as a topping for oatmeal or salads to add texture, flavor, and a boost of fiber and protein.
Consider this a treat rather than a primary nutrient source due to its added sugar content.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains pistachios and almonds, and may contain other tree nuts. The ingredient list includes organic cane sugar and brown sugar, contributing to 16.31g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation and consider the impact on their daily sugar allowance. The product also contains 450mg of sodium per 100g, which may be a consideration for individuals on sodium-restricted diets. The presence of 'natural flavor' is a general term and its specific components are not disclosed.
SAHALE SNACKS Pomegranate Pistachios has a FoodScore of 51/100, indicating a decent nutritional profile. It offers good amounts of fiber and protein, along with some essential micronutrients. However, it also contains a notable amount of added sugar and is classified as a processed food.
How does SAHALE SNACKS Pomegranate Pistachios compare to other snack mixes?
Compared to a generic trail mix that might contain chocolate or candy, SAHALE SNACKS Pomegranate Pistachios offers a more fiber and protein-rich base from nuts. However, brands like Planters Mixed Nuts (without added sugar) would typically have less added sugar, making them a more whole-food focused option.
What is 'natural pomegranate flavor' in the ingredient list?
Natural pomegranate flavor is a broad term for flavorings derived from natural sources, designed to enhance the taste of pomegranate in the product. While 'natural,' it is still an additive and contributes to the processed nature of the food, rather than providing nutritional benefits.
What is a reasonable portion size for this snack?
The recommended serving size is 0.25 cup. Sticking to this portion helps manage the intake of calories and added sugars. Consuming larger amounts would significantly increase your intake of these components.
Can I eat SAHALE SNACKS Pomegranate Pistachios every day?
While it offers some nutritional benefits, its added sugar content suggests it's best consumed in moderation as part of a balanced diet. Daily consumption is acceptable if it fits within your overall dietary goals for sugar and calorie intake, ideally as a small, controlled portion.