SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND scores 47/100 (Decent), primarily due to its **notable added sugar content** despite beneficial fiber and protein.
This SAHALE SNACKS blend earned a FoodScore of 47/100, categorized as Decent.
A serving provides 11.11g of fiber and 14.81g of protein per 100g.
The primary nutritional concern is 18.12g of added sugar per 100g.
As a NOVA 3 processed food, it's a step away from whole-food snack alternatives.
Portion control is key to managing calorie and added sugar intake from this snack.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
14.81g
30% of Daily Value
Added sugar
18.12g
36% of Daily Value
Sodium
221.85mg
10% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Protein (14.8g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (18.1g)-24
Processed (NOVA 3)-5
Why it scores 47
SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND received a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its significant fiber content, providing 11.11g per 100g, and a good amount of protein at 14.81g per 100g. It also contributes some micronutrients, specifically 11% DV for calcium and 30% DV for iron per 100g. However, these benefits are offset by the added sugar content, which stands at 18.12g per 100g. Ingredients like brown rice syrup and date juice concentrate contribute to this. The product's classification as NOVA 3 indicates it is a processed food, which incurs a penalty in the scoring system compared to a whole-food snack alternative like plain almonds or fruit.
Health benefits
What the nutrients in sahale snacks, soledad almonds nut blend actually do for you, grounded in established dietary science.
Supports Digestive Health
This SAHALE SNACKS blend contains 11.11g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in your diet can help prevent constipation and promote a healthy gut microbiome. The almonds and organic flax seeds are key contributors to this beneficial fiber content.
Contributes to Satiety and Muscle Maintenance
With 14.81g of protein per 100g, this product can contribute to feelings of fullness and support muscle maintenance. Protein is a macronutrient vital for various bodily functions, including tissue repair and enzyme production. The almonds are the primary source of protein in this blend. Consuming protein-rich snacks can help manage hunger between meals and support recovery after physical activity.
Source of Essential Minerals
This nut blend provides 11% DV for calcium and 30% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the contribution from ingredients like almonds can help meet daily requirements for these important minerals.
SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND scores 47/100 (Decent), primarily due to its notable added sugar content despite beneficial fiber and protein.
How to eat it
SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND is typically consumed as a convenient snack, often straight from the bag. A common portion is 0.25 cup, which is a relatively small amount. It can be a quick option for on-the-go energy or a component of a larger snack.
To balance the added sugar, pair a small portion with a plain, unsweetened food like Greek yogurt or cottage cheese.
Use this blend as a topping for oatmeal or salads to add texture, fiber, and protein, rather than eating it as a standalone snack.
Be mindful of the serving size (0.25 cup) to control calorie and added sugar intake; pre-portioning can be helpful.
Consider this a treat rather than a daily staple due to its processed nature and sugar content.
Things to keep in mind
Individuals with nut allergies should avoid SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND as it contains almonds. While the product does not contain common artificial additives, the presence of added sugar (18.12g per 100g) from sources like brown rice syrup and date juice concentrate should be noted. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The NOVA 3 classification indicates it is a processed food, which may be a consideration for consumers prioritizing whole, minimally processed foods.
Is SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND healthy?
This SAHALE SNACKS blend scores 47/100, indicating it's a Decent choice. It offers beneficial fiber and protein from almonds and flax seeds. However, its added sugar content is a significant factor, contributing to a lower overall score than a whole, unsweetened nut or seed snack.
How does SAHALE SNACKS compare to other snack brands?
Compared to a plain bag of raw almonds, this SAHALE SNACKS blend has added sugars and is more processed. When compared to a highly processed snack bar like a Clif Bar, this product might offer a better fiber-to-sugar ratio, but it still contains significant added sugar unlike a truly whole-food option.
What is 'organic tapioca syrup' and how does it affect the product?
Organic tapioca syrup is a sweetener derived from tapioca starch. It contributes to the overall added sugar content of the product. While it is an organic ingredient, nutritionally it functions similarly to other added sugars, providing calories without significant micronutrients.
What is a reasonable portion size for this nut blend?
The declared serving size is 0.25 cup. Sticking to this portion helps manage the intake of calories and added sugars. Consuming larger portions frequently would lead to a higher intake of sugar and fat, which might not align with dietary goals.
Can this be part of a balanced breakfast?
Yes, a small portion of this SAHALE SNACKS blend can be incorporated into a balanced breakfast. For example, sprinkling it over plain oatmeal or Greek yogurt can add texture, fiber, and protein. However, be mindful of the added sugar and balance it with other unsweetened components.