SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS receive a FoodScore of 52/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 52/100 (Decent) for SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS.
Provides 9.2g of protein and 2.6g of fiber per 100g, contributing to satiety.
Contains 447.37mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider portion control due to its sodium content, especially if consumed with other salty foods.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.61g
9% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
447.37mg
19% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (9.2g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (447.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against processing and sodium levels. The product receives positive points for its protein content, providing 9.2 grams per 100 grams, which can contribute to satiety. It also offers 2.6 grams of fiber per 100 grams, a modest amount that adds to its nutritional profile. Micronutrient bonuses are awarded for iron (15% DV) and folate (28% DV), both important for various bodily functions. However, the product incurs penalties, notably for its sodium content at 447.37 milligrams per 100 grams. A significant deduction comes from its classification as NOVA 4, meaning it is an ultra-processed food. Ingredients like calcium propionate and monoglycerides are indicators of this processing. Compared to a reference baseline of plain water or an unsweetened beverage, SAN LUIS SOURDOUGH offers more caloric and macronutrient density but also contains additives associated with ultra-processing.
Health benefits
What the nutrients in san luis sourdough sourdough steak rolls actually do for you, grounded in established dietary science.
Source of Protein
These SAN LUIS SOURDOUGH rolls provide 9.2 grams of protein per 100 grams. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including a source of protein in meals can help manage appetite and support overall dietary intake. When consumed as part of a balanced meal, the protein in these rolls can complement other protein sources.
Contribution of Fiber
With 2.6 grams of fiber per 100 grams, SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While not a high-fiber food, it contributes to daily fiber intake, which is often below recommended levels for many Americans. Pairing these rolls with fiber-rich foods like vegetables can further enhance this benefit.
Micronutrient Support
This product contributes to the intake of certain micronutrients, specifically iron and folate. Per 100 grams, it provides 15% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. The enrichment of wheat flour with these nutrients helps address common dietary gaps, making these rolls a source of these specific vitamins and minerals.
SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS receive a FoodScore of 52/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS are typically consumed as a component of a meal, often for sandwiches or alongside main dishes. They are a common choice for lunch or dinner, providing a carbohydrate base for various fillings or accompaniments. A typical serving is one roll.
Pair with lean protein sources like grilled chicken or turkey, and plenty of vegetables to create a balanced meal.
Consider using these rolls as an open-faced sandwich base to help manage portion sizes and increase vegetable intake.
Be mindful of additional sodium from fillings like deli meats or cheeses; opt for lower-sodium alternatives when possible.
Store in an airtight container to maintain freshness and prevent spoilage, ensuring optimal quality for consumption.
Things to keep in mind
The ingredient list for SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS includes enriched wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The inclusion of calcium propionate as a preservative is common in baked goods to inhibit mold growth. While generally recognized as safe, some individuals may experience mild sensitivities. The product's NOVA 4 classification as ultra-processed suggests a formulation with multiple industrial ingredients, which some consumers prefer to limit in their diet. The sodium content, at 447.37 mg per 100g, should be considered by individuals monitoring their sodium intake, especially those with hypertension.
Is SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS healthy?
SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS received a FoodScore of 52/100 (Decent). While it provides some protein and fiber, and is enriched with iron and folate, it is also classified as an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on overall dietary context and portion sizes.
How does SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS compare to other bread products?
Compared to a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread, SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS may have less fiber and a different micronutrient profile. Many whole wheat breads offer higher fiber content, which is beneficial for digestive health. The processing level can also differ, with some whole grain options being less ultra-processed.
What is the role of 'vegetable shortening (palm oil)' in this product?
Vegetable shortening, specifically palm oil, is used in these rolls to contribute to texture and shelf life. Palm oil is a source of saturated fat, with 1.32g per 100g in this product. While it helps with the product's consistency, consumers monitoring their intake of saturated fats may wish to consider this ingredient.
What is a reasonable portion size for these steak rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. Given the sodium content, consuming multiple rolls could contribute significantly to your daily sodium intake. Focusing on a balanced meal with plenty of vegetables and lean protein alongside one roll is a practical approach.
Can I freeze SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS to extend their shelf life?
Yes, you can typically freeze SAN LUIS SOURDOUGH SOURDOUGH STEAK ROLLS to extend their shelf life. Ensure they are stored in an airtight freezer bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before consumption for best texture.