SARA LEE, PREMIUM BLACK FOREST HAM MEATS scores 47/100 (Decent) on FoodScore. Its **high sodium content** and **ultra-processed nature** are the primary factors lowering its score, despite a good protein contribution.
SARA LEE Black Forest Ham scores 47/100 (Decent) on FoodScore.
Provides 17.86g of protein per 100g, contributing positively to satiety.
Contains 785.71mg of sodium per 100g, a significant amount for a single serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in moderation due to its sodium content and processing level.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SARA LEE, PREMIUM BLACK FOREST HAM MEATS receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its processing level. On the positive side, the product provides a notable 17.86 grams of protein per 100g, which earns a +10 bonus, supporting muscle maintenance and satiety. However, several factors significantly reduce its overall score. The ham contains 785.71mg of sodium per 100g, which incurs a -3 penalty due to its high level, contributing substantially to daily sodium intake limits. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients such as sodium nitrite and sodium erythorbate are indicative of its processed nature, used for preservation and color. While the product has 0g of saturated fat and 0g of added sugar per 100g, these positive aspects are outweighed by the high sodium and processing. Compared to a home-cooked version using whole ingredients, this SARA LEE product contains significantly more sodium and includes various additives not typically found in a simple preparation.
Health benefits
What the nutrients in sara lee, premium black forest ham meats actually do for you, grounded in established dietary science.
Good Source of Protein
SARA LEE, PREMIUM BLACK FOREST HAM MEATS provides 17.86 grams of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to add protein to sandwiches, salads, or other quick meals.
Convenient Meal Component
This SARA LEE ham offers a convenient and ready-to-eat protein source for quick meals and snacks. Its pre-sliced format makes it easy to incorporate into various dishes without additional preparation. For individuals with busy schedules, it can serve as a practical option for lunchboxes, a quick sandwich filling, or an addition to a charcuterie board. Its long shelf life also adds to its convenience as a pantry staple.
Low in Saturated Fat
Per 100g, SARA LEE, PREMIUM BLACK FOREST HAM MEATS contains 2.68g of total fat and 0g of saturated fat. Choosing foods low in saturated fat can be beneficial for heart health, as excessive intake of saturated fat is associated with increased levels of LDL (bad) cholesterol. This product can fit into a dietary pattern focused on reducing saturated fat intake, especially when paired with other lean protein sources and plenty of vegetables.
SARA LEE, PREMIUM BLACK FOREST HAM MEATS scores 47/100 (Decent) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors lowering its score, despite a good protein contribution.
How to eat it
SARA LEE, PREMIUM BLACK FOREST HAM MEATS is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a snack plate. A common portion is around 2 ounces (56g), providing a quick source of protein. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions of ham and combine with other lean proteins, such as hard-boiled eggs or chickpeas, to manage sodium intake.
Consider using it in a salad as a protein topping, rather than as the main component, to balance the meal.
Swap for less processed options like roasted chicken breast or turkey when possible to reduce exposure to food additives.
Things to keep in mind
Consumers should be aware of the high sodium content in SARA LEE, PREMIUM BLACK FOREST HAM MEATS, which is 785.71mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects. Additionally, ingredients like dextrose and sodium phosphate are present, indicating the product's ultra-processed nature. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it as part of their overall daily sodium budget.
SARA LEE Black Forest Ham scores 47/100, placing it in the 'Decent' category. While it offers a good amount of protein (17.86g per 100g), its high sodium content (785.71mg per 100g) and classification as an ultra-processed food (NOVA 4) are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does SARA LEE Black Forest Ham compare to other deli meats?
Compared to some other deli meats, SARA LEE Black Forest Ham's nutritional profile is similar in terms of protein and fat content. However, sodium levels can vary significantly across brands and types. For example, some 'low sodium' turkey or chicken breast options, like those from Boar's Head, might offer a lower sodium alternative, though they may still be processed. Always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like SARA LEE Black Forest Ham. It helps prevent the growth of harmful bacteria and contributes to the meat's color and flavor. While approved for use by regulatory bodies, some research suggests potential concerns regarding its consumption, particularly when meats are cooked at high temperatures. Moderation is key for foods containing this additive.
What is a reasonable portion size for this ham?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, which is 440mg per 2-ounce serving. Consuming larger portions would significantly increase your daily sodium intake, making it harder to stay within recommended limits. Consider pairing it with low-sodium foods to balance your meal.
Can this ham be part of a low-carb diet?
Yes, SARA LEE Black Forest Ham is naturally low in carbohydrates, with 0g of fiber and minimal added sugar (1.25g per 100g). This makes it suitable for individuals following a low-carb or ketogenic diet. However, its high sodium content should still be considered, especially if you are managing blood pressure or fluid retention, as some low-carb diets can also impact electrolyte balance.