SARGENTO 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA, CHEDDAR & COLBY-VACK NATURAL CHEESE CREAMERY, 3 CHEESE MEXICAN scores 39/100 (Poor), primarily due to its high saturated fat and sodium content.
This SARGENTO cheese blend received a FoodScore of 39/100, categorized as Poor.
A 100g serving contains 17.9g of protein, contributing positively to its score.
The product is high in saturated fat (21.4g per 100g) and sodium (678.6mg per 100g).
It is a NOVA class 3 processed food, indicating a moderate level of processing.
This shredded cheese provides 36% DV of calcium per 100g, a notable micronutrient.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 39
SARGENTO 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA, CHEDDAR & COLBY-VACK NATURAL CHEESE CREAMERY, 3 CHEESE MEXICAN achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its macronutrient profile and processing level. On the positive side, the product receives a bonus for its protein content, providing 17.9g per 100g, and a small bonus for its calcium, contributing 36% of the Daily Value. However, these benefits are significantly outweighed by penalties. The high saturated fat content of 21.4g per 100g incurs a substantial penalty, as does the elevated sodium level at 678.6mg per 100g. Furthermore, as a NOVA class 3 food, it is considered processed, which adds another penalty to its score. Ingredients like potato starch and powdered cellulose are included to prevent caking, which are common in shredded cheese products. Compared to a generic dairy equivalent, this SARGENTO blend's specific formulation contributes to its lower score due to the combination of fat and sodium levels.
Health benefits
What the nutrients in sargento 3 chees mexican shredded queso quesadilla, cheddar & colby-vack natural cheese creamery, 3 cheese mexican actually do for you, grounded in established dietary science.
Source of Protein
This SARGENTO cheese blend provides 17.9g of protein per 100g, which is a significant contribution to daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially aiding in appetite management throughout the day. A typical serving size of 1/4 cup would still offer a meaningful amount of protein.
Good Source of Calcium
With 464.29mg of calcium per 100g, this product supplies 36% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like cheese into the diet can help meet daily requirements, supporting overall skeletal health over time. This makes it a convenient option for boosting calcium intake.
Versatile Culinary Ingredient
Cheese, including this SARGENTO shredded blend, is a versatile ingredient that can enhance the palatability of various dishes. Its flavor and texture can make meals more enjoyable, which can be important for dietary adherence. While it contributes to fat and sodium intake, its ability to make other, less palatable nutritious foods more appealing can be a benefit in a balanced diet, especially when used in controlled portions.
SARGENTO 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA, CHEDDAR & COLBY-VACK NATURAL CHEESE CREAMERY, 3 CHEESE MEXICAN scores 39/100 (Poor), primarily due to its high saturated fat and sodium content.
How to eat it
Shredded cheese blends like SARGENTO 3 CHEES MEXICAN are commonly used as a topping or an ingredient in cooked dishes. A typical serving is 1/4 cup, often added to tacos, quesadillas, casseroles, or scrambled eggs. The main pitfall is often using larger portions than recommended, which can quickly increase calorie, fat, and sodium intake.
Use this cheese to enhance flavor in vegetable-rich dishes, such as a sprinkle over roasted broccoli or a small amount in a black bean and corn salad.
Combine with lean protein sources like grilled chicken or fish to create a more balanced meal, ensuring the cheese is not the primary component.
Measure your portion using a 1/4 cup measuring cup to help manage calorie and sodium intake, rather than estimating by eye.
Consider pairing with high-fiber foods like whole-wheat tortillas or brown rice to add bulk and nutritional value to your meal.
For a lower sodium option, you might explore other cheese varieties or use this product in smaller quantities alongside other low-sodium ingredients.
Things to keep in mind
This SARGENTO cheese blend contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 678.57mg of sodium per 100g. While a 1/4 cup serving is smaller, regular consumption of high-sodium foods can contribute to exceeding daily recommended limits. The product also contains potato starch and powdered cellulose to prevent caking, which are common and safe food processing aids.
This SARGENTO cheese blend scores 39/100, categorized as 'Poor' by FoodScore. While it offers protein and calcium, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does SARGENTO compare to other shredded cheese brands?
Compared to a generic dairy equivalent, this SARGENTO product's nutritional profile is similar in terms of fat and sodium, which are common characteristics of many shredded cheese blends. For instance, a comparable shredded cheddar from a brand like Kraft might have similar macro and micronutrient levels, making the choice often about specific blend and texture preferences rather than a significant nutritional difference.
What is the purpose of potato starch and powdered cellulose in this cheese?
Potato starch and powdered cellulose are included in this SARGENTO cheese blend to prevent the shredded cheese from caking together. These ingredients absorb moisture, keeping the cheese strands separate and easy to use. They are common food additives in pre-shredded cheese products.
What is a recommended portion size for this shredded cheese?
The recommended serving size for this SARGENTO shredded cheese is 1/4 cup. Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Using a measuring cup can help ensure you are consuming the intended amount.
Can this cheese be frozen?
While technically possible, freezing shredded cheese like this SARGENTO blend can alter its texture upon thawing. It may become more crumbly or mealy, making it less ideal for certain uses. For best quality and texture, it is generally recommended to consume it fresh and within its 'best by' date.