SARGENTO AGED VERMONT WHITE CHEDDAR scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive, though its **saturated fat** and sodium levels contribute to penalties.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, a notable strength for muscle support.
Contains 21.39g of saturated fat per 100g, a primary nutritional concern.
This cheese is a NOVA class 2 food, categorized as a processed culinary ingredient.
Offers 714.29mg (55% DV) of calcium per 100g, supporting bone health.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
SARGENTO AGED VERMONT WHITE CHEDDAR receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount. It also gains points for its micronutrient profile, specifically its high calcium (55% DV) and Vitamin A (119% DV) per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it's a processed culinary ingredient, contributes positively to its score, indicating less processing than many other packaged foods. However, the cheese incurs penalties primarily due to its saturated fat content, at 21.39g per 100g, which is a considerable amount. Its sodium level, at 642.86mg per 100g, also results in a minor penalty. Compared to a generic dairy equivalent, SARGENTO AGED VERMONT WHITE CHEDDAR aligns closely in its nutritional profile, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in sargento aged vermont white cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO AGED VERMONT WHITE CHEDDAR is a good source of calcium, providing 714.29mg or 55% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. It's a convenient way to incorporate this vital nutrient into your diet.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this SARGENTO cheese offers a substantial amount of this macronutrient. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in meals can help with satiety and support overall bodily functions. This makes it a useful component for those looking to increase their protein intake.
Source of Vitamin A
This cheese provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products like cheese are often natural sources of Vitamin A, which is crucial for various physiological processes. Incorporating foods rich in Vitamin A can support overall well-being.
SARGENTO AGED VERMONT WHITE CHEDDAR scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive, though its saturated fat and sodium levels contribute to penalties.
How to eat it
SARGENTO AGED VERMONT WHITE CHEDDAR is typically enjoyed as a snack, an addition to sandwiches, or grated over various dishes. A common portion size is around 28g (1 ounce), which is a quarter of the 100g reference. Its robust flavor makes it versatile for culinary uses.
Pair with fruits like apples or pears to add dietary fiber and balance the richness.
Use in moderation as a flavor enhancer in salads or vegetable dishes to boost protein and calcium without excessive saturated fat.
Combine with whole-grain crackers for a more filling and balanced snack.
Grate a small amount over roasted vegetables for added flavor and a calcium boost.
Things to keep in mind
The primary caution with SARGENTO AGED VERMONT WHITE CHEDDAR relates to its saturated fat and sodium content. While it offers beneficial nutrients, consuming large quantities regularly could contribute to higher intake of these components, which may be a concern for individuals monitoring their cardiovascular health or blood pressure. The product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. There are no artificial colors, flavors, or preservatives listed in the ingredients (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), which is a positive aspect for those seeking less processed foods. However, individuals with lactose intolerance may experience discomfort, as cheese still contains some lactose, though generally less than milk.
SARGENTO Aged Vermont White Cheddar has a FoodScore of 55/100, placing it in the 'Decent' category. It provides beneficial protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a notable amount of sodium. It can be part of a balanced diet when consumed in moderation.
How does SARGENTO Aged Vermont White Cheddar compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO Aged Vermont White Cheddar has a similar nutritional profile, offering comparable protein and calcium. When compared to a lower-fat cheese option, such as a part-skim mozzarella like a Kraft brand, this SARGENTO product will have significantly higher saturated fat and calorie content. It's important to consider your overall dietary goals when choosing between different cheese types.
What role do 'enzymes' play in this cheese?
The 'enzymes' listed in the ingredients are typically rennet, which is used in cheesemaking to coagulate the milk and form curds. This is a standard and traditional part of the cheese-making process and does not add any significant nutritional value or concern. It's a processing aid rather than a nutrient.
What is a recommended portion size for this cheese?
A typical serving size for cheese is around 28 grams (1 ounce). Based on the nutritional information per 100g, a 28g portion would provide approximately 7g of protein, 200mg of calcium, 10g of total fat, and 6g of saturated fat. Adhering to this portion size helps manage intake of saturated fat and sodium.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, SARGENTO Aged Vermont White Cheddar is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product in very small quantities or opt for cheeses specifically labeled as low sodium. Always check the nutrition label for sodium content.