SARGENTO AGED WISCONSIN CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positives, though its saturated fat and sodium levels contribute to a moderate overall score.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, a notable strength for muscle support.
Contains 17.89g of saturated fat per 100g, a key area for moderation.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 0.25 chunk serving size is small; consider portion control for saturated fat and sodium.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
SARGENTO AGED WISCONSIN CHEDDAR CHEESE achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. It also benefits from a good micronutrient profile, specifically its calcium content (714.29mg, 55% DV) and Vitamin A (119% DV), contributing positively to the score. Furthermore, its classification as NOVA 2 (processed culinary ingredients) indicates it is not ultra-processed, earning an additional bonus. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is high and a factor to consider for cardiovascular health. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, SARGENTO's profile is typical for aged cheddar, offering similar nutrient densities for protein, fat, and sodium, making it a comparable choice within its category.
Health benefits
What the nutrients in sargento aged wisconsin cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO AGED WISCONSIN CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. The presence of pasteurized milk as the primary ingredient ensures a natural source of this essential mineral.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this SARGENTO cheddar cheese offers a substantial amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into your diet can help with satiety and support overall body function. This makes it a useful component for individuals looking to increase their dietary protein intake.
Source of Vitamin A
This cheddar cheese provides 119% DV of Vitamin A per 100g, making it a good source of this fat-soluble vitamin. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The annatto (vegetable color) present in the cheese contributes to its characteristic yellow-orange hue but does not significantly impact its nutritional profile beyond the inherent Vitamin A from the milk.
SARGENTO AGED WISCONSIN CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positives, though its saturated fat and sodium levels contribute to a moderate overall score.
How to eat it
Cheddar cheese is a versatile dairy product commonly consumed in the US, often as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical portion, such as a 0.25 chunk serving, is small, so it's easy to consume multiple servings. Be mindful of portion sizes to manage intake of saturated fat and sodium.
Pair with fruits like apples or pears to add dietary fiber and balance the richness of the cheese.
Use SARGENTO cheddar in moderation as a flavor enhancer for salads or vegetable dishes to boost protein and calcium without excessive saturated fat.
When using in recipes, consider grating a smaller amount over dishes to distribute flavor and reduce the overall saturated fat contribution per serving.
Combine with whole-grain crackers or bread for a more filling and balanced snack that includes complex carbohydrates.
Things to keep in mind
Individuals with a dairy allergy should avoid SARGENTO AGED WISCONSIN CHEDDAR CHEESE as it contains pasteurized milk. While the product is minimally processed (NOVA 2), its high saturated fat content (17.89g per 100g) and moderate sodium level (642.86mg per 100g) mean it should be consumed in moderation, especially for those monitoring their intake of these nutrients. The ingredient list is straightforward, primarily consisting of milk, cheese culture, salt, and enzymes, with annatto for color. There are no artificial sweeteners or complex emulsifiers that typically raise concerns in more ultra-processed foods.
Is SARGENTO AGED WISCONSIN CHEDDAR CHEESE healthy?
SARGENTO AGED WISCONSIN CHEDDAR CHEESE has a FoodScore of 55/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does SARGENTO AGED WISCONSIN CHEDDAR CHEESE compare to other cheese brands?
Compared to other aged cheddar cheeses, SARGENTO's nutritional profile is generally similar. For instance, a generic cheddar cheese might have comparable levels of protein, saturated fat, and sodium. When comparing to brands like Tillamook or Cabot, you'll find that the core nutritional values for aged cheddar remain consistent across quality brands, with minor variations.
What is 'annatto (vegetable color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in SARGENTO AGED WISCONSIN CHEDDAR CHEESE to give it a yellow-orange color. It is a common and safe food additive, and it does not significantly impact the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
The declared serving size is 0.25 chunk, which is quite small. For practical purposes, a common portion might be around 1 ounce (approximately 28g). This would provide about 7g of protein, 5g of saturated fat, and 180mg of sodium. Adjust your portion based on your individual dietary needs and goals.
Can I eat this cheese if I am lactose intolerant?
Aged cheddar cheeses, like SARGENTO AGED WISCONSIN CHEDDAR CHEESE, are generally very low in lactose because most of it is broken down during the aging process. Many individuals with lactose intolerance can tolerate small to moderate amounts of aged cheddar. However, individual tolerance varies, so it's best to test small amounts first.