SARGENTO BRUSCHETTA JACK receives a FoodScore of 42/100 (Poor), primarily driven by its notable saturated fat content.
This SARGENTO product scores 42/100, indicating a poor nutritional profile.
A serving provides 29.59g of protein per 100g, a significant amount.
It contains 16.7g of saturated fat per 100g, contributing to its lower score.
With 629.63mg of sodium per 100g, it is higher in sodium than many generic dairy options.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
29.59g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
629.63mg
27% of Daily Value
+
What it brings to the table
Protein (29.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.7g)-15
Sodium (629.6mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO BRUSCHETTA JACK earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes. On the positive side, the product is a good source of protein, providing 29.59g per 100g, which contributes a +10 bonus. It also offers significant micronutrients, with 740.74mg of calcium (57% DV) and 164% DV of Vitamin A per 100g, adding a +4 bonus. However, these benefits are offset by several factors. The product contains 16.7g of saturated fat per 100g, leading to a substantial -15 penalty. Its sodium content of 629.63mg per 100g also incurs a -2 penalty. Furthermore, as a NOVA class 3 processed food, it receives a -5 penalty. The inclusion of ingredients like tomatoes, garlic, and basil adds flavor but does not significantly alter the core nutritional profile driven by the cheese base. Compared to a generic dairy equivalent, this specific SARGENTO product is higher in saturated fat and sodium due to its formulation as a flavored cheese.
Health benefits
What the nutrients in sargento bruschetta jack actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO BRUSCHETTA JACK is an excellent source of calcium, providing 740.74mg per 100g, which is 57% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can contribute to meeting daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
This product offers a significant amount of protein, with 29.59g per 100g. Protein is essential for numerous bodily functions, including muscle repair, immune function, and hormone production. Including protein-rich foods like SARGENTO BRUSCHETTA JACK in meals can help promote satiety and support muscle maintenance. For individuals looking to increase their protein intake, this cheese can be a convenient option as part of a meal or snack.
Provides Vitamin A
SARGENTO BRUSCHETTA JACK is a rich source of Vitamin A, delivering 164% of the Daily Value per 100g. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While often associated with colorful fruits and vegetables, dairy products like cheese can also contribute to Vitamin A intake. This makes the product a useful addition for those aiming to boost their intake of this fat-soluble vitamin.
SARGENTO BRUSCHETTA JACK receives a FoodScore of 42/100 (Poor), primarily driven by its notable saturated fat content.
How to eat it
SARGENTO BRUSCHETTA JACK is typically consumed as a snack, an appetizer, or an ingredient in various dishes. Its flavor profile, with tomatoes, garlic, and basil, makes it suitable for Italian-inspired meals or simple pairings. Common portion sizes are often smaller than 100g, so actual nutrient intake per serving will be less.
Pair with whole-grain crackers or vegetable sticks to add fiber and balance the meal.
Use sparingly in recipes that already contain high amounts of sodium or saturated fat to manage overall intake.
Consider grating a small amount over salads or pasta dishes for flavor without excessive portion sizes.
For a lighter snack, combine a small piece with fresh fruit or a handful of unsalted nuts.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid it. While the ingredient list does not include artificial colors or preservatives, the product is classified as NOVA 3 (processed), indicating it has undergone significant processing. The sodium content of 629.63mg per 100g is notable; individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. There are no specific interactions or concerns with the other listed ingredients like garlic or basil for the general population.
SARGENTO BRUSCHETTA JACK has a FoodScore of 42/100, categorized as 'Poor.' While it provides a good amount of protein, calcium, and Vitamin A, it is also high in saturated fat and sodium. Its classification as a NOVA 3 processed food also contributes to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SARGENTO BRUSCHETTA JACK compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO BRUSCHETTA JACK may have a similar fat and protein profile but often includes added flavors like tomatoes and garlic. For example, a brand like Tillamook Sharp Cheddar might offer a comparable nutrient density in terms of fat and protein, but without the specific herb and vegetable additions. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is the role of 'enzymes' in this cheese?
Enzymes, specifically rennet, are used in cheesemaking to coagulate the milk, separating the curds from the whey. This is a standard part of the cheese production process and is essential for forming the cheese. The enzymes used in SARGENTO BRUSCHETTA JACK are a functional ingredient for texture and flavor development, not a nutritional additive.
What is a reasonable portion size for SARGENTO BRUSCHETTA JACK?
The declared serving size is 0.25 chunk, which is a small amount. Given its calorie density (332.96 calories per 100g) and saturated fat content (16.7g per 100g), a typical serving of 28g (about 1 ounce) would provide around 93 calories and 4.7g of saturated fat. Moderation is key, especially if you are managing calorie or fat intake.
Can I use SARGENTO BRUSCHETTA JACK in cooking?
Yes, SARGENTO BRUSCHETTA JACK can be used in cooking, particularly in dishes where its bruschetta flavor profile would be complementary. It melts well and can be incorporated into pasta dishes, omelets, or as a topping for baked chicken or vegetables. Be mindful of the added sodium it contributes to your overall recipe.