SARGENTO CHEDDAR CREAMERY SHREDDED NATURAL CHEESE, CHEDDAR scores 39/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
This shredded cheddar cheese has a FoodScore of 39/100 (Poor).
It provides 17.89g of protein per 100g serving.
A significant concern is the 25g of saturated fat per 100g.
This product is classified as NOVA 3 (processed), typical for shredded cheeses.
Use in moderation to manage saturated fat and sodium intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (25g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 39
SARGENTO CHEDDAR CREAMERY SHREDDED NATURAL CHEESE, CHEDDAR receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor contributing to this score is its high saturated fat content, which stands at 25g per 100g, incurring a significant penalty of -15 points. While the product does offer a notable 17.89g of protein, earning a +10 bonus, and contributes 36% DV of calcium, adding +2 points, these benefits are largely offset by the saturated fat. Additionally, the sodium content is 678.57mg per 100g, resulting in a -3 point penalty. The inclusion of ingredients like potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, classifies this product as NOVA 3 (processed), leading to a -5 point deduction. Compared to a generic dairy equivalent, this SARGENTO product's nutritional profile is similar, with the processing and saturated fat being key differentiators from less processed dairy options.
Health benefits
What the nutrients in sargento cheddar creamery shredded natural cheese, cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
This SARGENTO shredded cheddar cheese provides 17.89g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating a serving into a meal can help meet daily protein requirements, especially when paired with other protein sources.
Significant Calcium Contribution
With 464.29mg of calcium per 100g, this product offers 36% of the Daily Value, making it a good source of calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this cheese can help individuals meet their daily calcium needs, particularly important for bone health across all age groups.
Convenient Culinary Ingredient
Shredded cheese like SARGENTO CHEDDAR CREAMERY offers culinary convenience for quick meal preparation. Its pre-shredded format saves time and effort in the kitchen, making it easy to incorporate into various dishes. While not a direct health benefit, the ease of use can encourage the inclusion of dairy, which provides beneficial nutrients, into home-cooked meals.
SARGENTO CHEDDAR CREAMERY SHREDDED NATURAL CHEESE, CHEDDAR scores 39/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
Shredded cheddar cheese is commonly used as a topping or ingredient in a wide range of US dishes, from tacos and casseroles to salads and sandwiches. A typical portion size is 1/4 cup, which is about 28g. The main pitfall is overconsumption, leading to excessive intake of saturated fat and sodium.
Pair with vegetables and lean proteins in dishes like omelets or salads to create a more balanced meal.
Use as a flavor enhancer rather than the main component; a small sprinkle can go a long way.
Consider mixing with lower-fat cheese options or nutritional yeast to reduce saturated fat while maintaining flavor.
Measure your portions carefully, as the calorie and fat content can add up quickly with larger servings.
Things to keep in mind
This product contains natamycin, a natural mold inhibitor, which is generally recognized as safe. Individuals with dairy allergies should avoid this product as it contains pasteurized milk and cream. The primary nutritional caution for the general population is the high saturated fat content (25g per 100g), which, if consumed in large quantities regularly, can contribute to elevated cholesterol levels. The sodium content (678.57mg per 100g) is also notable, and those monitoring their sodium intake should be mindful of portion sizes to avoid exceeding daily recommendations.
Is SARGENTO CHEDDAR CREAMERY SHREDDED NATURAL CHEESE healthy?
SARGENTO CHEDDAR CREAMERY SHREDDED NATURAL CHEESE scores 39/100, indicating a 'Poor' nutritional profile. While it provides protein and calcium, its high saturated fat and sodium content are significant factors in its score. It can be part of a balanced diet when consumed in moderation.
How does SARGENTO compare to other shredded cheddar cheeses?
Compared to other branded shredded cheddar cheeses like Kraft Shredded Cheddar, SARGENTO's nutritional profile is generally similar in terms of saturated fat, protein, and sodium per 100g. Most shredded cheeses are classified as NOVA 3 (processed) due to anti-caking agents and mold inhibitors. The specific nutrient values can vary slightly between brands.
What is powdered cellulose and why is it in this cheese?
Powdered cellulose is a plant-based fiber added to shredded cheese to prevent the shreds from clumping together. It acts as an anti-caking agent, ensuring the cheese remains loose and easy to use. It is generally considered safe for consumption and is a common ingredient in many shredded cheese products.
What is a reasonable portion size for this shredded cheese?
A reasonable portion size is typically 1/4 cup (about 28g). This amount provides a moderate contribution of flavor and nutrients without excessive saturated fat or sodium. Being mindful of portion sizes is key to integrating this product into a healthy eating pattern.
Can I use this cheese in a low-sodium diet?
With 678.57mg of sodium per 100g, this shredded cheese is not considered a low-sodium food. Individuals on a low-sodium diet should use it sparingly or opt for lower-sodium cheese alternatives. Always check the nutrition label and consider your overall daily sodium intake.