SARGENTO CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA scores 41/100 (Poor). Its primary nutritional drawback is its high saturated fat content, despite providing beneficial protein and calcium.
This SARGENTO product scores 41/100, indicating a Poor nutritional rating.
It provides 23.81g of protein and 55% DV of calcium per 100g.
A significant concern is the 16.71g of saturated fat and 666.67mg of sodium per 100g.
As a NOVA 3 processed food, it is more processed than generic cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.7g)-15
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 41
SARGENTO CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product earns 10 bonus points for its substantial protein content of 23.81g per 100g, which is a significant contribution to daily intake. It also gains 4 points for micronutrients, specifically providing 55% DV for calcium and 106% DV for Vitamin A per 100g. However, these benefits are largely offset by several penalties. A major deduction of 15 points comes from its high saturated fat content, at 16.71g per 100g. The product also incurs a 3-point penalty for its sodium level of 666.67mg per 100g. Furthermore, as a NOVA class 3 food, indicating it is processed, it receives a 5-point penalty. The ingredient list, featuring pasteurized milk, cheese culture, salt, and enzymes, is relatively simple for a processed food. Compared to a generic dairy equivalent, this specific SARGENTO product's processing and higher sodium contribute to its lower score.
Health benefits
What the nutrients in sargento cheese sticks, cheese snack, cheddar-mozzarella actually do for you, grounded in established dietary science.
Good Source of Protein
This SARGENTO cheese snack is a good source of protein, providing 23.81g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like cheese can help manage hunger and contribute to muscle maintenance, especially when consumed as part of a balanced meal or snack.
Excellent Source of Calcium
SARGENTO CHEESE STICKS are an excellent source of calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich foods can contribute to long-term bone health.
High in Vitamin A
This product provides a substantial amount of Vitamin A, with 106% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, like dairy products, can contribute to overall health and well-being.
SARGENTO CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA scores 41/100 (Poor). Its primary nutritional drawback is its high saturated fat content, despite providing beneficial protein and calcium.
How to eat it
SARGENTO CHEESE STICKS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten on the go. A common portion is one stick, which is smaller than the 100g reference. Due to its calorie and saturated fat density, portion control is key.
Pair with fruits or vegetables: Combine a cheese stick with an apple, a handful of berries, or carrot sticks to add fiber and vitamins for a more balanced snack.
Use as a protein boost: Incorporate a cheese stick into a light meal, such as alongside a salad, to increase its protein content and enhance satiety.
Mindful snacking: Pay attention to portion sizes; while convenient, multiple cheese sticks can quickly add up in calories and saturated fat. Stick to one or two for a snack.
Things to keep in mind
The ingredient list for SARGENTO CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA is relatively straightforward, primarily consisting of pasteurized milk, cheese culture, salt, and enzymes. The product contains annatto (vegetable color), which is generally recognized as safe but can rarely cause mild allergic reactions in sensitive individuals. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content is notable at 666.67mg per 100g, so those monitoring sodium intake should consider this in their daily consumption.
Is SARGENTO CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA healthy?
This SARGENTO product scores 41/100 (Poor) on FoodScore. While it offers a good source of protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with attention to overall nutrient intake.
How does SARGENTO CHEESE STICKS compare to other cheese snacks?
Compared to a generic block of cheddar cheese, this SARGENTO product is more processed (NOVA 3) and may have a different nutritional profile due to its blend of cheddar and mozzarella. For instance, a brand like Kraft string cheese might have similar macro and micronutrient levels, but specific comparisons would require checking individual product labels.
What is 'annatto (vegetable color)' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in this SARGENTO product to give the cheddar cheese its characteristic orange hue. It does not contribute to the nutritional value of the cheese and is generally considered safe for consumption.
How many SARGENTO cheese sticks can I eat in a day?
The serving size is 1 piece. Given its calorie density (380.95 calories per 100g) and saturated fat content (16.71g per 100g), it's advisable to consume this product in moderation. One to two sticks as part of a snack or meal is a reasonable portion for most individuals, depending on their overall dietary needs and goals.
Can SARGENTO CHEESE STICKS be part of a weight management plan?
Yes, SARGENTO CHEESE STICKS can be included in a weight management plan, but portion control is essential. The protein content can help with satiety, which may aid in managing hunger. However, its calorie and saturated fat density mean that overconsumption could hinder weight management efforts. Balance it with lower-calorie, higher-fiber foods.