SARGENTO FIESTA PEPPER JACK receives a FoodScore of 41/100 (Poor). Its score is significantly impacted by its high saturated fat content.
This product scores 41/100, indicating a poor nutritional profile.
A serving provides 21.39g of protein per 100g, a notable strength.
The primary concern is the high saturated fat content, at 14.29g per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy, this product has a similar nutritional density but with added flavorings.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 41
SARGENTO FIESTA PEPPER JACK achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which adds 10 points to its score. It also provides significant micronutrients, with 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, earning 4 bonus points. However, several factors reduce its overall score. The product contains a high amount of saturated fat, at 14.29g per 100g, resulting in a substantial penalty of 15 points. Its sodium content of 785.71mg per 100g also incurs a 3-point penalty. Furthermore, as a NOVA class 3 processed food, SARGENTO FIESTA PEPPER JACK receives a 5-point penalty. The ingredient list, featuring Monterey Jack Cheese and a pepper blend, indicates a focus on flavor within a processed dairy base. Compared to generic dairy equivalents, this specific SARGENTO product offers similar core dairy nutrients but with added flavor components that do not significantly alter its overall nutritional density.
Health benefits
What the nutrients in sargento fiesta pepper jack actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO FIESTA PEPPER JACK is a significant source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and regular intake can contribute to bone density. Including this cheese as part of a balanced diet can help meet daily calcium requirements, particularly for individuals looking to support their skeletal system. The presence of pasteurized milk as the primary ingredient ensures a dairy-based calcium source.
Contributes to Vitamin A Intake
This product offers a substantial amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Dairy products like cheese are naturally good sources of this fat-soluble vitamin. Incorporating SARGENTO FIESTA PEPPER JACK into meals can help individuals increase their intake of this important micronutrient, supporting various bodily functions.
Good Source of Protein
With 21.39g of protein per 100g, SARGENTO FIESTA PEPPER JACK is a good source of dietary protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Including protein-rich foods in meals can also contribute to satiety, helping manage appetite. This makes the cheese a useful component for those aiming to increase their protein intake, especially when paired with other nutrient-dense foods.
SARGENTO FIESTA PEPPER JACK receives a FoodScore of 41/100 (Poor). Its score is significantly impacted by its high saturated fat content.
How to eat it
SARGENTO FIESTA PEPPER JACK is typically consumed as a snack, an ingredient in cooked dishes, or as part of a cheese board. Its spicy flavor makes it a versatile addition to many meals. Common portion sizes are often smaller than 100g.
Pair with vegetables or whole-grain crackers to add fiber and other micronutrients, balancing the meal.
Use in moderation as a flavor enhancer in dishes like tacos or quesadillas to manage saturated fat and sodium intake.
Consider grating a small amount over salads or chili to add flavor without significantly increasing the overall fat content.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be mindful of the high saturated fat content in SARGENTO FIESTA PEPPER JACK, which is 14.29g per 100g. Excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. The product also contains 785.71mg of sodium per 100g, which is a considerable amount. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in smaller portions. The ingredient list includes pasteurized milk, making it unsuitable for individuals with dairy allergies. While the pepper blend provides flavor, it does not pose significant health concerns for most consumers beyond potential spice sensitivity.
SARGENTO FIESTA PEPPER JACK has a FoodScore of 41/100, categorized as 'Poor.' While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SARGENTO FIESTA PEPPER JACK compare to other cheeses?
Compared to a generic block of cheddar cheese, SARGENTO FIESTA PEPPER JACK has a similar nutritional profile in terms of calories, protein, and fat. However, its specific pepper blend offers a distinct flavor. Brands like Tillamook or Kraft offer similar pepper jack varieties, with nutritional values that typically fall within a comparable range for processed cheeses.
What is the 'pepper blend' in the ingredients?
The 'pepper blend' listed in the ingredients consists of sweet chili, jalapeno, serrano, and habanero. These are natural ingredients used to provide the characteristic spicy flavor of pepper jack cheese. They do not contribute significant nutritional value but are key to the product's taste profile.
What is a reasonable portion size for SARGENTO FIESTA PEPPER JACK?
The declared serving size is 0.25 chunk, which is approximately 28g. This portion would provide about 100 calories, 8g of protein, 8g of saturated fat, and 220mg of sodium. Adhering to this portion size can help manage the intake of saturated fat and sodium.
Can SARGENTO FIESTA PEPPER JACK be melted?
Yes, SARGENTO FIESTA PEPPER JACK melts well due to its cheese base. It is commonly used in recipes that require melted cheese, such as quesadillas, nachos, or grilled cheese sandwiches. Its spicy flavor can add an extra dimension to these dishes.