SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE
SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS SNACKS scores 41/100 (Poor), primarily due to its content of saturated fat and added sugar.
This SARGENTO snack has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 16.3g of protein per 100g, contributing to satiety.
A notable concern is the 11.6g of saturated fat and 7g of added sugar per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and contains added sugars.
Consider this snack as an occasional item rather than a daily dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.7g
17% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (16.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (7g)-7
Saturated fat (11.6g)-15
Sodium (372.1mg)-1
Processed (NOVA 3)-5
Why it scores 41
The SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS SNACKS received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less desirable components. On the positive side, the product earns bonus points for its protein content, providing 16.3g per 100g, and fiber, with 4.7g per 100g. It also contributes to micronutrient intake with calcium (29% DV) and iron (10% DV). However, several factors significantly penalize its score. The presence of 7g of added sugar per 100g, primarily from the raisins and the maple pumpkin seeds, detracts from its nutritional value. More significantly, the saturated fat content is high at 11.6g per 100g, largely from the cheddar cheese, leading to a substantial penalty. Additionally, its classification as NOVA 3 indicates it is a processed food, which incurs a penalty. Compared to a generic dairy equivalent like plain cheddar cheese, this SARGENTO product introduces added sugars and flavors, increasing its caloric density and processing level.
Health benefits
What the nutrients in sargento natural medium cheddar cheese, raisins & maple flavored pumpkin seeds with other natural flavors snacks, natural medium cheddar cheese, raisins & maple actually do for you, grounded in established dietary science.
Source of Protein
This SARGENTO snack provides 16.3g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and incorporating protein-rich foods can be beneficial for overall dietary balance. The protein primarily comes from the cheddar cheese component of the snack, offering a convenient way to increase protein intake.
Calcium Contribution
With 372.09mg of calcium per 100g, this product contributes 29% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including foods that provide calcium can help meet daily requirements, especially for individuals who may not consume enough dairy or calcium-fortified alternatives. The pasteurized milk in the cheddar cheese is the primary source of this mineral.
Provides Dietary Fiber
This snack contains 4.7g of fiber per 100g, primarily from the raisins and pumpkin seeds. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this contribution can add to daily fiber intake, which is often below recommended levels for many adults. The combination of fruit and seeds helps to boost the fiber content in this product.
SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS SNACKS scores 41/100 (Poor), primarily due to its content of saturated fat and added sugar.
How to eat it
This SARGENTO snack is typically consumed as a convenient, pre-portioned item for on-the-go snacking. It combines cheese, fruit, and seeds, often appealing as a quick energy boost between meals. Due to its calorie density, it's important to consider portion sizes.
To balance the snack, pair it with a serving of fresh vegetables like carrot sticks or bell pepper slices to increase overall nutrient density.
Consider this as a more substantial snack option rather than a light bite, given its calorie and fat content.
If managing added sugar intake, be mindful that the raisins and maple flavored pumpkin seeds contribute to the sugar content; consider plain cheese and nuts as an alternative.
Things to keep in mind
Individuals with a dairy allergy should avoid this product as it contains cheddar cheese made from pasteurized milk. The ingredient list also includes potato starch, which is used to prevent caking, and natamycin, a natural mold inhibitor. The maple flavored pumpkin seeds contain 'natural flavor,' which is a broad term that can encompass various ingredients; individuals with specific sensitivities to flavor compounds may wish to be aware. The product's sodium content, while not excessively high, should be considered as part of a daily intake, especially for those monitoring sodium for blood pressure management.
Is SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS SNACKS healthy?
This SARGENTO snack scores 41/100 (Poor) on FoodScore. While it offers protein and calcium, its nutritional profile is impacted by its saturated fat and added sugar content. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SARGENTO compare to other cheese and snack combinations?
Compared to a simple block of cheddar cheese, this SARGENTO snack introduces added sugars and flavors from the raisins and maple pumpkin seeds. For instance, a brand like Tillamook offers plain cheese snacks without these additions, which would typically have a higher FoodScore due to lower processing and no added sugar.
What is 'Annatto (vegetable color)' in the cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in the cheddar cheese to give it its characteristic orange hue. It does not significantly impact the nutritional value or score of the product.
What is a recommended portion size for this snack?
The serving size is one tray, which is pre-portioned. Given its calorie density of 395.35 calories per 100g, consuming just one tray (the declared serving size) is advisable to manage calorie and saturated fat intake. If you're looking for a lighter snack, consider a smaller portion of cheese or plain nuts.
Can this snack be part of a lunchbox for children?
This SARGENTO snack can be included in a child's lunchbox. However, due to its added sugar and saturated fat content, it's best offered as an occasional treat rather than a daily staple. Pairing it with fresh fruits or vegetables would help create a more balanced meal.