Nothing significantly penalised here. Well done.
Sargento Provolone Sliced Cheese achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balanced nutritional profile with some beneficial aspects and no significant penalties. A key positive factor is its protein content, offering 5g per 100g, which contributes positively to satiety and muscle maintenance. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward, primarily consisting of Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Natural Smoke Flavor. There are no added sugars, trans fats, or fiber in this product. While it contains 5g of total fat per 100g, with 3g being saturated fat, this is typical for cheese products and does not incur a penalty at this level. The sodium content is 134.74mg per 100g, which is moderate. Compared to a generic provolone cheese, Sargento's nutritional values are consistent, reflecting a standard dairy product.
What the nutrients in sargento provolone sliced cheese actually do for you, grounded in established dietary science.
Sargento Provolone Sliced Cheese provides 5 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness. Including protein-rich foods like cheese in meals can help manage appetite and support overall dietary balance. This makes it a useful component in a balanced meal or snack.
This Sargento product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor development, rather than extensive industrial alteration. Choosing minimally processed foods can be a part of a diet focused on whole and less refined ingredients. The ingredient list is relatively short and recognizable.
While the label indicates 0% DV for calcium per 100g, cheese is generally recognized as a source of calcium, which is crucial for bone health and density. The 0% DV might be due to rounding or reporting standards for a 19g serving size. Incorporating cheese into the diet can contribute to daily calcium intake, especially when paired with other calcium-rich foods. It offers a convenient way to consume dairy.
Provolone cheese is commonly consumed as a sandwich ingredient, melted on hot dishes, or as part of a cheese board. A typical serving size is one slice (19g), which can be easily incorporated into various meals.
Sargento Provolone Sliced Cheese contains Pasteurized Milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the product includes "Natural Smoke Flavor," this ingredient is generally considered safe for consumption. The sodium content, at 134.74mg per 100g, should be considered for individuals monitoring their sodium intake, such as those with high blood pressure. As with any cheese, moderation is key to avoid excessive intake of saturated fat. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product.