SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein and calcium.
This SARGENTO cheese blend received a FoodScore of 42/100, categorized as Poor.
A serving delivers a notable 21.39g of protein per 100g, contributing to satiety.
The product contains 14.29g of saturated fat per 100g, a primary nutritional concern.
It is a NOVA class 3 processed food, indicating a degree of industrial processing.
Consider portion control to manage sodium intake, which is 678.57mg per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 42
SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE earns a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its high saturated fat content, which contributes a significant -15 penalty due to 14.29g per 100g. Additionally, the sodium level at 678.57mg per 100g incurs a -3 penalty. As a NOVA class 3 processed food, it also receives a -5 penalty. On the positive side, the product is a good source of protein, with 21.39g per 100g, earning a +10 bonus. It also provides beneficial micronutrients, specifically 535.71mg of calcium (41% DV) and 79% DV of Vitamin A, contributing a +4 bonus. The inclusion of potato starch and powdered cellulose helps prevent caking but does not significantly impact the nutritional score. Compared to generic dairy equivalents, this blend's nutritional profile is similar, with comparable levels of fat, protein, and sodium.
Health benefits
What the nutrients in sargento, artisan blrnds mozzarella & provolone cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SARGENTO cheese blend is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Incorporating protein-rich foods like this cheese into meals can help contribute to daily protein needs, supporting overall body function and satiety. It can be a convenient way to boost the protein content of various dishes.
Contributes to Bone Health
With 535.71mg of calcium per 100g, this product delivers 41% of the Daily Value, making it a significant source of dietary calcium. Calcium is crucial for maintaining strong bones and teeth throughout life, and it also plays a role in nerve function and muscle contraction. Regular consumption of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Provides Essential Vitamin A
This cheese blend is a rich source of Vitamin A, supplying 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Including foods high in Vitamin A, such as dairy products, can help ensure adequate intake of this vital micronutrient for various bodily processes.
SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein and calcium.
How to eat it
SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE is typically used as a topping or ingredient in cooked dishes. A common serving size is 0.25 cup, which is about 28g. It's often melted on pizzas, baked pasta, or sandwiches, adding flavor and texture. Be mindful of portion sizes due to its calorie and sodium density.
Use this cheese to enhance the flavor and protein content of vegetable-based dishes like roasted broccoli or spinach frittatas.
To manage sodium intake, pair this cheese with low-sodium ingredients such as fresh vegetables, unsalted whole-wheat crackers, or homemade sauces.
Consider using a smaller portion than typically desired and grating it finely to distribute the flavor more broadly across a dish.
For a balanced meal, combine a small portion of this cheese with a large serving of non-starchy vegetables and a lean protein source.
Things to keep in mind
This SARGENTO cheese blend contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. The product also contains potato starch and powdered cellulose to prevent caking, which are common food additives. While these ingredients are not typically associated with adverse effects for most people, individuals with specific sensitivities or digestive issues may wish to monitor their intake. Overall, for most consumers, the primary caution relates to the saturated fat and sodium content, which should be considered within the context of a balanced diet.
Is SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE healthy?
SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE scores 42/100 (Poor) on FoodScore. While it provides beneficial protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with careful attention to portion sizes.
How does SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE compare to other shredded cheeses?
Compared to many other shredded cheese blends, SARGENTO ARTISAN BLENDS MOZZARELLA & PROVOLONE CHEESE has a similar nutritional profile in terms of fat, protein, and sodium. For instance, a comparable product like Kraft Shredded Mozzarella also features similar levels of saturated fat and sodium. Always check the nutrition facts panel as values can vary between brands and specific cheese types.
What is 'potato starch and powdered cellulose' in the ingredient list?
Potato starch and powdered cellulose are common food additives used in shredded cheese products. Their primary function is to prevent the cheese from caking and sticking together, ensuring it remains free-flowing. These are generally considered safe for consumption and do not significantly alter the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
The declared serving size is 0.25 cup (about 28g). Adhering to this portion helps manage the intake of saturated fat and sodium. For context, 100g of this cheese contains 14.29g saturated fat and 678.57mg sodium, so a 28g serving would provide approximately 4g saturated fat and 190mg sodium.
Can this cheese be used for lactose-intolerant individuals?
Cheese, especially aged varieties, naturally contains less lactose than milk. However, this product is made from pasteurized milk and is not specifically labeled as lactose-free. Individuals with severe lactose intolerance may still experience symptoms. It is best to consult with a healthcare professional or choose products specifically designed for lactose intolerance.