SARGENTO Colby-Jack Cubes Snack earns a FoodScore of 41/100 (Poor). While it provides protein and calcium, its **high saturated fat and sodium content** are the primary factors contributing to its lower score.
FoodScore: 41/100 (Poor) due to nutrient profile.
Provides 20g of protein and 51% DV of calcium per 100g serving.
High in saturated fat (20g per 100g) and sodium (666.67mg per 100g).
Classified as NOVA 3 (processed), typical for packaged cheese snacks.
Consider portion sizes to manage saturated fat and sodium intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (20g)-15
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 41
SARGENTO Colby-Jack Cubes Snack receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a mixed nutritional profile. On the positive side, the product is a good source of protein, contributing 20g per 100g, which earns a +10 bonus. It also provides significant micronutrients, with 666.67mg of calcium (51% DV) and 111% DV of Vitamin A, adding +4 to its score. However, several factors lead to penalties. The most significant penalty comes from its high saturated fat content, at 20g per 100g, resulting in a -15 deduction. The sodium content, at 666.67mg per 100g, also incurs a -3 penalty. Furthermore, as a packaged cheese product containing ingredients like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, it is classified as NOVA 3 (processed), which results in a -5 penalty. Compared to a generic dairy equivalent, this product's convenience and packaging contribute to its NOVA classification, while its saturated fat and sodium levels are notable considerations for dietary planning.
Health benefits
What the nutrients in sargento, colby-jack cubes snack actually do for you, grounded in established dietary science.
Supports Bone Health
This SARGENTO product is an excellent source of calcium, providing 51% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Including this snack as part of a balanced diet can contribute to meeting daily calcium requirements, especially for individuals who may struggle to consume enough dairy or other calcium sources.
Contributes to Protein Intake
With 20g of protein per 100g, SARGENTO Colby-Jack Cubes Snack can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a vital role in many bodily functions, including enzyme and hormone production. Incorporating protein-rich snacks can help promote satiety and support overall metabolic health. This product can be a convenient option for increasing protein intake between meals or as part of a larger snack.
Source of Vitamin A
This product provides a substantial amount of Vitamin A, delivering 111% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A can help support these vital bodily processes. The Vitamin A in this cheese snack is naturally occurring, contributing to a diverse intake of micronutrients.
SARGENTO Colby-Jack Cubes Snack earns a FoodScore of 41/100 (Poor). While it provides protein and calcium, its high saturated fat and sodium content are the primary factors contributing to its lower score.
How to eat it
SARGENTO Colby-Jack Cubes Snack is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunches or eaten on the go. A common portion is the individual serving size, which is 7 cubes.
Pair with fiber-rich foods like apple slices or whole-grain crackers to add dietary fiber and enhance satiety.
Use as a protein component in a small snack alongside vegetables such as baby carrots or bell pepper strips to create a more balanced nutrient profile.
Be mindful of the serving size; while convenient, the saturated fat and sodium can accumulate if multiple servings are consumed.
Consider using these cubes as a topping for salads rather than a standalone snack to integrate them into a larger, more diverse meal.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The high sodium content (666.67mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. Similarly, the saturated fat content (20g per 100g) should be considered within daily dietary limits, especially for those managing cardiovascular health. The potato starch and powdered cellulose are used to prevent caking and are generally benign.
SARGENTO Colby-Jack Cubes Snack has a FoodScore of 41/100 (Poor). While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant factors in its score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SARGENTO Colby-Jack Cubes Snack compare to other cheese snacks?
Compared to a generic block of Colby-Jack cheese, this SARGENTO product is similar in nutrient profile but may have added anti-caking agents and mold inhibitors for convenience. For example, a brand like Kraft string cheese might have a comparable nutritional breakdown, but the format and specific additives can vary. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'natamycin' in the ingredient list?
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. It helps prevent the growth of mold on the surface of the cheese. It is generally considered safe for consumption and is a common additive in many dairy products to maintain freshness.
What is a reasonable portion size for SARGENTO Colby-Jack Cubes Snack?
The declared serving size is 7 cubes. This portion provides a specific amount of calories, protein, fat, and sodium. To manage intake of saturated fat and sodium, it is advisable to adhere to the suggested serving size or adjust based on your individual dietary needs and overall daily intake of these nutrients.
Can I eat SARGENTO Colby-Jack Cubes Snack if I am lactose intolerant?
This product is made from pasteurized milk and contains cheese culture, which means it contains lactose. While some cheeses have lower lactose levels due to the aging process, this product is not specifically labeled as lactose-free. Individuals with lactose intolerance should exercise caution or avoid this product.