SARGENTO Light String Cheese scores 61/100 (Good) on FoodScore, primarily driven by its high protein content and significant calcium and Vitamin A, balanced against its sodium and saturated fat levels.
FoodScore: 61/100 (Good), indicating a nutritionally sound choice.
Provides 28.6g protein per 100g, contributing to satiety.
Contains 761.9mg sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A convenient snack option that can contribute to daily dairy intake.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8
Sodium (761.9mg)-3
Why it scores 61
SARGENTO Light String Cheese achieves a FoodScore of 61/100, placing it in the 'Good' category. This score is significantly influenced by its high protein content, providing 28.6g per 100g, which earns a substantial bonus. The product also receives a bonus for its micronutrient profile, specifically its calcium content (714.29mg, 55% DV) and Vitamin A (106% DV), both important for bone health and vision. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score compared to ultra-processed options. However, the product incurs penalties due to its saturated fat content (7.14g per 100g) and its sodium level (761.9mg per 100g). While the sodium is not excessively high, it is a factor in the overall score. The ingredient list, including 'PASTEURIZED REDUCED FAT MILK' and 'CHEESE CULTURE', reflects its dairy base. Compared to a generic full-fat cheese, this 'Light' version offers a lower fat profile, which is reflected in its score.
Health benefits
What the nutrients in sargento, light string cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO Light String Cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can help support bone density and reduce the risk of osteoporosis. Additionally, the presence of Vitamin A Palmitate contributes to overall bone health by supporting cell growth and differentiation.
Contributes to Protein Intake
This product is a significant source of protein, offering 28.6g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich snacks like SARGENTO Light String Cheese can help individuals meet their daily protein requirements, which is particularly beneficial for muscle maintenance and satiety, potentially aiding in weight management by promoting a feeling of fullness.
Convenient Source of Vitamin A
SARGENTO Light String Cheese provides a notable amount of Vitamin A, with 106% of the Daily Value per 100g, primarily from Vitamin A Palmitate. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. Incorporating this cheese into the diet can be a convenient way to boost Vitamin A intake, especially for those looking for dairy-based sources of this fat-soluble vitamin.
SARGENTO Light String Cheese scores 61/100 (Good) on FoodScore, primarily driven by its high protein content and significant calcium and Vitamin A, balanced against its sodium and saturated fat levels.
How to eat it
SARGENTO Light String Cheese is typically consumed as a convenient, ready-to-eat snack. Its individual packaging makes it suitable for on-the-go consumption, often packed in lunchboxes or eaten between meals. A common portion is one piece.
Pair with a piece of fruit like an apple or a handful of berries to add dietary fiber and antioxidants.
Incorporate into a small salad for added protein and calcium, making it a more balanced light meal.
Use as a quick protein boost before or after a workout, providing sustained energy.
Consider cutting into smaller pieces and adding to a vegetable platter for a nutritious appetizer.
Things to keep in mind
SARGENTO Light String Cheese contains pasteurized reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. While it is a 'light' product, it still contains 7.14g of saturated fat per 100g, which should be considered within the context of an individual's overall dietary fat intake. The sodium content of 761.9mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should account for this in their daily allowance. The ingredient list is relatively short and does not include artificial colors or flavors, which is a positive aspect for those seeking minimal additives.
SARGENTO Light String Cheese scores 61/100 on FoodScore, indicating it is a 'Good' choice. It provides significant protein, calcium, and Vitamin A, which are beneficial nutrients. However, it also contains moderate amounts of saturated fat and sodium, so it's best consumed as part of a balanced diet.
How does SARGENTO Light String Cheese compare to other string cheese brands?
Compared to other light string cheese brands, SARGENTO Light String Cheese offers a similar nutritional profile, focusing on reduced fat while maintaining protein and calcium. For example, brands like Kraft string cheese also aim for lower fat options in this category. Always check the nutrition label for specific comparisons.
What is Vitamin A Palmitate in SARGENTO Light String Cheese?
Vitamin A Palmitate is a synthetic form of Vitamin A added to foods, often to fortify them. In SARGENTO Light String Cheese, it contributes to the product's high Vitamin A content, which is important for vision and immune function. It is a common and safe form of Vitamin A used in food fortification.
How many pieces of SARGENTO Light String Cheese can I eat daily?
A serving size is typically one piece. While it's a good source of protein and calcium, moderation is key due to its sodium and saturated fat content. The number of pieces suitable daily depends on your individual dietary needs and overall intake of these nutrients from other foods.
Can SARGENTO Light String Cheese be used in cooking?
Yes, SARGENTO Light String Cheese can be used in cooking, though it's primarily designed as a snack. It melts well and can be added to dishes like quesadillas, baked potatoes, or even as a topping for soups, providing a mild, cheesy flavor and a boost of protein and calcium.