SARGENTO Mild Cheddar Shredded Cheese receives a FoodScore of 42/100 (Poor). Its score is significantly impacted by its **high saturated fat content** and classification as a processed food.
SARGENTO Mild Cheddar Shredded Cheese scores 42/100 (Poor) on FoodScore.
A serving provides 55% DV of calcium and 119% DV of Vitamin A.
This product contains 17.89g of saturated fat and 642.86mg of sodium per 100g.
It is classified as NOVA class 3 (processed), typical for shredded cheese products.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO Mild Cheddar Shredded Cheese achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary positive contributions to its score come from its protein content, providing 25g per 100g, and its significant micronutrient profile, including 55% DV of calcium and 119% DV of Vitamin A. However, these benefits are outweighed by several nutritional drawbacks. A major penalty is applied due to its high saturated fat content of 17.89g per 100g, which is a key factor in its lower score. Additionally, the product contains 642.86mg of sodium per 100g, contributing a minor penalty. The inclusion of ingredients like potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, classifies this SARGENTO product as NOVA class 3 (processed), incurring a further penalty. Compared to a generic dairy equivalent, this shredded cheese aligns with typical nutritional profiles for its category, with similar levels of beneficial nutrients and components that contribute to penalties.
Health benefits
What the nutrients in sargento, mild cheddar shredded cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO Mild Cheddar Shredded Cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods can help maintain skeletal integrity and support various bodily functions, including nerve transmission and muscle function. Incorporating this cheese into meals can contribute to meeting daily calcium requirements.
Good Source of Vitamin A
This product delivers a high amount of Vitamin A, with 119% DV per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A in cheese is typically in the form of retinol, which is readily absorbed by the body. Including this cheese can help ensure adequate intake of this essential fat-soluble vitamin.
Contributes to Protein Intake
SARGENTO Mild Cheddar Shredded Cheese offers a substantial 25g of protein per 100g. Protein is vital for muscle repair and growth, hormone production, and enzyme function. It also plays a role in satiety, helping to feel full and satisfied after meals. While a serving size is smaller, incorporating this cheese can contribute to your overall daily protein goals, especially when paired with other protein sources.
SARGENTO Mild Cheddar Shredded Cheese receives a FoodScore of 42/100 (Poor). Its score is significantly impacted by its high saturated fat content and classification as a processed food.
How to eat it
Shredded cheddar cheese is a versatile ingredient commonly used to enhance flavor and texture in various dishes. It's often sprinkled over hot foods like tacos, chili, or baked potatoes, or incorporated into casseroles and salads. A typical serving is 0.25 cup.
Use SARGENTO Mild Cheddar Shredded Cheese as a flavorful topping for vegetable-rich dishes like salads or roasted broccoli to increase palatability and nutrient intake.
Combine with whole grains and lean protein sources, such as in a whole wheat quesadilla with chicken, to create a more balanced meal.
Practice portion control by measuring out the 0.25 cup serving size to manage calorie and saturated fat intake.
Pair with fresh fruit or vegetables for a snack to add calcium and protein while balancing the overall nutrient density.
Things to keep in mind
This product contains pasteurized milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of potato starch and powdered cellulose is for anti-caking purposes and is generally recognized as safe, though some individuals may be sensitive to highly processed ingredients. Natamycin is a natural mold inhibitor, and while approved for use, some consumers prefer products without such additives. The sodium content of 642.86mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
SARGENTO Mild Cheddar Shredded Cheese has a FoodScore of 42/100 (Poor). While it is a good source of calcium and Vitamin A, it is also high in saturated fat and sodium. Its classification as a processed food (NOVA class 3) also impacts its overall score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SARGENTO Mild Cheddar Shredded Cheese compare to other cheeses?
Compared to a generic block of cheddar cheese, SARGENTO Mild Cheddar Shredded Cheese has a similar nutritional profile in terms of macros and micronutrients. The main difference lies in the added anti-caking agents like potato starch and powdered cellulose, which are typical for shredded varieties. For example, a block of Tillamook Medium Cheddar might have a slightly cleaner ingredient list, but the core nutritional values would be comparable.
What are 'potato starch and powdered cellulose' in the ingredients?
Potato starch and powdered cellulose are common anti-caking agents used in shredded cheese products. Their purpose is to prevent the cheese shreds from clumping together, ensuring the product remains free-flowing and easy to use. These ingredients are generally considered safe for consumption and do not significantly alter the nutritional value of the cheese.
What is a reasonable portion size for SARGENTO Mild Cheddar Shredded Cheese?
A standard serving size for SARGENTO Mild Cheddar Shredded Cheese is 0.25 cup. This portion provides a good amount of calcium and protein while helping to manage the intake of saturated fat and sodium. Adhering to this serving size is key for incorporating it into a balanced dietary pattern.
Can SARGENTO Mild Cheddar Shredded Cheese be frozen?
Yes, SARGENTO Mild Cheddar Shredded Cheese can be frozen to extend its shelf life. Freezing may slightly alter the texture, making it a bit more crumbly, but it will still be suitable for cooking and melting. For best results, use it in cooked dishes rather than as a fresh topping after thawing.