SARGENTO Mild Shredded Cheddar Cheese scores 41/100 (Poor) on FoodScore. Its score is primarily impacted by its high saturated fat content and classification as a processed food.
This SARGENTO product scores 41/100 (Poor) on FoodScore.
A serving provides 25g of protein per 100g, contributing to satiety.
The primary nutritional concern is its 17.89g of saturated fat per 100g.
It is a NOVA class 3 processed food, similar to many shredded cheese products.
Consider portion control to manage sodium (678.57mg/100g) and saturated fat intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 41
SARGENTO Mild Shredded Cheddar Cheese receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, it earns a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. It also receives a bonus for key micronutrients, delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. However, several factors lead to penalties. The product is high in saturated fat, with 17.89g per 100g, contributing significantly to its lower score. Its sodium content of 678.57mg per 100g also incurs a penalty. Furthermore, as a shredded cheese product containing ingredients like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, it is classified as NOVA class 3 (processed), resulting in a penalty. Compared to a generic block of cheddar cheese, which typically has fewer additives, this SARGENTO product's processing and added anti-caking agents contribute to its NOVA classification and associated score reduction.
Health benefits
What the nutrients in sargento, mild shredded cheddar cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This SARGENTO shredded cheddar cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including calcium-rich foods like this cheese can help meet daily requirements, especially for individuals who may struggle to consume enough dairy or other calcium sources. It can be a convenient way to boost calcium intake in various meals.
Good Source of Protein
SARGENTO Mild Shredded Cheddar Cheese offers a significant amount of protein, with 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into meals can help manage hunger and contribute to overall muscle health. While it comes with saturated fat, the protein content can be a valuable component of a balanced diet when consumed in appropriate portions.
Rich in Vitamin A
This product is notably rich in Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. As a dairy product, cheese naturally contains Vitamin A. Including this cheese in your diet can contribute significantly to your daily Vitamin A needs, supporting several important bodily functions.
SARGENTO Mild Shredded Cheddar Cheese scores 41/100 (Poor) on FoodScore. Its score is primarily impacted by its high saturated fat content and classification as a processed food.
How to eat it
Shredded cheddar cheese is a versatile ingredient commonly used in American cuisine to add flavor and texture. It's often melted over dishes, mixed into casseroles, or sprinkled on salads. A typical serving is 0.25 cup, which is about 28g.
Use smaller portions to manage saturated fat and sodium intake, especially when adding to dishes already rich in these nutrients.
Pair with fiber-rich foods like vegetables or whole grains to create a more balanced meal and enhance satiety.
Consider using it as a flavor enhancer rather than a primary ingredient in dishes, focusing on its strong taste to get more impact from less.
Combine with lean protein sources like grilled chicken or beans to create a nutritionally complete meal without excessive fat.
Things to keep in mind
This SARGENTO product contains natamycin, a natural mold inhibitor, and potato starch and powdered cellulose to prevent caking. While these ingredients are generally recognized as safe, individuals with sensitivities to highly processed ingredients might prefer cheeses with simpler ingredient lists. The primary nutritional caution for this product is its high saturated fat and sodium content. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this cheese in moderation and be mindful of portion sizes. It is also important to note that this product contains milk, which is a common allergen.
SARGENTO Mild Shredded Cheddar Cheese scores 41/100 (Poor) on FoodScore. While it is a good source of protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its classification as a processed food, contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SARGENTO Mild Shredded Cheddar Cheese compare to generic block cheddar?
Compared to a generic block of cheddar cheese, SARGENTO Mild Shredded Cheddar Cheese is similar in its core nutritional profile, providing protein, calcium, and Vitamin A. However, the SARGENTO product includes anti-caking agents like potato starch and powdered cellulose, and a mold inhibitor (natamycin), which are not typically found in plain block cheddar. This makes it a NOVA class 3 processed food, whereas a simple block cheese would be NOVA class 1.
What is 'Annatto (vegetable color)' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in SARGENTO Mild Shredded Cheddar Cheese to give it a characteristic orange-yellow color. It does not significantly impact the nutritional profile of the cheese and is generally considered safe for consumption.
What is a recommended portion size for this cheese?
A recommended serving size for SARGENTO Mild Shredded Cheddar Cheese is 0.25 cup (about 28g). Sticking to this portion helps manage the intake of saturated fat (around 5g per serving) and sodium (around 190mg per serving). Over-consuming can quickly add up these nutrients, which can be a concern for some dietary patterns.
Can I use this cheese if I am lactose intolerant?
Cheddar cheese, including SARGENTO Mild Shredded Cheddar Cheese, is naturally low in lactose because most of the lactose is removed during the cheesemaking process. Many individuals with lactose intolerance can tolerate hard cheeses like cheddar in moderate amounts. However, individual tolerance varies, so it's best to test small amounts or consult with a healthcare professional.