SARGENTO Mozzarella Traditional Cut Cheese scores 42/100 (Poor) on FoodScore. Its high saturated fat content is the primary factor contributing to this score, despite beneficial protein and micronutrient contributions.
This SARGENTO product scores 42/100, indicating a poor nutritional profile.
A serving provides 25g of protein per 100g, a notable strength.
The main concern is 12.5g of saturated fat per 100g.
It is a NOVA class 3 processed food, similar to many shredded cheeses.
Consider portion control due to its sodium content of 642.86mg per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO Mozzarella Traditional Cut Cheese receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. It also receives a bonus for key micronutrients, specifically 55% DV for calcium and 79% DV for Vitamin A per 100g. However, these benefits are largely offset by penalties. The most significant penalty comes from its high saturated fat content, at 12.5g per 100g, contributing negatively to the overall score. Additionally, the sodium content, at 642.86mg per 100g, incurs a penalty. As a NOVA class 3 food, it is considered processed, which also contributes a penalty of -5 points. The inclusion of potato starch and powdered cellulose to prevent caking, while common in shredded cheeses, is characteristic of processed foods. When compared to generic mozzarella cheese, this SARGENTO product's nutritional profile is broadly similar, with comparable levels of protein, fat, and sodium, reflecting the nature of shredded cheese products.
Health benefits
What the nutrients in sargento, mozzarella traditional cut cheese actually do for you, grounded in established dietary science.
Good Source of Protein
SARGENTO Mozzarella Traditional Cut Cheese provides 25g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this cheese into meals can help meet daily protein requirements, especially for individuals looking to increase their protein intake without consuming large amounts of meat. The protein in cheese is also a complete protein, meaning it contains all essential amino acids.
Rich in Calcium
This product is an excellent source of calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like SARGENTO mozzarella can contribute to bone health and help prevent conditions related to calcium deficiency. It's a convenient way to boost calcium intake.
Provides Vitamin A
SARGENTO Mozzarella Traditional Cut Cheese contributes 79% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for vision, immune function, and skin health. It acts as an antioxidant and supports cell growth and differentiation. Including this cheese in your diet can help ensure adequate intake of this fat-soluble vitamin, which is important for maintaining various bodily functions and overall well-being.
SARGENTO Mozzarella Traditional Cut Cheese scores 42/100 (Poor) on FoodScore. Its high saturated fat content is the primary factor contributing to this score, despite beneficial protein and micronutrient contributions.
How to eat it
Shredded mozzarella cheese is a versatile dairy product commonly used in American cuisine. It's often melted on hot dishes, added to salads, or incorporated into baked goods. A typical serving size is 0.25 cup, which is a relatively small amount. Be mindful of portion sizes, as the nutritional values provided are per 100g, which is a larger quantity.
Use SARGENTO mozzarella as a topping for vegetable-rich dishes like salads, roasted vegetables, or whole-wheat pasta with marinara sauce to enhance flavor and add protein.
When making pizza or casseroles, combine this cheese with lower-sodium ingredients to help balance the overall sodium content of the meal.
Portion out a 0.25 cup serving (about 28g) to manage intake of saturated fat and sodium, especially if consuming cheese frequently.
Consider pairing with fiber-rich foods like whole grains or fruits to create a more balanced meal.
Things to keep in mind
This SARGENTO product contains low moisture part-skim mozzarella cheese, which is a common dairy ingredient. Individuals with a milk allergy should avoid this product as it contains pasteurized milk. The ingredient list also includes potato starch and powdered cellulose to prevent caking, which are generally recognized as safe but are indicators of a processed food. Natamycin, a natural mold inhibitor, is also present. While these ingredients are not typically a concern for most consumers, those with specific sensitivities to food additives might consider them. For the general population, the primary nutritional caution would be the saturated fat and sodium content, which should be monitored as part of a balanced diet.
Is SARGENTO Mozzarella Traditional Cut Cheese healthy?
SARGENTO Mozzarella Traditional Cut Cheese scores 42/100 (Poor) on FoodScore. While it is a good source of protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content contribute to a lower overall score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SARGENTO Mozzarella Traditional Cut Cheese compare to other shredded cheeses?
Compared to many other shredded mozzarella cheeses on the market, SARGENTO Mozzarella Traditional Cut Cheese has a similar nutritional profile in terms of macros like protein, fat, and sodium. For instance, a generic store-brand shredded mozzarella might have comparable saturated fat and sodium levels. Always check the nutrition facts panel of specific products, such as those from brands like Kraft or Great Value, for direct comparisons.
What is 'powdered cellulose' in the ingredient list?
Powdered cellulose is a common food additive derived from plant fibers. In SARGENTO Mozzarella Traditional Cut Cheese, it is used along with potato starch to prevent the cheese from caking and sticking together. It is generally considered safe for consumption and is a common ingredient in many shredded cheese products to maintain texture and shelf life.
What is a recommended portion size for this cheese?
The recommended serving size for SARGENTO Mozzarella Traditional Cut Cheese is 0.25 cup. This portion helps manage the intake of saturated fat and sodium. While the nutritional information is provided per 100g, a 0.25 cup serving is a more realistic amount for typical consumption, such as sprinkling on a salad or a single slice of pizza.
Can this cheese be used on a low-sodium diet?
SARGENTO Mozzarella Traditional Cut Cheese contains 642.86mg of sodium per 100g, which is considered high. For individuals on a low-sodium diet, it would be advisable to consume this product in very small portions or to seek out lower-sodium cheese alternatives. Always consult with a healthcare professional or registered dietitian for personalized dietary advice regarding sodium intake.