SARGENTO SHARP CHEDDAR-JACK CHEESE receives a FoodScore of 42/100 (Poor), primarily driven by its **high saturated fat content** despite notable protein and micronutrient contributions.
This SARGENTO cheese scores 42/100, placing it in the Poor category.
A serving provides 26.3g of protein and 61% DV of calcium.
The product contains 18.4g of saturated fat per 100g, a significant amount.
It is classified as NOVA 3 (processed), typical for many packaged cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (18.4g)-15
Sodium (631.6mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO SHARP CHEDDAR-JACK CHEESE earns a FoodScore of 42 out of 100, indicating a poor nutritional profile according to USDA guidelines. The score benefits from its high protein content, providing 26.3 grams per 100g, and significant micronutrient contributions, specifically 61% DV for calcium and 117% DV for Vitamin A. However, these positive aspects are largely offset by several penalties. The most significant detractor is the high saturated fat content, at 18.4 grams per 100g, which incurs a substantial penalty. Additionally, the sodium level, at 631.58 mg per 100g, contributes a minor penalty. As a packaged cheese, it is classified as NOVA 3, indicating it is a processed food, which also results in a penalty. Compared to a generic dairy equivalent, this SARGENTO product's score reflects a common trade-off in many cheeses: beneficial protein and calcium alongside higher levels of saturated fat and sodium.
Health benefits
What the nutrients in sargento, sharp cheddar-jack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is an excellent source of calcium, providing 789.47 mg (61% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like SARGENTO cheese can contribute to bone density and help prevent conditions related to bone weakening. It also provides 117% DV of Vitamin A, which supports bone growth and development.
Contributes to Muscle Maintenance
With 26.32 grams of protein per 100g, SARGENTO SHARP CHEDDAR-JACK CHEESE is a good source of dietary protein. Protein is essential for building and repairing tissues, including muscle. Incorporating protein-rich foods into your diet can support muscle maintenance, especially important for active individuals or as part of a balanced meal to promote satiety.
Provides Essential Micronutrients
Beyond calcium, this cheese also delivers a significant amount of Vitamin A, at 117% DV per 100g. Vitamin A is vital for vision, immune function, and skin health. While not a primary source of all micronutrients, the presence of these key vitamins and minerals adds to the nutritional value of this product, supporting various bodily functions.
SARGENTO SHARP CHEDDAR-JACK CHEESE receives a FoodScore of 42/100 (Poor), primarily driven by its high saturated fat content despite notable protein and micronutrient contributions.
How to eat it
SARGENTO SHARP CHEDDAR-JACK CHEESE is commonly consumed as a snack, in sandwiches, or melted into dishes. Its convenient sliced form makes it easy to add to meals. Due to its calorie and fat density, mindful portioning is key.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add bulk and balance the meal.
Use a single slice in sandwiches or wraps to manage sodium and saturated fat intake.
Melt onto vegetables like broccoli or cauliflower for added flavor and calcium, while still keeping the portion small.
Consider grating a small amount over salads instead of using multiple slices to control calorie density.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes Natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. While cheese is a common allergen, this product does not contain other major allergens like soy, wheat, or nuts. Due to its sodium content (631.58mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of portion sizes.
SARGENTO SHARP CHEDDAR-JACK CHEESE has a FoodScore of 42/100, categorized as Poor. While it offers significant protein and calcium, its high saturated fat and sodium content contribute to a lower overall nutritional score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SARGENTO SHARP CHEDDAR-JACK CHEESE compare to other cheeses?
Compared to a generic block of cheddar cheese, SARGENTO SHARP CHEDDAR-JACK CHEESE has a similar nutritional profile, including comparable levels of saturated fat and sodium. For example, a brand like Tillamook Sharp Cheddar might have similar macro and micronutrient values. The 'processed' NOVA class is typical for pre-sliced, packaged cheeses due to the processing steps involved.
What is Natamycin and why is it in this cheese?
Natamycin is a natural mold inhibitor included to extend the shelf life of the cheese and prevent mold growth. It is a common food additive in many dairy products and is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this cheese?
The declared serving size is 1 slice. Given the calorie and saturated fat density (367.89 calories and 18.42g saturated fat per 100g), sticking to one or two slices is a practical approach for most individuals to manage their intake within daily dietary guidelines.
Can I use this cheese for cooking?
Yes, SARGENTO SHARP CHEDDAR-JACK CHEESE is suitable for cooking and melting. Its flavor profile makes it versatile for dishes like casseroles, quesadillas, or as a topping. Just be mindful that cooking does not alter its nutritional density, so portion control remains important.