SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE scores 42/100 (Poor). Its score is primarily driven by its high saturated fat content, despite providing protein and essential micronutrients.
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 24.21g of protein per 100g, contributing to satiety.
The product contains 21.21g of saturated fat per 100g, a significant penalty.
This processed cheese (NOVA 3) contains 636.36mg of sodium per 100g.
Consider this cheese as an occasional addition due to its fat and sodium levels.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
24.21g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
636.36mg
28% of Daily Value
+
What it brings to the table
Protein (24.2g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.2g)-15
Sodium (636.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. While it earns a bonus of +10 for its substantial protein content of 24.21g per 100g, and an additional +4 for micronutrients like calcium (58% DV) and Vitamin A (101% DV), these benefits are outweighed by several penalties. The most significant deduction comes from its high saturated fat content, which is 21.21g per 100g, resulting in a -15 penalty. Additionally, the product contains 636.36mg of sodium per 100g, leading to a -2 penalty. As a NOVA class 3 processed food, it incurs a further -5 penalty. The inclusion of ingredients like sun-dried tomatoes and Kalamata olives adds flavor but does not significantly alter the core nutritional impact of the cheese itself. Compared to a generic cheddar cheese, this SARGENTO product's nutritional profile is similar in terms of fat and protein, with the added flavorings contributing to its processed classification.
Health benefits
What the nutrients in sargento, tastings, mediterranean cheddar cheese actually do for you, grounded in established dietary science.
Source of Protein
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE provides a notable 24.21g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness, which can be beneficial for managing appetite. Including protein-rich foods in meals and snacks can help meet daily protein requirements.
Rich in Calcium
This cheese is an excellent source of calcium, offering 757.58mg per 100g, which is 58% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich dairy products like SARGENTO cheese can contribute significantly to daily calcium intake.
Good Source of Vitamin A
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE provides 101% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products are often a good source of this vitamin, and this cheese contributes substantially to meeting daily needs.
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE scores 42/100 (Poor). Its score is primarily driven by its high saturated fat content, despite providing protein and essential micronutrients.
How to eat it
This Mediterranean Cheddar Cheese is typically enjoyed as a snack, part of a cheese board, or incorporated into various dishes. Its distinct flavor profile makes it suitable for adding a savory, tangy note to meals. A common portion size is around 1 ounce (28g).
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and reduce the overall fat density of your snack.
Use sparingly in salads or on sandwiches to add flavor without significantly increasing saturated fat and sodium intake.
Consider grating a small amount over a whole-grain cracker instead of eating a large chunk to help with portion control.
Combine with a handful of unsalted nuts for a more balanced snack that includes healthy fats and additional protein.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The sodium content of 636.36mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management. While the ingredient list includes natural flavorings like sun-dried tomatoes, Kalamata olives, oregano, and basil, it is still classified as a NOVA 3 processed food. Consumers should be mindful of portion sizes to manage intake of saturated fat and sodium. The annatto (vegetable color) is generally recognized as safe but can rarely cause mild allergic reactions in sensitive individuals.
Is SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE healthy?
SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE scores 42/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE has a similar nutritional profile in terms of fat and protein. Its added flavorings like sun-dried tomatoes and Kalamata olives differentiate its taste. For a lower sodium option, consider fresh mozzarella, though its fat content may be similar.
What is the significance of 'annatto' in the ingredient list?
Annatto is a natural vegetable color derived from the seeds of the achiote tree. It is used to give the cheese its characteristic yellow-orange hue. While generally safe, some individuals may have sensitivities to food colorings.
What is a reasonable portion size for this cheese?
A reasonable portion size for SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE is typically around 1 ounce (28g). This helps manage the intake of saturated fat and sodium, allowing you to enjoy its flavor without overconsuming these nutrients.
Can this cheese be part of a low-sodium diet?
With 636.36mg of sodium per 100g, SARGENTO TASTINGS MEDITERRANEAN CHEDDAR CHEESE is relatively high in sodium. Individuals on a low-sodium diet should consume this product sparingly or opt for cheeses specifically labeled as low-sodium to better manage their intake.