SARGENTO, TASTINGS, SMOKY CHIPOTLE CHEDDAR JACK CHEESE
SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE scores 42/100 (Poor) due to its notable saturated fat content, which is a primary factor in its overall nutritional evaluation.
This SARGENTO cheese receives a FoodScore of 42/100, indicating a 'Poor' nutritional rating.
A serving provides 24.21g of protein per 100g, a significant nutritional contribution.
The product contains 21.21g of saturated fat per 100g, a key area for moderation.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy cheese, this SKU has a similar nutrient profile but with added flavorings.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
24.21g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
636.36mg
28% of Daily Value
+
What it brings to the table
Protein (24.2g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.2g)-15
Sodium (636.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its macronutrient profile. While it receives bonuses for its protein content (24.21g per 100g) and beneficial micronutrients like calcium (58% DV) and Vitamin A (101% DV), these are outweighed by other factors. A substantial penalty of -15 points is applied due to the high saturated fat content, which is 21.21g per 100g. Additionally, the sodium level, at 636.36mg per 100g, contributes a minor penalty of -2 points. As a NOVA class 3 food, indicating it is processed, it incurs a further -5 point penalty. The ingredient list, featuring CHEDDAR CHEESE and MONTEREY JACK CHEESE, along with chipotle peppers, reflects its processed nature. Compared to a generic dairy cheese, this SARGENTO product's score is primarily driven by its fat and sodium levels, which are typical for many cheese products, but its processing level also factors in.
Health benefits
What the nutrients in sargento, tastings, smoky chipotle cheddar jack cheese actually do for you, grounded in established dietary science.
Good Source of Protein
This cheese provides 24.21g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this SARGENTO cheese can help contribute to daily protein needs, especially when incorporated into balanced meals or snacks.
Rich in Calcium
With 757.58mg of calcium per 100g, this product delivers 58% of the Daily Value for calcium. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Regular intake of calcium-rich foods can support skeletal integrity and contribute to overall bone health throughout life.
Excellent Source of Vitamin A
This cheese is an excellent source of Vitamin A, providing 101% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, such as this SARGENTO cheese, can help meet daily requirements for this essential nutrient.
SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE scores 42/100 (Poor) due to its notable saturated fat content, which is a primary factor in its overall nutritional evaluation.
How to eat it
SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE is typically consumed as a snack, an addition to cheese boards, or as a flavor enhancer in various dishes. Its convenient chunk form makes it easy to portion, but it's important to be mindful of serving sizes due to its calorie and saturated fat content.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients to your snack.
Use as a flavorful topping for salads or chili, but consider using a smaller portion to manage saturated fat intake.
Incorporate into a balanced meal alongside a lean protein source and whole grains to create a more nutritionally complete dish.
Consider grating a small amount over scrambled eggs or a baked potato for a boost of flavor without excessive consumption.
Things to keep in mind
This SARGENTO product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list includes CHEDDAR CHEESE and MONTEREY JACK CHEESE, both derived from pasteurized milk. While the sodium content is moderate at 636.36mg per 100g, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors or preservatives listed, and the annatto (vegetable color) is a natural additive. Overall, for individuals without milk allergies, this product presents no unusual or significant cautions beyond typical considerations for processed cheese products.
Is SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE healthy?
This SARGENTO cheese scores 42/100 (Poor) on FoodScore. While it offers significant protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content contribute to its 'Poor' rating. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE compare to generic cheddar cheese?
Compared to generic cheddar cheese, this SARGENTO SKU has a similar nutritional profile in terms of macros like protein and fat. The primary difference lies in the added chipotle peppers for flavor. Both are typically processed (NOVA class 3) and contribute similar levels of saturated fat and sodium.
What is 'annatto (vegetable color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in this SARGENTO cheese to give it a yellow-orange hue, which is common in many cheddar cheeses. It does not significantly impact the nutritional value of the product.
What is a reasonable portion size for this cheese?
A reasonable portion size for SARGENTO TASTINGS SMOKY CHIPOTLE CHEDDAR JACK CHEESE depends on your individual dietary needs. The declared serving size is 0.33 chunk. To manage intake of saturated fat and sodium, consider a 1-ounce (28g) portion, which would provide approximately 110 calories and 6g of saturated fat.
Can I use this cheese in cooking?
Yes, this cheese can be used in cooking. Its smoky chipotle flavor makes it suitable for dishes where you want to add a spicy, cheesy element, such as quesadillas, tacos, or chili. Be mindful that cooking can sometimes concentrate flavors and nutrients, so adjust other ingredients accordingly.