SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT receives a FoodScore of 27/100 (Avoid), primarily due to its **ultra-processed nature** and **high sodium content**.
FoodScore: 27/100 (Avoid) for SCHREIBER American Pasteurized Process Cheese Product.
Contains 15.79g of saturated fat per 100g, contributing significantly to its low score.
High in sodium, with 1678.95mg per 100g, which is a concern for daily intake.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 421.05mg of calcium (32% DV) and 117% DV of Vitamin A per 100g.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.95mg
73% of Daily Value
+
What it brings to the table
Protein (15.8g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (15.8g)-15
Sodium (1679.0mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While it receives bonuses for its protein content, providing 15.79g per 100g, and for certain micronutrients like calcium (32% DV) and Vitamin A (117% DV), these are outweighed by significant penalties. The product contains a substantial 15.79g of saturated fat per 100g, leading to a considerable penalty. Its high sodium content, at 1678.95mg per 100g, also negatively impacts the score. Furthermore, its classification as NOVA 4 signifies it is ultra-processed, which incurs a significant penalty. The presence of ingredients like modified food starch and sodium citrate are indicative of this processing. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has less sodium and fewer additives, SCHREIBER's formulation contributes to a lower nutritional score.
Health benefits
What the nutrients in schreiber american pasteurized process cheese product actually do for you, grounded in established dietary science.
Source of Calcium
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT provides 421.05mg of calcium per 100g, contributing 32% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including sources of calcium in the diet is important for skeletal health throughout life. This product can contribute to your daily calcium intake, particularly if consumed as part of a varied diet.
Good Source of Vitamin A
This product is a good source of Vitamin A, supplying 117% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. The presence of Vitamin A palmitate indicates fortification. Incorporating foods rich in Vitamin A can support overall health, and this product offers a notable amount of this vitamin.
Protein Contribution
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT offers 15.79g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source for most, it can contribute to daily protein goals when consumed in appropriate portions. Including protein at meals and snacks helps with satiety and supports various metabolic processes.
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT receives a FoodScore of 27/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT is commonly consumed in single slices, often melted on sandwiches, burgers, or in casseroles. Its melting properties make it a popular choice for dishes requiring a smooth, creamy texture. A typical serving is one slice.
Pair with whole-grain bread and lean protein to create a more balanced sandwich.
Use in moderation due to its high sodium content; consider smaller portions in recipes.
Combine with fresh vegetables like tomatoes or spinach to add fiber and other micronutrients.
Consider using it as an occasional ingredient rather than a daily staple to manage sodium and saturated fat intake.
Things to keep in mind
This product contains milk and soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. The high sodium content (1678.95mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake for blood pressure management. The presence of sorbic acid as a preservative and other additives like sodium citrate and modified food starch are characteristic of an ultra-processed food. While generally recognized as safe, a diet high in ultra-processed foods may be associated with various health concerns.
Is SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT healthy?
SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT has a FoodScore of 27/100, placing it in the 'Avoid' category. While it provides calcium and Vitamin A, its ultra-processed nature, high saturated fat, and high sodium content contribute to a lower nutritional score. It is not considered a healthy everyday food choice.
How does SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT compare to natural cheese?
Compared to natural cheeses like cheddar or Swiss, SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT is typically higher in sodium and contains more additives, such as sodium citrate and modified food starch. Natural cheeses generally have simpler ingredient lists and often offer a better nutrient profile, including less saturated fat and sodium per serving, making them a more nutritionally dense option.
What is 'Dairy Product Solids' in the ingredient list?
'Dairy Product Solids' is a broad term that can include various milk-derived ingredients such as whey protein concentrate, nonfat dry milk, or lactose. It is typically used to enhance texture, flavor, or nutritional content, and its presence is common in processed dairy products like this one.
What is a reasonable portion size for this product?
The declared serving size for SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT is 1 slice. Sticking to this portion size helps manage the intake of sodium and saturated fat. Consuming multiple slices would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can children eat SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT?
Children can consume SCHREIBER AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT in moderation. However, due to its high sodium content and classification as an ultra-processed food, it should not be a regular part of a child's diet. Prioritize whole, less processed dairy options for children's nutritional needs.