SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA
SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA scores 58/100 (Decent), primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat level and processed nature.
This product has a FoodScore of 58/100, placing it in the Decent category.
A serving provides 14g of protein, a notable strength for this pasta.
It contains 4.5g of saturated fat per 100g, contributing to a penalty in its score.
As a NOVA 3 processed food, it is more processed than generic dairy equivalents.
Consider portion sizes as 1 cup contains 290 calories.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330mg
14% of Daily Value
+
What it brings to the table
Protein (14g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 58
SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA achieves a FoodScore of 58/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 14g per 100g, which is a substantial amount for a pasta dish. Additionally, it earns points for several micronutrients, including 12% DV for calcium, 10% DV for iron, and 33% DV for Vitamin A. However, the product incurs penalties due to its saturated fat content of 4.5g per 100g. The presence of multiple cheeses like Asiago, Ricotta, Mozzarella, Parmesan, and Romano contributes to this fat profile. Furthermore, its classification as a NOVA 3 processed food also leads to a penalty, indicating it has undergone significant processing. Compared to a generic dairy equivalent, which can vary widely, this tortellini offers a convenient source of protein and calcium but also contains more sodium (330mg) and saturated fat than some unprocessed dairy options.
Health benefits
What the nutrients in sidari italian foods premium cheese filled tortellini pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This tortellini provides 14g of protein per 100g, a considerable amount that can contribute to muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme and hormone production. Incorporating protein-rich foods like SIDARI ITALIAN FOODS tortellini into meals can help individuals meet their daily protein requirements, especially when combined with other protein sources throughout the day. This can be particularly beneficial for active individuals or those looking to maintain muscle mass.
Contributes to Bone Health
With 150mg of calcium per 100g, providing 12% of the Daily Value, this product contributes to maintaining strong bones and teeth. Calcium is a vital mineral for bone density and plays a role in nerve function and muscle contraction. The various cheeses in the filling, such as Asiago and Parmesan, are natural sources of calcium. Including foods like this tortellini can help supplement calcium intake as part of a balanced diet, supporting overall skeletal health.
Source of Vitamin A
SIDARI ITALIAN FOODS tortellini offers 33% of the Daily Value for Vitamin A per 100g, primarily from the beta-carotene in the pasta and potentially from the dairy components. Vitamin A is crucial for vision, immune function, and skin health. It supports the proper functioning of several organ systems. While not the primary source of this vitamin, this product can contribute meaningfully to daily Vitamin A intake, especially when consumed as part of a varied diet rich in fruits and vegetables.
SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA scores 58/100 (Decent), primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat level and processed nature.
How to eat it
Cheese-filled tortellini is commonly consumed as a main dish, often with sauce, or as a side. A typical serving size is 1 cup, which provides 290 calories. It's a convenient option for a quick meal.
To enhance the nutritional profile, pair SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers.
Consider using a light tomato-based sauce instead of cream-based sauces to manage calorie and saturated fat intake.
For a more balanced meal, add a lean protein source such as grilled chicken or shrimp alongside the tortellini to further boost protein content.
Be mindful of portion sizes; a 1-cup serving is 290 calories, so adjust other meal components accordingly to fit your daily caloric needs.
Things to keep in mind
This product contains common allergens including wheat, eggs, and milk, as clearly stated in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content at 330mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should be aware and consider it within their daily limits. The canola oil is a common cooking oil and generally not a concern. There are no artificial sweeteners or colors listed, nor any ingredients typically associated with digestive discomfort for sensitive individuals, beyond the common allergens.
Is SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA healthy?
SIDARI ITALIAN FOODS PREMIUM CHEESE FILLED TORTELLINI PASTA has a FoodScore of 58/100, indicating it is a Decent choice. It provides a good amount of protein and some key micronutrients like calcium and Vitamin A. However, it is a processed food and contains moderate levels of saturated fat and sodium, so portion control and balanced meal pairings are important.
How does SIDARI ITALIAN FOODS tortellini compare to other pasta brands?
Compared to a generic plain pasta, SIDARI ITALIAN FOODS tortellini offers significantly more protein (14g vs typically 5-7g) and calcium due to its cheese filling. However, it also has a higher calorie count and saturated fat content than plain pasta. When compared to other filled pastas like Buitoni, nutritional profiles can be similar, so checking specific labels is always recommended for direct comparisons.
What is beta-carotene in the pasta?
Beta-carotene is a natural pigment found in many plants, and it's used here to give the pasta its yellow color. It is also a precursor to Vitamin A, meaning the body can convert it into Vitamin A, which is beneficial for vision and immune function. Its inclusion is primarily for color, but it offers a minor nutritional benefit.
What is a reasonable portion size for this tortellini?
The declared serving size is 1 cup, which provides 290 calories. For many individuals, this is a reasonable portion for a meal component. However, if you are combining it with other calorie-dense ingredients like rich sauces or large amounts of cheese, you might consider a smaller portion to manage overall calorie intake. Always consider your personal dietary needs.
Can I eat this tortellini if I am lactose intolerant?
No, this product contains multiple types of cheese, including Asiago, Ricotta, Mozzarella, Parmesan, and Romano, all derived from cow's milk. These ingredients mean the tortellini contains lactose. Therefore, individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement if their intolerance is mild.