SIGGI'S APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER, APPLE CINNAMON
SIGGI'S Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter scores 51/100 (Decent), primarily driven by its **high protein content** balanced against its classification as a processed food.
This SIGGI'S product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a notable 12.68g of protein per 100g serving.
The product contains 3.5g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA class 3, it is a processed food, unlike plain, minimally processed yogurts.
Consider this product as a convenient, protein-rich snack or part of a meal.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
12.68g
25% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
49.01mg
2% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
−
What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 51
SIGGI'S Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter achieved a FoodScore of 51/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 12.68g per 100g, which is a substantial amount for a yogurt product. However, the score is reduced due to the presence of added sugar, specifically 3.5g per 100g, which comes from cane sugar listed in the ingredients. This amount, while not excessively high, still contributes to a penalty. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs an additional penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is less processed, this SIGGI'S product offers more protein but also includes added sugars and undergoes more processing.
Health benefits
What the nutrients in siggi's apple cinnamon icelandic skyr strained low-fat yogurt with almond butter, apple cinnamon actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, with 12.68g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness and satiety, which may help manage appetite throughout the day. The strained nature of Icelandic skyr concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
Provides Live Active Cultures for Gut Health
The product contains live active cultures, including S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, L. acidophilus, and L. delbrueckii subsp. lactis. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with various aspects of digestive health. Regular consumption of foods with probiotic cultures may help support the diversity of beneficial bacteria in the digestive tract.
Source of Calcium for Bone Health
With 106.34mg of calcium per 100g, providing 8% of the Daily Value, this yogurt contributes to your daily calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth. It also plays a role in nerve function and muscle contraction. Including dairy products like this SIGGI'S skyr can be a practical way to help meet your daily calcium requirements.
SIGGI'S Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter scores 51/100 (Decent), primarily driven by its high protein content balanced against its classification as a processed food.
How to eat it
This SIGGI'S skyr is typically consumed as a single-serving snack or a quick breakfast item. Its thick texture and added almond butter make it quite filling. Consumers often eat it directly from the container, making it a convenient option for on-the-go nutrition.
Pair with a handful of unsalted nuts or seeds to increase healthy fats and fiber without adding more sugar.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient intake.
Use as a base for a small smoothie by blending with ice and a serving of vegetables like spinach for added nutrients.
Consider splitting a container if you are mindful of calorie intake, as the serving size is substantial for a snack.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains pasteurized skim milk and cream. Those with tree nut allergies (specifically almonds) should also exercise caution due to the almond butter. The product contains cane sugar as an added sweetener. While the amount of added sugar (3.5g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for it in their daily carbohydrate budget. The presence of fruit pectin is generally recognized as safe and acts as a thickener.
This SIGGI'S product scores 51/100, indicating it is a 'Decent' choice. It offers a high protein content and beneficial live active cultures. However, it is a processed food (NOVA class 3) and contains added sugar. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SIGGI'S Apple Cinnamon Icelandic Skyr compare to other yogurts?
Compared to plain Greek yogurt, this SIGGI'S product has a similar high protein level but includes added sugar and almond butter, increasing its calorie and fat content. Compared to a brand like Chobani's fruit-on-the-bottom yogurts, SIGGI'S often has less added sugar and a denser texture, but both are considered processed dairy products.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits. In this yogurt, it is used as a thickener and stabilizer, contributing to the product's texture. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. For many, this is a satisfying snack or light meal component due to its protein and fat content. If you are managing calorie intake, you might consider consuming half a container and pairing it with a low-calorie fruit or vegetable.
Can I eat this SIGGI'S yogurt every day?
Incorporating this SIGGI'S yogurt into a daily routine is acceptable for most individuals, especially if you are looking for a protein-rich option. However, it's important to balance it with other whole, unprocessed foods to ensure a diverse intake of nutrients and to moderate your overall consumption of added sugars.