SIGGI'S STRAWBERRY LOW-FAT YOGURT scores 45/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** despite a good protein contribution.
This SIGGI'S yogurt receives a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a notable 8.77g of protein per 100g, contributing positively to satiety.
The product contains 5.3g of added sugar per 100g, which is a key factor in its score.
Classified as NOVA 3 (processed), it contains more ingredients than a generic plain yogurt.
Consider this yogurt as an occasional snack rather than a daily staple to manage added sugar intake.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
35.09mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
SIGGI'S STRAWBERRY LOW-FAT YOGURT achieves a FoodScore of 45/100, positioning it as a decent option within the dairy category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product offers a substantial 8.77g of protein per 100g, which contributes +4 points to its score. This protein content can support satiety and muscle maintenance. However, the presence of added sugar significantly impacts the score negatively. With 5.3g of added sugar per 100g, primarily from cane sugar, the product incurs a -4 point penalty. Additionally, its classification as NOVA 3, indicating it is a processed food, results in a further -5 point deduction. This means it contains ingredients like fruit pectin beyond what would be found in a minimally processed plain yogurt. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this SIGGI'S product provides flavor and convenience but at the cost of added sugars and a higher degree of processing.
Health benefits
What the nutrients in siggi's strawberry low-fat yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This SIGGI'S yogurt is a good source of protein, providing 8.77g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and can contribute to feelings of fullness. Including protein-rich foods like this yogurt can help meet daily protein requirements, especially for individuals looking to increase their intake without consuming excessive calories. It can be a convenient option for a post-workout snack or a quick breakfast component.
Contains Live Active Cultures
Like many yogurts, SIGGI'S STRAWBERRY LOW-FAT YOGURT contains live active cultures. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is a traditional way to introduce probiotics into the diet. This can be a simple way to incorporate fermented foods into a routine, potentially aiding in digestive wellness.
Source of Calcium
This yogurt provides 81.93mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. Including dairy products like this yogurt can help individuals meet their daily calcium needs, which are crucial for overall skeletal health throughout life.
SIGGI'S STRAWBERRY LOW-FAT YOGURT scores 45/100 (Decent) on FoodScore, primarily due to its moderate added sugar content despite a good protein contribution.
How to eat it
SIGGI'S STRAWBERRY LOW-FAT YOGURT is typically consumed as a quick snack or part of breakfast. Its convenient tube packaging makes it suitable for on-the-go consumption, often by children or adults seeking a portable dairy option. A single tube is a common portion.
To reduce the overall added sugar load, pair this yogurt with unsweetened berries or a small handful of plain nuts.
Consider using this yogurt as a base for a smoothie, blending it with spinach or kale to increase vegetable intake.
For a more balanced meal, combine a tube with a source of dietary fiber, such as whole-grain toast or a piece of fruit.
If managing sugar intake, alternate this flavored yogurt with plain, unsweetened yogurt to gradually reduce preference for sweetness.
Things to keep in mind
This product contains pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes to the added sugar content. While not inherently harmful in moderation, individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be mindful of the 5.3g of added sugar per 100g. The product is generally well-tolerated, but as a processed food (NOVA 3), it contains more ingredients than a simple plain yogurt, which some consumers may prefer to limit in their diet.
SIGGI'S STRAWBERRY LOW-FAT YOGURT has a FoodScore of 45/100, indicating it's a decent option. It offers a good amount of protein and calcium, along with live active cultures. However, it also contains 5.3g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and consumption frequency.
How does SIGGI'S STRAWBERRY LOW-FAT YOGURT compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, this SIGGI'S product contains added sugar (5.3g/100g) and is classified as NOVA 3 (processed), whereas plain yogurts are typically NOVA 1 (unprocessed or minimally processed) and sugar-free. When compared to other flavored yogurts like Chobani Fruit on the Bottom, SIGGI'S often has a higher protein content and may have less added sugar, but specific comparisons require checking individual product labels.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a naturally occurring fiber found in fruits. In this yogurt, it's used as a thickening agent and stabilizer, contributing to the product's texture. It is a common food additive derived from plant sources and is generally recognized as safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 tube. For most adults, one tube can be a suitable snack. However, if you are consuming multiple tubes or pairing it with other sources of added sugar, it's important to be mindful of your overall daily sugar intake. For children, one tube is generally an appropriate portion.
Can I use this yogurt in cooking or baking?
Yes, you can use SIGGI'S STRAWBERRY LOW-FAT YOGURT in cooking or baking, especially in recipes where a strawberry flavor and a slightly sweet profile are desired. It can be a good substitute for sour cream or buttermilk in some recipes, adding moisture and tang. However, be aware of the added sugar content, which might affect the sweetness balance of your dish.