SIGGI'S SWEETENED PLAIN PLANT-BASED COCONUT BLEND receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product gains 2 bonus points for its protein content, providing 6.47g per 100g. However, this is offset by penalties. It incurs a 3-point penalty due to its saturated fat content, which is 4.71g per 100g. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a 5-point penalty. The ingredient list includes cane sugar, contributing 2.4g of added sugar per 100g. While this amount is not excessively high compared to some sweetened dairy alternatives, it still contributes to the overall nutritional profile. Compared to a generic dairy equivalent, which often provides higher calcium and lower saturated fat, this plant-based blend presents a different nutrient balance, particularly in its fat profile and micronutrient density.
What the nutrients in siggi's sweetened plain plant-based coconut blend, sweetened plain actually do for you, grounded in established dietary science.
This SIGGI'S plant-based blend offers 6.47g of protein per 100g, derived from pea protein. This can be a beneficial component for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair, satiety, and overall body function. Including this product as part of a meal or snack can help contribute to daily protein goals, especially when combined with other protein-rich foods.
The product includes live active cultures, which are beneficial bacteria similar to those found in traditional yogurts. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a positive aspect for digestive wellness. Regular consumption of foods with live active cultures may aid in maintaining a healthy digestive system.
For individuals with lactose intolerance or those following a dairy-free diet, this SIGGI'S coconut blend provides a suitable alternative to traditional dairy yogurts. Made with coconut milk, pea protein, and macadamia nuts, it offers a creamy texture and a similar usage profile to dairy-based products. This allows for dietary flexibility while still enjoying a fermented food product.
This plant-based coconut blend is typically consumed as a breakfast item, a snack, or as an ingredient in smoothies. A common portion is 3/4 cup, which is the serving size. It can be eaten plain or with additions.
Individuals with allergies to tree nuts, specifically coconut and macadamia nuts, should avoid this product as these are primary ingredients. The product contains cane sugar as an added sweetener; while the amount is moderate (2.4g per 100g), those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The high saturated fat content from coconut milk and coconut oil is a consideration for those managing cardiovascular health. While the product contains live active cultures, it is not fortified with additional vitamins and minerals like calcium or vitamin D, which are often found in dairy yogurts, so these nutrients would need to be sourced elsewhere in the diet.