SIGGI'S VANILLA & PEAR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its **high protein content** and the use of **whole milk**.
This SIGGI'S yogurt received a FoodScore of 49/100, placing it in the Decent category.
It provides 8.8g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA class 3 (processed), indicating some level of industrial processing.
Compared to plain whole-milk yogurt, this SKU offers a similar fat profile but includes fruit and vanilla.
Consider this yogurt as a convenient snack or part of a balanced breakfast.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Protein (8.8g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S VANILLA & PEAR STRAINED WHOLE-MILK YOGURT achieves a FoodScore of 49 out of 100, reflecting a decent nutritional profile. A significant positive contributor is its protein content, providing 8.8g per 100g, which is a substantial amount for a yogurt product and helps support muscle maintenance and satiety. The product uses pasteurized whole milk and pasteurized cream, contributing to its 3.2g of total fat per 100g, with 2g of that being saturated fat. Notably, this SKU contains 0g of added sugar, which is a favorable aspect, especially when compared to many flavored yogurts on the market. The inclusion of pears and Madagascar Bourbon vanilla provides flavor without relying on added sweeteners. However, the product is categorized as NOVA class 3 (processed), which incurs a penalty of -5 points. While it contains beneficial live active cultures, the overall processing level slightly reduces its score. Compared to a generic plain whole-milk yogurt baseline, this SIGGI'S product offers similar dairy benefits but with the added flavor of fruit and vanilla, making it a more palatable option for some without added sugars.
Health benefits
What the nutrients in siggi's vanilla & pear strained whole-milk yogurt, vanilla & pear actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This SIGGI'S yogurt is a good source of protein, providing 8.8g per 100g. Protein is essential for building and repairing tissues, including muscle. The high protein content can also contribute to feelings of fullness, which may help manage appetite throughout the day. Incorporating protein-rich foods like this yogurt into meals or snacks can support overall dietary goals.
Provides Calcium for Bone Health
With 80mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like this one are a common source of dietary calcium, making it a convenient way to support bone density.
Contains Live Active Cultures
SIGGI'S yogurt includes live active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health by contributing to a balanced microbiome. While the specific benefits can vary, consuming foods with live cultures is a common practice for those looking to support their digestive system. The presence of these cultures is a key characteristic of traditional yogurt.
SIGGI'S VANILLA & PEAR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its high protein content and the use of whole milk.
How to eat it
SIGGI'S VANILLA & PEAR STRAINED WHOLE-MILK YOGURT is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container size makes it convenient for on-the-go consumption. The strained texture provides a thicker consistency, often enjoyed plain.
Pair this yogurt with a source of fiber, such as berries or a sprinkle of whole-grain granola, to enhance satiety and nutrient intake.
Use this yogurt as a base for smoothies, blending it with fruits and vegetables to create a nutrient-dense beverage.
Consider this as a post-workout snack due to its protein content, which can aid in muscle recovery.
For a balanced breakfast, combine a serving of this yogurt with a piece of fruit and a small handful of nuts for healthy fats and additional fiber.
Things to keep in mind
This product contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it contains no added sugar, the natural sugars from the pears and milk are present. The ingredient list is relatively short and free from artificial sweeteners, colors, or preservatives. The inclusion of fruit pectin is a common thickener in yogurt products and is generally well-tolerated. Overall, there are no specific additives in this SIGGI'S SKU that raise significant concerns for the general population beyond the dairy content.
Is SIGGI'S VANILLA & PEAR STRAINED WHOLE-MILK YOGURT healthy?
This SIGGI'S yogurt scores 49/100 (Decent) on FoodScore. It is a good source of protein (8.8g/100g) and calcium, and contains no added sugar. Its whole-milk base provides some saturated fat, which is a consideration for some dietary patterns. Overall, it can be a part of a balanced diet.
How does SIGGI'S compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE, SIGGI'S VANILLA & PEAR offers a similar strained, thick texture and high protein content. This specific SKU has the added flavor of vanilla and pear without added sugar, whereas many FAGE products are plain or come in sweetened varieties. Both brands are known for their live active cultures.
What is fruit pectin in yogurt?
Fruit pectin is a natural fiber found in fruits, used in this yogurt as a thickener and stabilizer. It helps give the yogurt its desired texture and prevents separation. It is a common and generally recognized as safe ingredient in many food products.
What is a typical serving size for this yogurt?
The serving size for this SIGGI'S yogurt is 1 container. While nutrient values are often listed per 100g for comparison, consuming the entire container provides the full nutritional benefits and calories as intended by the manufacturer. It's designed as a single-serving portion.
Can I use this yogurt in cooking or baking?
Yes, this strained whole-milk yogurt can be used in cooking or baking as a substitute for sour cream, buttermilk, or even some oils in recipes. Its thick consistency and vanilla-pear flavor can add moisture and a subtle sweetness to dishes. Consider its whole-milk fat content when substituting.