SIGGI'S Mixed Berry Skyr receives a FoodScore of 46/100 (Decent). The primary driver of this score is the inclusion of added sugar, which contributes to a penalty.
SIGGI'S Mixed Berry Skyr has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 9.6g of protein per 100g, a notable strength for satiety.
The product contains 4.8g of added sugar per 100g, contributing to a score penalty.
Classified as NOVA 3, this product is considered processed, aligning with many flavored dairy options.
This skyr can be a convenient protein source, especially when paired with fiber-rich foods.
Scores -9 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
−
What holds it back
Added sugar (4.8g)-4
Processed (NOVA 3)-5
Why it scores 46
SIGGI'S Mixed Berry Skyr achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives a bonus of +5 points for its high protein content, providing 9.6g per 100g. This amount is substantial for a dairy product and contributes to satiety. However, the score is reduced by penalties. A -4 point penalty is applied due to the added sugar content of 4.8g per 100g, primarily from cane sugar. While this is not excessively high compared to some flavored yogurts, it still contributes to the overall sugar intake. Additionally, as a NOVA class 3 food, it incurs a -5 point penalty for being processed. This classification reflects its formulation with multiple ingredients beyond basic milk and cultures, including fruit pectin for texture. Compared to a generic plain dairy equivalent, which would typically have no added sugar and a lower NOVA classification, SIGGI'S Mixed Berry Skyr's score reflects the trade-offs of flavor and convenience.
Health benefits
What the nutrients in siggi's mixed berry skyr actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SIGGI'S Mixed Berry Skyr is a good source of protein, offering 9.6g per 100g. This protein content is beneficial for maintaining muscle mass and can contribute to feelings of fullness, which may help with weight management. Including protein-rich foods like skyr in meals or as snacks can help stabilize blood sugar levels and reduce the likelihood of overeating later in the day.
Provides Live Active Cultures for Gut Health
This skyr contains live active cultures, which are beneficial bacteria that can support gut health. These cultures contribute to a balanced gut microbiome, which is important for digestion and nutrient absorption. Regular consumption of foods with probiotic cultures may help maintain digestive regularity and overall gut well-being.
A Source of Calcium for Bone Health
With 64mg of calcium per 100g, SIGGI'S Mixed Berry Skyr contributes to your daily calcium intake. Calcium is an essential mineral crucial for maintaining strong bones and teeth. While not a primary source, incorporating dairy products like skyr can help meet the recommended daily allowance for calcium, supporting skeletal health over time.
SIGGI'S Mixed Berry Skyr receives a FoodScore of 46/100 (Decent). The primary driver of this score is the inclusion of added sugar, which contributes to a penalty.
How to eat it
SIGGI'S Mixed Berry Skyr is typically consumed as a breakfast item, a snack, or as part of a light meal. Its thick texture makes it versatile for various uses, often eaten directly from the cup. Common portion sizes are usually one cup.
To enhance fiber intake and satiety, pair a serving of skyr with a handful of fresh berries or a sprinkle of chia seeds.
Consider using this skyr as a base for smoothies, blending it with spinach or kale to boost vegetable intake.
For a balanced snack, combine SIGGI'S Mixed Berry Skyr with a small portion of unsalted nuts or seeds to add healthy fats.
If you are monitoring added sugar intake, consider alternating with plain skyr or yogurt and adding your own fruit.
Things to keep in mind
Individuals with a dairy allergy should avoid SIGGI'S Mixed Berry Skyr as it contains pasteurized skim milk and pasteurized cream. For those managing blood sugar, the added cane sugar (4.8g per 100g) should be factored into daily carbohydrate limits, especially if consuming multiple servings or pairing with other sugary foods. While the amount is moderate, it's a consideration for individuals with diabetes or those aiming for very low sugar diets. The product does not list common allergens like soy, wheat, tree nuts, peanuts, or egg in its ingredients, but cross-contamination is always a possibility in manufacturing facilities.
SIGGI'S Mixed Berry Skyr has a FoodScore of 46/100, indicating it is a 'Decent' choice. It offers 9.6g of protein per 100g and contains live active cultures, which are beneficial. However, it also includes 4.8g of added sugar per 100g and is classified as a NOVA 3 processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SIGGI'S Mixed Berry Skyr compare to plain Greek yogurt?
Compared to plain Greek yogurt, SIGGI'S Mixed Berry Skyr is similar in its high protein content and thick texture. However, plain Greek yogurt typically contains no added sugar, whereas this skyr has 4.8g of added sugar per 100g. If you prefer to control your sugar intake, plain Greek yogurt might be a more suitable base to which you can add your own fruit.
What is fruit pectin in skyr?
Fruit pectin is a natural fiber found in fruits that is used as a gelling agent and thickener. In SIGGI'S Mixed Berry Skyr, it contributes to the product's characteristic thick texture and helps stabilize the fruit components. It is a common and generally recognized as safe food additive.
What is a reasonable portion size for SIGGI'S Mixed Berry Skyr?
A reasonable portion size for SIGGI'S Mixed Berry Skyr is typically one cup, as indicated by the serving size. This provides 9.6g of protein and 4.8g of added sugar. Adjusting portion sizes based on your individual caloric and macronutrient needs is always recommended, especially if you are monitoring added sugar intake.
Can SIGGI'S Mixed Berry Skyr be used in cooking or baking?
Yes, SIGGI'S Mixed Berry Skyr can be used in cooking or baking, similar to how one might use Greek yogurt or sour cream. Its thick consistency makes it suitable for adding moisture to baked goods, enriching sauces, or creating creamy dressings. Be mindful of the added sugar content when incorporating it into recipes, as it may affect the overall sweetness of the dish.