SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD scores 39/100 (Poor) primarily due to its high sodium content. This product is classified as processed (NOVA 3).
FoodScore: 39/100 (Poor).
This mustard contains 1100mg of sodium per 100g, contributing to a -6 penalty.
It is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to a generic dairy equivalent, this product offers minimal nutritional value.
Use in small portions to manage sodium intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1100mg)-6
Processed (NOVA 3)-5
Why it scores 39
SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which stands at 1100mg per 100g. This amount results in a significant 6-point penalty according to FoodScore methodology, aligning with dietary guidelines that recommend limiting sodium intake. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. This classification reflects that it is made from ingredients extracted from foods, with the addition of substances like salt. The ingredient list, including VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, and RED PEPPER, shows a formulation that provides minimal beneficial macronutrients or micronutrients. For instance, it contains 0g of protein, fiber, total fat, and added sugar per 100g, and negligible amounts of essential vitamins and minerals. Compared to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, this mustard offers a very different nutritional profile, primarily serving as a flavor enhancer rather than a source of significant nutrition.
Health benefits
What the nutrients in signature select horseradish stoneground mustard, horseradish actually do for you, grounded in established dietary science.
Flavor Enhancement Without Added Sugars
SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD offers a flavorful condiment option without contributing to added sugar intake. With 0g of added sugar per 100g, it aligns with dietary recommendations to reduce consumption of foods and beverages with high amounts of added sugars. This makes it a suitable choice for individuals monitoring their sugar intake, allowing them to enhance the taste of meals without the caloric and metabolic impact of added sweeteners. It can be a useful tool for making vegetables or lean proteins more appealing.
Low Calorie Condiment
This mustard is a low-calorie option for adding flavor to meals, containing only 100 calories per 100g. Given its typical serving size of 1 tsp, the caloric contribution per serving is minimal. This characteristic can be beneficial for individuals managing their weight or those looking to reduce overall caloric intake while still enjoying flavorful food. Its low energy density means it can be incorporated into a balanced diet without significantly impacting daily calorie goals.
Versatile Culinary Ingredient
The distinctive flavor profile of horseradish and mustard makes this product a versatile ingredient in various culinary applications. It can be used to add a pungent, spicy kick to sandwiches, marinades, salad dressings, or as an accompaniment to meats. Its ability to enhance the taste of diverse dishes can encourage the consumption of otherwise plain foods, such as lean proteins or vegetables, thereby supporting a more varied and potentially healthier diet.
SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD scores 39/100 (Poor) primarily due to its high sodium content. This product is classified as processed (NOVA 3).
How to eat it
Mustard is commonly used as a condiment to add flavor to a wide range of dishes. It's typically consumed in small portions, such as a teaspoon or two, on sandwiches, hot dogs, or as an ingredient in dressings and marinades. The strong flavor profile of horseradish mustard means a little goes a long way.
Use a small amount (1 tsp) on sandwiches or wraps to add flavor without significantly increasing sodium intake.
Incorporate into homemade vinaigrettes or marinades for lean proteins like chicken or fish to enhance taste naturally.
Pair with raw or steamed vegetables as a dip to add a flavorful, low-calorie option to your snack routine.
Consider diluting with a bit of vinegar or water if the horseradish flavor is too intense for your preference.
Store in the refrigerator after opening to maintain freshness and flavor quality.
Things to keep in mind
The primary caution for SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD is its high sodium content. With 1100mg of sodium per 100g, even small servings can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product sparingly and be mindful of total sodium consumed from all sources. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The presence of red pepper might be a concern for individuals sensitive to spicy foods, potentially causing digestive discomfort in larger quantities.
Is SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD healthy?
SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD scores 39/100 (Poor) on FoodScore. While it contains no added sugar, fat, or significant calories, its high sodium content is a nutritional concern. It is best viewed as a flavor enhancer to be used in moderation rather than a source of essential nutrients.
How does SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD compare to other mustards?
Compared to many other mustards on the market, SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD's nutritional profile is similar in terms of low calories and fat. However, its sodium content of 1100mg per 100g is on the higher side. For example, some brands like French's Classic Yellow Mustard have slightly lower sodium, while others like Grey Poupon Dijon Mustard can have comparable or even higher levels. Always check the nutrition facts panel for specific sodium values when comparing brands.
What is horseradish powder in mustard?
Horseradish powder is a dried and ground form of the horseradish root, used to impart its characteristic pungent and spicy flavor to the mustard. It's a natural ingredient that contributes to the distinctive taste profile of this particular mustard, differentiating it from plain yellow or Dijon varieties.
What is a typical serving size for this mustard?
A typical serving size for SIGNATURE SELECT HORSERADISH STONEGROUND MUSTARD is 1 teaspoon. Given its strong flavor and high sodium content, it's recommended to stick to this small portion size to manage your intake. Using it in small amounts allows you to enjoy the flavor without excessive sodium consumption.
Can I use this mustard in cooking?
Yes, this mustard can be used in cooking to add a spicy, tangy flavor to dishes. It works well in marinades for meats, salad dressings, or as an ingredient in sauces. However, due to its high sodium content, consider reducing other sources of salt in your recipe when incorporating this mustard.