SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK, BLACK CHERRY
SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This SILK product receives a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 9.33g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy yogurt, it offers a lower protein content but is dairy-free.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.33g of added sugar per 100g, primarily from cane sugar and cherries, which contributes a substantial penalty to its overall score. While it provides 4g of protein per 100g from soymilk, and offers 10% of the Daily Value for calcium, these positive aspects are outweighed by the penalties. The presence of ingredients like maltodextrin and corn starch further contributes to its processed nature. Compared to a generic dairy yogurt, which often has higher protein and lower added sugar, this SILK product's nutritional profile is less favorable, particularly concerning its sugar content.
Health benefits
What the nutrients in silk black cherry fruity & creamy dairy-free blended cultured soymilk, black cherry actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SILK product provides 4g of protein per 100g, derived from whole soybeans. For individuals following a plant-based diet or those looking to reduce dairy intake, this can be a useful way to contribute to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. While not a high-protein food, it offers a moderate amount in a convenient format.
Contains Live & Active Cultures
The inclusion of live & active cultures in this product means it contains beneficial microorganisms. These cultures are similar to those found in traditional yogurts and can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, their presence is a positive attribute for digestive wellness. Consuming foods with live cultures can be part of a varied diet aimed at supporting gut function.
Fortified with Calcium
This product is fortified with 133.33mg of calcium per 100g, providing 10% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. For individuals avoiding dairy, fortified plant-based alternatives like this soymilk product can help meet daily calcium requirements. The fortification with tricalcium phosphate ensures a readily available source of this essential nutrient.
SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK is typically consumed as a snack or part of breakfast. Its individual container makes it convenient for on-the-go consumption. Due to its sweetness, it's often enjoyed on its own.
To balance the added sugar content, pair this product with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using half a container as a dessert topping for fresh fruit, rather than consuming the entire serving as a standalone snack.
If seeking a lower sugar option, look for unsweetened plant-based yogurts or soymilk products and add your own fresh fruit.
Things to keep in mind
Individuals with a soy allergy should avoid this product as it is made from whole soybeans. The product contains 9.33g of added sugar per 100g, which is a moderate amount. Those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for the added sugar in their daily intake. The presence of maltodextrin and corn starch also contributes to the carbohydrate load. While generally safe, some individuals may experience digestive sensitivities to ingredients like locust bean gum or pectin, though this is less common.
Is SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK healthy?
This product scores 32/100 (Poor) on FoodScore. While it offers plant-based protein and calcium, its classification as ultra-processed and its significant added sugar content are factors that lower its nutritional rating. It can be part of a balanced diet when consumed in moderation.
How does SILK BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK compare to traditional dairy yogurt?
Compared to plain dairy yogurt, this SILK product has a similar protein content but significantly more added sugar. Traditional dairy yogurts often have lower sugar and can offer a wider range of micronutrients. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has higher protein and no added sugar.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the 'creamy' texture and mouthfeel. It is a rapidly digested carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this product?
The serving size is one container, which is 150g. Given its added sugar content (9.33g per 100g), consuming the entire container provides 14g of added sugar. For those monitoring sugar intake, considering half a container or enjoying it less frequently may be appropriate.
Is this product suitable for individuals with lactose intolerance?
Yes, this product is dairy-free and made from soymilk, making it suitable for individuals with lactose intolerance or a dairy allergy. It provides a plant-based alternative to traditional dairy yogurts while still offering some protein and calcium.