SILK STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK scores 32/100 (Poor) due to its significant added sugar content and ultra-processed nature.
This SILK product receives a FoodScore of 32/100, indicating a Poor nutritional rating.
It contains 9.33g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
It offers 10% DV of calcium per 100g, a positive micronutrient contribution.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
SILK STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK receives a FoodScore of 32 out of 100, placing it in the Poor category. The primary factor driving this low score is the high amount of added sugar, with 9.33g per 100g, which incurs a significant penalty. The presence of cane sugar and maltodextrin as early ingredients contributes to this sugar load. Additionally, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in another penalty. While the product does provide 4g of protein per 100g and 10% DV of calcium, these positive attributes are outweighed by the sugar content and processing level. Compared to a generic plain dairy yogurt, which typically has less added sugar and is less processed, this SILK product offers a less favorable nutritional profile.
Health benefits
What the nutrients in silk strawberry fruity & creamy dairy-free blended cultured soymilk, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This SILK product provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For individuals seeking plant-based options to meet their calcium needs, this product can be a convenient choice, especially when dairy is not consumed.
Contains Live & Active Cultures
The presence of live & active cultures in this cultured soymilk is a beneficial aspect. These cultures are microorganisms that can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, fermented foods generally offer a potential advantage for digestive wellness when consumed regularly as part of a varied diet.
Plant-Based Protein Source
With 4g of protein per 100g, this product offers a plant-based protein source derived from whole soybeans. Protein is vital for muscle repair, immune function, and satiety. For those following a vegan or vegetarian diet, or individuals with dairy allergies, this cultured soymilk can contribute to their daily protein intake, helping to meet macronutrient requirements.
SILK STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK scores 32/100 (Poor) due to its significant added sugar content and ultra-processed nature.
How to eat it
This cultured soymilk is typically consumed as a snack or part of breakfast. Its fruity and creamy texture makes it appealing on its own, but it can also be incorporated into other dishes. A common portion is one container, providing a convenient single serving.
To reduce the overall added sugar intake, consider pairing with unsweetened foods like plain oats or nuts.
Use this cultured soymilk as a base for smoothies, blending with fiber-rich fruits and vegetables to enhance nutritional value.
Due to its added sugar content, consider this product as an occasional treat rather than a daily staple.
If using in recipes, be mindful of the sweetness it adds and adjust other sweeteners accordingly.
Things to keep in mind
Individuals with a soy allergy should avoid this product, as its primary ingredient is soymilk derived from whole soybeans. The ingredient list also includes locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience digestive discomfort from these ingredients. The product's high added sugar content means it should be consumed in moderation, particularly by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
This SILK product scores 32/100 (Poor) on FoodScore. While it provides calcium and plant-based protein, its significant added sugar content (9.33g per 100g) and status as an ultra-processed food contribute to its low score. It is best considered an occasional item rather than a cornerstone of a healthy diet.
How does SILK STRAWBERRY FRUITY & CREAMY compare to dairy yogurt?
Compared to a generic plain dairy yogurt, this SILK product generally contains more added sugar and is more processed. While it offers a dairy-free alternative with similar protein levels to some yogurts, traditional plain dairy yogurts like those from Chobani often provide more protein and less added sugar, making them a more nutritionally dense choice for regular consumption.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this SILK product, it contributes to the creamy texture and also adds to the overall carbohydrate and calorie content. It is a form of sugar and can affect blood glucose levels.
How much of this cultured soymilk can I consume daily?
Given its 9.33g of added sugar per 100g, consuming this cultured soymilk daily might lead to excessive added sugar intake. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. It is advisable to enjoy this product in moderation, perhaps a few times a week, and balance it with lower-sugar options.
Does this product contain real strawberries?
Yes, 'strawberries' are listed as an ingredient, indicating the presence of real fruit. However, the ingredient list also includes 'natural flavor' and 'fruit & vegetable juice (color)', suggesting that the strawberry flavor and color are enhanced beyond just the fruit itself.