SIMPLE MILLS BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX scores 58/100 (Decent), primarily driven by its notable fiber content offset by a moderate amount of added sugar.
This baking mix receives a FoodScore of 58/100, indicating a decent nutritional profile.
A key strength is its fiber content, providing 9.52g per 100g.
The main nutritional concern is 19g of added sugar per 100g.
Compared to generic banana bread mixes, this SKU offers more fiber and protein.
Consider portion control as a single muffin or slice of bread contributes to daily intake goals.
Scores +43 points above the sweet category average (15/100 across 1084 foods).
Fiber
9.52g
34% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
571.43mg
25% of Daily Value
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What it brings to the table
Fiber (9.5g)+12
Protein (9.5g)+5
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Added sugar (19g)-25
Sodium (571.4mg)-2
Why it scores 58
SIMPLE MILLS BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its fiber content, providing 9.52g per 100g, and its protein content at 9.52g per 100g. Micronutrients like potassium (614.29mg) and iron (4.76mg) also contribute positively. The use of almond flour and coconut flour supports a healthy fat profile, avoiding saturated and trans fats, which adds another bonus. Additionally, its NOVA class 2 status, indicating it's a processed culinary ingredient, earns a bonus for being minimally processed. However, these benefits are partially offset by penalties. The most significant penalty comes from the added sugar, which stands at 19g per 100g, contributing to a substantial deduction. The sodium content, at 571.43mg per 100g, also incurs a minor penalty. Compared to a generic unbranded banana bread mix, this SIMPLE MILLS product generally offers a higher fiber and protein content due to its flour base, while its added sugar level is comparable to many conventional mixes.
Health benefits
What the nutrients in simple mills banana muffin & bread almond flour baking mix, banana muffin & bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This baking mix provides a notable 9.52g of fiber per 100g, which is a significant contribution to daily fiber recommendations. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. The fiber content, likely from the almond flour and coconut flour, also contributes to satiety, potentially helping with appetite regulation. Incorporating fiber-rich foods into the diet is a key aspect of overall digestive wellness.
Contributes to Protein Intake
With 9.52g of protein per 100g, this mix can contribute to your daily protein needs when prepared. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, the protein from the almond flour in this mix can help increase the protein density of a meal or snack, especially when paired with other protein-rich foods.
Source of Essential Micronutrients
This product offers meaningful amounts of potassium (614.29mg, 13% DV) and iron (4.76mg, 26% DV) per 100g. Potassium is an important electrolyte that plays a role in blood pressure regulation and nerve function. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a complete multivitamin, these contributions can help meet daily micronutrient requirements.
SIMPLE MILLS BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX scores 58/100 (Decent), primarily driven by its notable fiber content offset by a moderate amount of added sugar.
How to eat it
This baking mix is designed for preparing banana muffins or bread, typically consumed as a breakfast item, snack, or dessert. A common portion is one muffin or one slice of bread. Be mindful of additional ingredients like oil and eggs, which will add to the final nutritional profile.
To enhance the nutritional value, consider adding chopped nuts or seeds (like walnuts or chia seeds) to the batter for extra healthy fats and fiber.
Pair a muffin or slice of bread with a source of lean protein such as Greek yogurt or a hard-boiled egg to create a more balanced meal.
Be mindful of portion sizes; while one muffin or slice is a reasonable serving, moderation is key due to the added sugar content.
For a less sweet option, you could experiment with reducing the amount of organic coconut sugar if you are adding extra sweetener during preparation, or add unsweetened applesauce for moisture.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains almond flour and coconut flour. While coconut is botanically a fruit, the FDA classifies it as a tree nut. The product's added sugar content of 19g per 100g means that a prepared muffin or slice of bread will contribute significantly to daily added sugar limits, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The sodium content is moderate, but those on sodium-restricted diets should account for it.
This SIMPLE MILLS baking mix scores 58/100, which is considered 'Decent.' It offers benefits like fiber and protein from almond flour and coconut flour, along with some essential minerals. However, it also contains 19g of added sugar per 100g, which contributes to its overall score. It can be part of a balanced diet when consumed in moderation.
How does SIMPLE MILLS BANANA MUFFIN & BREAD compare to other baking mixes?
Compared to many conventional banana bread mixes, this SIMPLE MILLS product stands out for its higher fiber and protein content due to its almond and coconut flour base. For example, a typical Betty Crocker banana bread mix might have less fiber and protein per serving. However, its added sugar content is comparable to or slightly lower than some traditional mixes, so it's not a 'low sugar' option.
What is organic coconut sugar, and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. While it is often marketed as a 'natural' alternative, it is still a form of added sugar and provides similar calories and carbohydrates to table sugar. From a nutritional standpoint, its impact on blood sugar levels is comparable to other sugars, so it should be consumed in moderation.
What is a reasonable portion size for this baking mix?
The suggested serving size is one muffin or one slice of bread (dry mix). When prepared, this typically translates to a single portion. Adhering to this serving size helps manage the intake of calories, added sugar, and sodium, allowing for better dietary control within your daily limits.
Can I make this mix gluten-free?
Yes, this SIMPLE MILLS baking mix is inherently gluten-free as its primary flours are almond flour and coconut flour, neither of which contain gluten. This makes it a suitable option for individuals avoiding gluten due to sensitivities or celiac disease. Always check the packaging for specific allergen statements regarding cross-contamination if severe allergies are a concern.