SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX scores 57/100 (Decent), primarily due to its **notable fiber and protein content** balanced against a **significant amount of added sugar**.
This baking mix receives a FoodScore of 57/100, placing it in the Decent category.
It provides 11.11g of fiber and 11.11g of protein per 100g, contributing positively to its score.
A serving contains 33.3g of added sugar per 100g, a primary factor in its score reduction.
With 740.74mg of sodium per 100g, it is considerably higher in sodium than plain sparkling water.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.11g
40% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
740.74mg
32% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (11.1g)+7
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-8
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What holds it back
Added sugar (33.3g)-25
Sodium (740.7mg)-3
Why it scores 57
The SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX achieves a FoodScore of 57 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product earns significant bonuses for its fiber content (11.11g per 100g) and protein content (11.11g per 100g), largely attributed to the almond flour. It also receives points for a healthy fat profile and the presence of micronutrients like potassium (551.85mg), calcium (185.19mg), and iron (3.7mg). Being classified as NOVA 2 indicates it is a minimally processed culinary ingredient, which also contributes positively to its score. However, these bonuses are partially offset by penalties. The most significant penalty comes from its added sugar content, with 33.3g per 100g, primarily from organic coconut sugar. Additionally, the sodium content of 740.74mg per 100g incurs a minor penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this baking mix offers more macronutrients and micronutrients but also introduces significant amounts of added sugar and sodium.
Health benefits
What the nutrients in simple mills chocolate muffin & cake almond flour baking mix, chocolate muffin & cake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This baking mix provides 11.11g of fiber per 100g, primarily from almond flour and coconut flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. When prepared, these muffins or cakes can contribute meaningfully to daily fiber intake, especially when paired with other fiber-rich foods.
Contains Plant-Based Protein
With 11.11g of protein per 100g, this SIMPLE MILLS mix offers a notable amount of plant-based protein, mainly from almond flour. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals and snacks can help with satiety and muscle maintenance. This makes the prepared items a more substantial snack or dessert compared to options lacking protein.
Provides Essential Micronutrients
The baking mix contributes several essential micronutrients, including 551.85mg of potassium (12% DV), 185.19mg of calcium (14% DV), and 3.7mg of iron (21% DV) per 100g. These nutrients play vital roles in various bodily functions: potassium supports blood pressure regulation, calcium is crucial for bone health, and iron is necessary for oxygen transport. While not a primary source for all micronutrients, it offers a beneficial contribution.
SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX scores 57/100 (Decent), primarily due to its notable fiber and protein content balanced against a significant amount of added sugar.
How to eat it
This baking mix is designed for preparing muffins, cupcakes, or cake, typically consumed as a snack or dessert. A common portion might be one muffin or a slice of cake. Be mindful of portion sizes due to the added sugar content.
To enhance the nutritional profile, consider adding fresh berries or sliced fruit to the batter before baking.
Pair a prepared muffin or cake slice with a source of lean protein, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Use unsweetened applesauce or mashed banana in place of some added oil in the recipe to slightly reduce fat content.
Be mindful of portion sizes; one muffin or a small slice of cake is a reasonable serving, especially given the added sugar.
Things to keep in mind
This product contains almond flour and organic coconut flour, which are tree nuts and a common allergen. Individuals with allergies to almonds or coconut should avoid this product. The added sugar content, primarily from organic coconut sugar, is 33.3g per 100g, which is a significant amount. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce overall sugar consumption, should be particularly mindful of portion sizes. The sodium content of 740.74mg per 100g is also notable, and those on sodium-restricted diets should consider this when incorporating the mix into their eating plan. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives.
SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX scores 57/100, placing it in the 'Decent' category. It offers benefits like fiber and protein from almond flour, but also contains a notable amount of added sugar (33.3g per 100g) and sodium (740.74mg per 100g). Its healthfulness depends on your overall dietary pattern and portion control.
How does SIMPLE MILLS compare to a standard baking mix like Betty Crocker?
Compared to many conventional baking mixes, such as those from Betty Crocker, SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX generally offers higher fiber and protein content due to its almond and coconut flour base. However, it still contains significant added sugar. The choice depends on whether you prioritize higher fiber and protein or are more concerned with total sugar and sodium.
What is organic coconut sugar, and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is very similar to regular table sugar (sucrose), providing the same amount of calories and primarily consisting of fructose and glucose. While it may contain trace minerals, these are not in significant enough amounts to make it a nutritionally superior choice to other forms of added sugar. It still contributes to the product's 33.3g of added sugar per 100g.
What is a reasonable portion size for this product?
The serving size listed is '1 Muffin, Cupcake or Slice of Cake dry mix.' Given the 33.3g of added sugar per 100g, a single muffin or a modest slice of cake would be a reasonable portion. To manage added sugar intake, consider enjoying this product as an occasional treat rather than a daily staple, and balance it with other low-sugar foods.
Can I make this mix gluten-free?
Yes, the SIMPLE MILLS CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX is inherently gluten-free, as its primary flours are almond flour and organic coconut flour, neither of which contain gluten. This makes it suitable for individuals following a gluten-free diet. Always check the packaging for specific allergen statements regarding cross-contamination if you have severe sensitivities.