SIMPLE TRUTH CULTURED SOUR CREAM scores 47/100 (Decent) on FoodScore, primarily due to its **saturated fat content** which contributes to significant penalties.
This sour cream has a FoodScore of 47/100, indicating it is a decent choice.
It provides 10% DV for calcium and 74% DV for Vitamin A per 100g serving.
The primary nutritional concern is its 11.7g of saturated fat per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
A typical 2 Tbsp serving size provides fewer calories and fat than the 100g values.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.7g)-15
Why it scores 47
SIMPLE TRUTH CULTURED SOUR CREAM receives a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. The product earns bonus points for its micronutrient content, specifically providing 133mg (10% DV) of calcium and a notable 74% DV of Vitamin A per 100g. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. However, the most significant factor impacting its score negatively is its saturated fat content, which is 11.7g per 100g. This amount leads to a substantial penalty in the FoodScore calculation. Compared to a generic dairy sour cream, SIMPLE TRUTH's nutritional profile is similar, with comparable levels of fat and calories, and the benefit of being made with organic cultured cream and microbial enzymes.
Health benefits
What the nutrients in simple truth cultured sour cream actually do for you, grounded in established dietary science.
Source of Vitamin A
SIMPLE TRUTH CULTURED SOUR CREAM is a good source of Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, especially when consumed as part of a balanced diet that includes other nutrient-dense foods.
Contributor of Calcium
This sour cream contributes 133mg (10% DV) of calcium per 100g, making it a contributor to daily calcium intake. Calcium is vital for building and maintaining strong bones and teeth, as well as for proper muscle function, nerve transmission, and blood clotting. While not a primary source, including this product in meals can help incrementally meet daily calcium requirements, particularly when paired with other calcium-rich foods.
Minimally Processed Dairy Option
As a NOVA class 2 food, SIMPLE TRUTH CULTURED SOUR CREAM is categorized as a processed culinary ingredient. This means it consists of ingredients like 'organic cultured cream' that are derived directly from foods but are used to prepare and season dishes rather than being consumed on their own. Choosing less processed options can be a part of a dietary pattern that emphasizes whole or minimally altered foods, aligning with general dietary guidelines.
SIMPLE TRUTH CULTURED SOUR CREAM scores 47/100 (Decent) on FoodScore, primarily due to its saturated fat content which contributes to significant penalties.
How to eat it
Sour cream is commonly used in US diets as a topping, an ingredient in dips, or as a component in baking. A typical serving size is 2 tablespoons, which is often used to add richness and tang to savory dishes like baked potatoes, tacos, or chili. It can also be incorporated into sauces or dressings.
To manage saturated fat intake, use sour cream as a garnish rather than a primary ingredient in large quantities.
Pair with fiber-rich foods like vegetables or whole grains to create a more nutritionally balanced meal.
Consider mixing with plain Greek yogurt for a similar texture but with reduced fat and increased protein.
Use in recipes that call for a small amount to add moisture and flavor without significantly increasing the overall fat content.
Things to keep in mind
The primary nutritional consideration for SIMPLE TRUTH CULTURED SOUR CREAM is its saturated fat content. While it contains no trans fat or added sugars, the 11.7g of saturated fat per 100g is a notable amount. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. The ingredient list is minimal, containing only 'organic cultured cream' and 'microbial enzymes,' which are standard for sour cream and do not present common additive-related concerns. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
SIMPLE TRUTH CULTURED SOUR CREAM receives a FoodScore of 47/100, which is considered 'Decent.' It offers some beneficial nutrients like Vitamin A and calcium. However, its saturated fat content is relatively high, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does SIMPLE TRUTH CULTURED SOUR CREAM compare to other sour cream brands?
Compared to many generic sour cream brands, SIMPLE TRUTH CULTURED SOUR CREAM has a similar nutritional profile, particularly in terms of calories and fat. For instance, a brand like Daisy Sour Cream also primarily contains cultured cream. The 'organic' designation for SIMPLE TRUTH indicates the sourcing of its cream, which may be a preference for some consumers.
What does 'organic cultured cream' mean in the ingredient list?
The term 'organic cultured cream' indicates that the cream used in this product is sourced from organic dairy farms, adhering to organic farming standards. 'Cultured' means that beneficial bacteria have been added to the cream, which ferment the lactose and thicken the product, giving it its characteristic tangy flavor and texture.
What is a recommended serving size for this sour cream?
The recommended serving size for SIMPLE TRUTH CULTURED SOUR CREAM is 2 tablespoons. This portion provides a smaller amount of calories and fat compared to the 100g nutritional values. Adhering to this serving size can help manage the intake of saturated fat while still enjoying the product's flavor and texture.
Can I use this sour cream in baking?
Yes, SIMPLE TRUTH CULTURED SOUR CREAM can be used in baking. Its fat content and acidity can contribute to moisture and tenderness in baked goods like cakes, muffins, and quick breads. It can also add a subtle tang that complements many sweet and savory recipes.