SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE scores 58/100 (Decent) primarily due to its **added sugar** content, which contributes to its caloric density despite other minimal nutrient contributions.
This beverage has a FoodScore of 58/100 (Decent).
It contains 2.37g of added sugar per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to plain water, it provides calories and added sugar without significant micronutrients.
Consider this beverage for occasional use rather than daily hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.37g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, specifically *organic cane sugar*, which contributes 2.37g per 100g. While this amount is not excessively high, it adds calories without providing substantial nutritional benefits. The product is minimally processed, classified as NOVA 2, which earns it a bonus of 8 points. However, it provides negligible amounts of protein, fiber, and total fat, with 0g for each per 100g. Micronutrient contributions are also minimal, with 0% DV for most vitamins and minerals, except for a small amount of Vitamin C at 3% DV. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a caloric input from sugar and a small amount of caffeine from organic guayusa concentrate, but does not serve as a significant source of essential nutrients for daily intake.
Health benefits
What the nutrients in simple truth organic, guayas tea energy beverage actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This beverage is primarily composed of water, making it a source of hydration. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, beverages like SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE can contribute to fluid intake, especially for individuals who find plain water unappealing at times. It can be a suitable option for rehydrating after light activity or as a refreshing drink.
Contains Vitamin C
SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE contains a small amount of Vitamin C, providing 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a role in immune function and collagen synthesis. While the amount in this beverage is not a primary source, it contributes marginally to daily Vitamin C intake, which is beneficial for overall health.
Offers a Minimally Processed Option
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This classification means it has undergone minimal processing compared to ultra-processed foods. Products in this category typically contain ingredients like *organic cane sugar* and *organic guayusa concentrate* that are derived from natural sources but have been processed for use in food preparation. Choosing minimally processed options can be a part of a balanced dietary pattern, as they generally contain fewer artificial additives and preservatives.
SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE scores 58/100 (Decent) primarily due to its added sugar content, which contributes to its caloric density despite other minimal nutrient contributions.
How to eat it
This energy beverage is typically consumed chilled, often as a pick-me-up during the day or before light physical activity. It's designed for individual serving and is not usually diluted or mixed. Common pitfalls include consuming it as a primary hydration source or in excessive amounts.
Consider consuming this beverage before a workout if you need a mild energy boost.
To manage sugar intake, alternate with plain water or unsweetened tea throughout the day.
Pair this beverage with a small, protein-rich snack like a handful of nuts to balance energy levels and satiety.
Use this as an occasional treat rather than a daily beverage to limit added sugar consumption.
Things to keep in mind
The primary caution for SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE relates to its added sugar content. While not extremely high, regular consumption of beverages with added sugars can contribute to excess calorie intake, which may impact weight management and blood sugar levels over time. Individuals managing diabetes or those advised to limit sugar intake should consume this product in moderation. The presence of *organic guayusa concentrate* indicates a caffeine content, which may be a concern for individuals sensitive to caffeine, including pregnant women and young children. There are no common allergens declared on the label, and no specific additives beyond citric acid and ascorbic acid (Vitamin C) that typically raise broad health concerns.
Is SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE healthy?
SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE scores 58/100, placing it in the 'Decent' category. It provides hydration and a small amount of Vitamin C, but also contains added sugar. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed. It is not a significant source of essential vitamins or minerals.
How does SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE compare to other energy drinks?
Compared to many conventional energy drinks like Red Bull or Monster, SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE may have a lower added sugar content and a simpler ingredient list, being classified as minimally processed (NOVA 2). However, it still contains added sugar and caffeine, so it's important to compare specific nutrient labels for a direct comparison with other brands you might consider.
What is guayusa and what are its effects?
Guayusa is a leaf from a holly tree native to the Amazon rainforest, often used to make a tea-like beverage. It naturally contains caffeine, which can provide a mild stimulating effect. It also contains antioxidants. In this product, *organic guayusa concentrate* is used to provide both flavor and its characteristic properties.
What is a recommended serving size for this beverage?
The serving size for SIMPLE TRUTH ORGANIC GUAYAS TEA ENERGY BEVERAGE is 16 fluid ounces (OZA), which is the entire bottle. It's important to consume it in moderation, especially if you are sensitive to caffeine or are monitoring your added sugar intake. Consider it an occasional beverage rather than a daily staple.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this beverage contains 2.37g of added sugar per 100g, which translates to a notable amount per 16 OZA serving. While not extremely high, it's not a sugar-free option. Consider unsweetened teas or water as better alternatives for reducing sugar.