SIMPLE TRUTH ORIGINAL MACARONI & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE, ORIGINAL
SIMPLE TRUTH ORIGINAL MACARONI & CHEESE scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, these factors significantly impact its overall nutritional rating.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 820.51mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic macaroni and cheese, this SKU has a similar nutrient density.
Consider this product for occasional consumption rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
820.51mg
36% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.8g)-5
Sodium (820.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
SIMPLE TRUTH ORIGINAL MACARONI & CHEESE achieves a FoodScore of 40 out of 100, categorized as 'Poor.' This score is primarily influenced by several factors. On the positive side, the product receives a bonus of +7 points for its protein content of 11.5g per 100g, which is a notable contribution. Additionally, it gains +2 points for its Vitamin A content, providing 28% DV per 100g. However, these bonuses are significantly offset by several penalties. A major detractor is the saturated fat content, at 5.77g per 100g, resulting in a -5 point penalty. The sodium content is also high, with 820.51mg per 100g, leading to a -4 point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a substantial -10 point penalty, reflecting its extensive processing and the presence of ingredients like sodium phosphate and xanthan gum. While the product contains 0g of added sugar, which is a positive, the overall balance of nutrients and processing level places SIMPLE TRUTH in the 'Poor' category, aligning with or slightly below the nutritional profile of a generic macaroni and cheese product.
Health benefits
What the nutrients in simple truth original macaroni & cheese in a creamy cheddar cheese sauce, original actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 11.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can help meet needs when combined with other protein-rich foods. The protein primarily comes from the organic macaroni product and organic cheddar cheese.
Calcium Contribution
SIMPLE TRUTH ORIGINAL MACARONI & CHEESE offers 127.95mg of calcium per 100g, providing 10% of the Daily Value. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. This contribution, largely from the organic cheddar cheese, can be a small part of a varied diet focused on calcium-rich foods.
Convenient Meal Option
This product serves as a quick and easy meal solution for busy individuals or families. Its ready-to-prepare format can be useful when time is limited, offering a familiar and generally accepted food option. While not the most nutrient-dense choice, its convenience can help prevent skipping meals entirely, which can be beneficial in certain situations.
SIMPLE TRUTH ORIGINAL MACARONI & CHEESE scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, these factors significantly impact its overall nutritional rating.
How to eat it
Macaroni and cheese is commonly consumed as a main dish or side, particularly popular with children and as a comfort food. A typical portion size for this product is 2.75 ounces, but many consumers may eat a larger serving. It's often prepared quickly on the stovetop or in the microwave.
To enhance the nutritional value, pair with a serving of vegetables like steamed broccoli or a side salad.
Consider adding a lean protein source such as grilled chicken or tuna to create a more balanced meal.
Be mindful of portion sizes; the 2.75-ounce serving is relatively small, and consuming multiple servings will increase sodium and saturated fat intake.
For a lower sodium option, consider making homemade macaroni and cheese where you can control the salt content.
Things to keep in mind
Consumers should be aware that SIMPLE TRUTH ORIGINAL MACARONI & CHEESE contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (organic wheat flour, pasteurized organic milk, organic soybean oil, sunflower lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains sodium phosphate, a common food additive used as an emulsifier and stabilizer, which some individuals may prefer to limit in their diet. Due to its high sodium content (820.51mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is SIMPLE TRUTH ORIGINAL MACARONI & CHEESE healthy?
SIMPLE TRUTH ORIGINAL MACARONI & CHEESE scores 40/100, indicating a 'Poor' nutritional profile. While it provides some protein and calcium, its ultra-processed nature and high sodium content are significant factors. It is best considered an occasional food rather than a regular part of a healthy diet.
How does SIMPLE TRUTH compare to other boxed macaroni and cheese brands?
Compared to other popular boxed macaroni and cheese brands like Kraft Macaroni & Cheese, SIMPLE TRUTH has a similar nutritional profile, often sharing concerns regarding sodium and saturated fat. While SIMPLE TRUTH uses organic ingredients, the overall nutrient density and processing level are comparable across many conventional boxed varieties.
What is 'organic macaroni product' in the ingredient list?
The 'organic macaroni product' refers to the pasta component of the dish, made from organic wheat flour. This indicates that the wheat used was grown and processed according to organic standards, without synthetic pesticides or fertilizers.
What is a reasonable portion size for this product?
The declared serving size is 2.75 ounces (approximately 78g). To manage intake of sodium and saturated fat, it's advisable to stick to this portion size. If consuming a larger amount, consider it as a larger contribution to your daily nutrient limits.
Can this product be part of a vegetarian diet?
Yes, SIMPLE TRUTH ORIGINAL MACARONI & CHEESE is suitable for a vegetarian diet as it contains no meat or fish ingredients. It is made with organic milk and cheese, making it appropriate for lacto-vegetarians.