SIMPLE TRUTH SALTED BUTTER GRADE AA WISCONSIN, SALTED BUTTER
SIMPLE TRUTH SALTED BUTTER GRADE AA WISCONSIN, SALTED BUTTER scores 41/100 (Poor) primarily due to its high saturated fat content.
This salted butter received a FoodScore of 41/100 (Poor).
It contains 50g of saturated fat per 100g, contributing significantly to its low score.
The product is minimally processed, classified as NOVA 2.
Compared to generic salted butter, this product has similar nutritional characteristics.
Use in moderation due to its high fat and sodium content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (642.9mg)-2
Why it scores 41
SIMPLE TRUTH SALTED BUTTER GRADE AA WISCONSIN, SALTED BUTTER achieved a FoodScore of 41/100, placing it in the Poor category. The primary factor influencing this score is its high content of saturated fat, which is 50g per 100g. This amount significantly exceeds dietary recommendations and incurs a substantial penalty in the scoring system. Additionally, the product contains 642.86mg of sodium per 100g, leading to a minor penalty. On the positive side, the product is classified as NOVA 2, indicating it is a processed culinary ingredient and not ultra-processed, which contributes a bonus to its score. The ingredient list is straightforward, containing only pasteurized organic cream and salt, with no added sugars, protein, or fiber. Compared to a generic dairy equivalent for salted butter, SIMPLE TRUTH offers a comparable nutritional profile, with similar levels of fat and sodium. The absence of beneficial micronutrients like calcium, iron, and vitamins also contributes to its lower overall score.
Health benefits
What the nutrients in simple truth salted butter grade aa wisconsin, salted butter actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fat
Butter, including SIMPLE TRUTH SALTED BUTTER, is primarily composed of fat, which is an essential macronutrient. Dietary fat is crucial for energy production, the absorption of fat-soluble vitamins (A, D, E, K), and the proper functioning of cell membranes. While this product is high in saturated fat, it can be a component of a balanced diet when consumed in appropriate portions, contributing to satiety and flavor in meals. It is important to balance its intake with sources of unsaturated fats.
Minimally Processed Ingredient
This SIMPLE TRUTH product is classified as NOVA 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving the churning of cream and the addition of salt. Products in this category are generally considered less processed than ultra-processed foods, which often contain numerous additives, artificial flavors, and preservatives. Choosing minimally processed ingredients can be a part of a dietary pattern focused on whole and less altered foods.
Enhances Flavor in Cooking
Butter is widely used in cooking and baking for its ability to enhance the flavor and texture of various dishes. The fat content in butter helps to carry flavors, create richness, and contribute to browning in many culinary applications. While it should be used judiciously due to its nutritional profile, a small amount of butter can significantly improve the palatability of vegetables, lean proteins, and whole grains, potentially making healthier foods more enjoyable to consume.
SIMPLE TRUTH SALTED BUTTER GRADE AA WISCONSIN, SALTED BUTTER scores 41/100 (Poor) primarily due to its high saturated fat content.
How to eat it
Salted butter is a common culinary ingredient, typically used to add flavor and richness to foods. It is often spread on toast, used in baking, or incorporated into savory dishes. Due to its high fat and sodium content, portion control is key to fitting it into a healthy dietary pattern.
Use butter sparingly as a flavor enhancer for vegetables, whole-grain toast, or lean protein dishes.
Consider mixing butter with herbs or spices to create a compound butter, allowing a smaller amount to deliver more flavor.
For cooking, alternate with heart-healthy oils like olive oil or avocado oil, especially when sautéing or roasting.
Measure portions carefully; a typical serving size is 1 tablespoon, but even smaller amounts can be sufficient for flavor.
Things to keep in mind
The primary caution with SIMPLE TRUTH SALTED BUTTER is its high content of saturated fat (50g per 100g) and sodium (642.86mg per 100g). Excessive intake of saturated fat can contribute to elevated LDL cholesterol levels, which is a risk factor for cardiovascular disease. Individuals monitoring their blood pressure should also be mindful of the sodium content. The product contains pasteurized organic cream, meaning it is a dairy product and thus contains milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. There are no other specific additives or ingredients in this product that typically raise significant health concerns beyond the fat and sodium content.
SIMPLE TRUTH SALTED BUTTER received a FoodScore of 41/100 (Poor). While it is a minimally processed ingredient, its high content of saturated fat and sodium means it should be consumed in moderation as part of a balanced diet. It does not provide significant amounts of essential vitamins or minerals.
How does SIMPLE TRUTH SALTED BUTTER compare to other butters?
Compared to generic salted butter, SIMPLE TRUTH SALTED BUTTER has a very similar nutritional profile, including comparable levels of total fat, saturated fat, and sodium. For instance, it is nutritionally similar to Land O'Lakes Salted Butter. Unsalted butter varieties would have a lower sodium content, which could be a consideration for those managing sodium intake.
What is 'pasteurized organic cream'?
Pasteurized organic cream is cream that has undergone pasteurization, a heat treatment to kill harmful bacteria, and comes from cows raised according to organic farming standards. This means the cows are not treated with antibiotics or hormones, and their feed is organic. This ingredient is the primary component of SIMPLE TRUTH SALTED BUTTER.
What is a reasonable portion size for butter?
A typical serving size for butter is 1 tablespoon (approximately 14g). This amount contains about 11g of total fat and 7g of saturated fat. Given its high fat and calorie density, it's advisable to use butter sparingly and measure portions to avoid overconsumption, especially if you are monitoring your intake of saturated fat or calories.
Can I use this butter for baking?
Yes, SIMPLE TRUTH SALTED BUTTER can be used for baking. The salt content in salted butter will contribute to the overall flavor of your baked goods, so you may need to adjust the amount of added salt in your recipe. For recipes that require precise salt control, unsalted butter is often preferred by bakers.